Elite Physique University

In this episode we get a full PPT lecture from Kayla on cortisol’s affects on hormones. She does a deep dive on the hows and whys of it all, what to watch for, labs and values involved, how to fix issues, and much much more. Enjoy! Contact John via email john@phatmuscleproject.com Contact Jason via email jason@scoobyprep.com Contact Kayla via email kayla@scoobyprep.com PHAT Muscle Supps- www...

In this episode the crew break down Jason Theobalds novel new way to apply Semaglutide/Tirzepatide to help get you as lean and muscular as possible. All kinds of topics are covered here from hunger to cycling these meds to freshening up receptors to accept hormones better and much more. Enjoy! Contact John via email john@phatmuscleproject.com Contact Jason via email jason@scoobyprep.com Contact Ka...

Learn all about Ozempic & Mounjaro, the weight loss drugs that have taken the world by storm! In this video, we delve into the science behind Ozempic & Mounjaro, how it works to help with weight loss, potential side effects, and success stories from real users. If you’re curious about trying Ozempic or Mounjaro or just want to know more about its benefits, this is the ultimate guide...

Go inside this deep dive of the Thyroid Gland in this in-depth exploration of its functions, importance, and common disorders. Join us on a journey to understand how this small but mighty gland plays a significant role in your overall health and well-being. From metabolism regulation to hormone production, we will delve into the complexities of the thyroid and provide valuable insights to help you...

In this part 2 Q&A video, keto expert Ben Azadi answers all your burning questions about the ketogenic diet. Whether you’re new to keto or a seasoned pro, this Q&A session covers everything you need to know to succeed on your keto journey. From tips and tricks to common pitfalls to avoid, Ben provides valuable insights to help you reach your health and weight loss goals. Tune in and...

In this video, keto expert Ben Azadi answers all your burning questions about the ketogenic diet. Whether you’re new to keto or a seasoned pro, this Q&A session covers everything you need to know to succeed on your keto journey. From tips and tricks to common pitfalls to avoid, Ben provides valuable insights to help you reach your health and weight loss goals. Tune in and get the answers...

Learn how implementing exceptional customer service can accelerate the growth of your business rapidly. Discover key strategies to enhance your customer service efforts and attract more loyal customers, leading to increased scalability and success for your business. Watch this video to understand the power of prioritizing excellent customer service in scaling your business effectively. Contact Joh...

In this episode I cover some crucial dieting mistakes to avoid so you can build your leanest most muscular physique. Topics include cheat meals/refeeds, cardio, macros and calories, IIFYM, planning, meal prep and much much more. Enjoy! Links: PHAT Muscle Project Supps www.phatmuscleproject.com Nuethix www.nuethixformulations.com Email John Gorman at  john@team-gorman.net  IG: @team_gorma...

Link To Youtube PPT Presentation- https://www.youtube.com/channel/UC5bFyv4S5FkLn00zRlKO6Wg In this episode I provide the details and the blueprint I use with clients to combine Rapid Fat Loss w/ Diet Breaks to get the most amount of body fat off in under 6 weeks. Topics also covered include how to set up the diet/training/cardio, protecting against muscle loss, hormone dysfunction, how to transiti...

In this episode we sit down with Taeler De Haes to talk about some critical business concepts that help coaches get to 6 figures and then up to 7 and beyond.  See show notes below: Intro: WHERE HAVE WE BEEN?  New EPU Masters Class Series, starting off with How To Maximize Your Testosterone Levels.  Many other classes such as HIIT vs SS cardio, Thyroid Deepdive, Advanced Training Tac...

Just a quick announcement letting you all know to tune into a new season of Elite Physique University where we will still be doing regular podcasts from time to time but are shifting our focus to a whole new Masters Class Series! Stay tuned next EPU episode drops 3/14!

In this episode we cover all the details of Kayla’s IFBB Pro Debut and follow up show. Offseason, prep, labs, every tiny detail discussed. Intro: How was everyone’s past couple of MONTHS lol? Taking a break for 2023.  Anything cool coming up for anyone? Speaking etc?  Outline : What was your last show, and how did you come off winning pro card?   How long was offseason?&n...

Outline : When did you start coaching and when did your coaching online peak? When did you first realize there’s more opportunities coming from being successful in the coaching space? (DVD’s, etc) What are some of the biggest mistakes you have made early on in the first 5-10 years, and what did you learn from them? (2000-2010 ranges) 2010-2020 what did these years look like for you?  We saw t...

