Embodied Being

In this practice we establish and strengthen the felt sense connection in the body, creating an inner map of awareness.

A practice to discharge the energy related to irritation, agitation or anger. The energy of anger can be a natural expression of unmet needs, unexpressed boundaries or simply a wave of emotion that is coming up - this practice invites you to contemplate what the emotion of anger is telling you & how to discharge the physical energy stored in the body relating to anger - is a non harming way.

This is a practice to support you in times of activation - using somatic containment holds and self havening to support downregulation

A diaphragmatic breathing practice to help reduce stress, blood pressure & support a deeper breath

A somatic practice to refine and attune our listening. In this practice we use sound as a bridge to notice the resonate impact of sound within the body.

Bhramari Breath or Honey Bee breath is a vibrational vocalization breath that reduces stress, rebalances hormones and relives tension.

This vocal toning practice breaks down the three parts of chanting "OM" - an ancient vibration technology to support unity consciousness & supports the vagal system which regulates the nervous system

A Somatic Trauma Informed practice to regulate the nervous system and calm anxiety - in this practice we move work with our senses and what can be directly perceived.

You're morning reminder, that everything is already going right. A meditation to slow down and marvel at all the little miracles, interactions, that went perfectly right, for you to be here, enjoying your coffee /tea.

In this meditation we move through the body with awareness, inviting relaxation and ease and the release of tension to prepare the body and soothing the mind for a restful sleep. Allow yourself to get comfortable as you drift into sleep.

A Yoga Nidra practice to soothe your system and illuminate your inner knowing.

In this meditation practice we move through rhythms of the body, while cultivating the ability to select what we pay attention to.

In this short meditation we move our awareness through layers and textures of physical body. This practice is a great baseline to develop continued concentration (aka try not to fall asleep) while broadening capacity for subtle awareness.

Welcome to this short yoga nidra practice for a nervous system reset.