Elevate U

Are you addicted to your phone? In this episode of the Elevate U Podcast, we dive deep into the science behind dopamine, the dangers of digital addiction, and why your parents were right about screen time. Explore how constant scrolling rewires your brain, impacts your mood, and sabotages your focus and creativity. We break down eye-opening research, share relatable stories, and offer practical st...

Welcome back to the Elevate U Podcast! After nearly a year away, I’m so excited to kick off Season 2 with a brand new look, a renewed mindset, and a deeper sense of purpose. In this episode, I open up about why I took a break, what’s changed in my life, and how my faith and personal growth journey have shaped the direction of the show. We talk about overcoming perfectionism, embracing authenticity...

If you’re wanting to step up your vision board game, this is the episode for you! in this episode, I give you a step-by-step guide how to make the best vision/prayer board you’ve ever created. Even though it’s February, it’s never too late to create your vision board for 2025. Follow the step-by-step guide and watch the best vision/prayer board you’ve ever created, come to life! Here are the links...

It's very common to hear nowadays "I'm manifesting it!" or "I'm attracting this into my life." As someone who bought into those same practices many years ago and used to say those exact words, I thought it would be helpful to explain why I threw all manifesting and law of attraction practices out of the window. In this episode, I talk about my experience with manifestation practices, the dangers o...

How many time have you made a move that you thought was beneficial but it really ended up just causing more problems than you already had? A lot of times we can make moves that seem like the best thing to do in the moment, when in reality we’re really just taking a step to the side which takes us off the path/purpose we’re meant to be on.. I call this a “lateral move” and you’ve probably made more...

Not sure where to start in your walk with God? In this episode, I give you all of the tips and information that I wish I had and knew about when I was first saved by Jesus. Whether your faith is strong, you’re just starting out in your walk with Christ, or you’re not really quite sure where you stand in your beliefs, this episode is a perfect foundation for all to listen to. Thank you so much for...

In the season i’m currently in, the question that keeps replaying in my head is “why is it so hard for us to step into things that we KNOW are meant for us and that we KNOW are from god?” Many times when we get what we prayed for, we can start to question if it’s really the best thing for us, even if we know it’s from God. In this episode, I talk about how to navigate such thought patterns and why...

When you hear someone say that, they’re all alone in their current season, it’s easy to assume that they feel lonely, isolated, and abandoned. While may be the case for some, I believe that in a season of being alone, you can truly thrive, discover more about yourself, and learn how to become your own best friend. In this episode, i dive into all of the ups and downs downs that a wilderness season...

It's officially fall which means that HOLIDAY SZN is upon us. Normally around this time of the year is where I throw the towel in and say “I'll wait till next year to get back on the grind...” but this year is different.  My year has been so interesting to watch unfold. A lot of things turned out better than I expected and other things took a turn that I would have preferred went a different way....

How do we get through hard seasons the healthiest way possible? Are your sitting in your suffering or showing up for yourself in your suffering? These are some of the questions I've had to ask myself over the past few weeks as I have been navigating a difficult season. Whether you feel like you're thriving in this season of life or, like me, trying to find joy during the trials, this episode break...

Need a pep talk? This episode is for YOU! Its one thing to talk about the things you're doing, the goals you have, and your future plans..but its another thing to stay quiet and let success speak for itself. In this episode, we dive into what it means to actually work towards your goals, what challenges you might face and how to overcome them in your journey of self improvement. If you've...

It seems that every month there's a new FAD diet that everyone raves about. Haven't we learned that these FAD diets are unhealthy and just straight up unsustainable? In this episode I go over the practices I incorporate daily to maintain my body's natural weight range and more importantly, just be healthier overall. I feel like I've found the perfect formula to feeling leaner, more...

Imposter syndrome runs rampant in todays society yet most people don't even know they struggle with it. You might think you just struggle with perfectionism or people pleasing but if you look behind the curtain you would soon realize that imposter syndrome is one of the reasons why you struggle with those things in the first place. In this episode, I talk about what imposter syndrome is, diffe...

In this episode, I talk about the different approaches and habits I'm putting into practice in order to "Level Up" for and throughout the summertime. And how you can take inspiration from them and apply it to your own life. Thank you so much for listening to this episode! I hope you stick around so we can become the BEST version of ourselves together. I can't wait for what's...

This episodes dives into the concept of the Me vs Me mindset. Why it's important, the barriers you might face and how to overcome them. Thank you so much for listening to this episode! I hope you stick around so we can become the BEST version of ourselves together. I can't wait for what's to come for you!! If you'd like to support the ELEVATE U podcast Venmo: https://account.venmo....

And this is just the intro! In this episode, I wanted to be clear on the "why" behind starting this podcast as well as learning a little bit more about me and who I am. Thank you so much for listening to this episode! I hope you stick around so we can become the BEST version of ourselves together. I can't wait for what's to come for you!! If you'd like to support the ELEVATE U podcast Venmo: https...