Show Notes: This week we welcome Jeremy Loenneke, Associate Professor of Exercise Science at the University of Mississippi, to talk about the research he’s done in Blood Flow Restriction Training. We deep dive on how this is helpful in training, what it entails and how to do it safely and correctly to get the most out of the technique!  Check it out and let us know if you found this helpful!...

Show Notes: Want to know what it takes to put on a large event?  We were joined by Vince Pitstick of Nutrition Dynamic to chat with us about how his planning process went into place for the Hybrid Health Summit. This event brought together medical professionals, functional coaches, and other businesses to educate and inspire all on the same level.  Find out what goes into planning an eve...

This week John and Jason cover questions sent in from the listeners.  Topics include best tips for bringing up weaker body parts, rebranding your business, feeling incompetent seeing others success, and gaining muscle on a keto or carb based diet.  Enjoy!  NEW Real. Raw. Truth. Bikini & Figure Podcast Phat Muscle Podcast  https://podcasts.apple.com/us/podcast/phat-muscle-pr...

Today’s episode covers what NOT to do if you are trying to build muscle. An improvement season is the most critical time to add size and improve your physique. We give you 5 tips on how to make the most of this time and increase your gains!  NEW Phat Muscle Podcast  https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835 Phat Muscle Supps: www.phatmuscleproject.com NuEthix...

Today’s episode is PACKED with lots of good info on how to grow as an entrepreneur in this space. We are joined by Nick Langer, aka “BabyRhino” of BR Physiques, where we cover everything this man has grown since he started bodybuilding in his 20’s. This is someone who has built from the ground up, starting as a bodybuilder, then a coach, and owning a gym to owning multiple gyms, a supplement store...

In this episode we peel the curtain back to talk about Jason’s booming business career that’s exploding. We talk about his HRT Clinic Advanced Vitality, Re-branding Scooby Prep, Scooby U, his speaking engagements, Nuethix, and what the key things were that lead to some of his big opportunities such as filming for Boom America which will be out soon. Enjoy! NEW Real. Raw. Truth. Bikini...

Ryan Irwin, president of the NANBF & IPE Pros joins John and Kayla on the pod today! Ryan is very involved in the Natural Bodybuilding industry as a leading coach, promoter, and athlete himself. We chatted about Ryan’s bodybuilding career, going amateur to pro, and what that takes. Talking about the goals for natural bodybuilding and where Ryan sees that going in the future to offer the best e...

Dr. Joe is one of the very FIRST to be a leader in the fitness industry. With qualifications a mile long, Dr. Joe Klemczewski has done it all! From becoming a natural WNBF Pro Bodybuilder, writing in multiple magazines & journals, to owner/ founder of the Diet Doc. His wisdom paved the way for bodybuilding and lifestyle dieting in a new light with flexible dieting. Tune in to hear about how he...

In this episode Laurin Conlin joins the show to talk about how to find your best physique and overcome body image issues. Topics include post diet rebound and weight gain, body dysmorphia and red flags, eating and finding balance but still reaching your goals, using the scale, terminating a prep when it’s necessary, and much much more. Enjoy! NEW Phat Muscle Podcast  https://podcasts.ap...

In this episode John and Kayla break down John’s latest system for rapid fat loss he’s doing on his clients after testing everything himself. Enjoy! NEW Phat Muscle Podcast  https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835 Phat Muscle Supps: www.phatmuscleproject.com NuEthix Supps: www.nuethix.com Advanced Vitality HRT: www. Advancedvitalityhrt.com   Fin...

Managing a long off-season can be tough. In this episode, we talk about ways to make sure you stay focused on your long-term goals post-show and how to shift focus from cutting to getting healthy and growing. Topics include the phases of offseason, cardio, food and meals and guidelines, supplements, mini cuts, discomfort, and much more. Recovery phases are essential to setting your off-season up f...

Show Notes: Starting 2023 with an episode to help set realistic and achievable goals! We drop lots of tips and how we set big goals and then engineer them into smaller goals. This episode will help you with breaking goals down into parts, how to prioritize them, and how to stay accountable to goals as well. Tune in and set those goals for 2023! NEW Phat Muscle Podcast  https://podcasts.apple....