Elevate Springfield

Send us Fan Mail Summary In this episode of The Wellness Upgrade, Robert Ferriell and Kyleigh Melvin discuss the importance of immune-boosting herbs, focusing on Echinacea and Elderberry. They explore the science behind these herbs, common misconceptions, and holistic approaches to maintaining a healthy immune system. The conversation emphasizes the need for proper usage of these herbs, the role o...

Send us Fan Mail Summary In this conversation, Tariq Toran shares his journey from being a youth director at the Salvation Army to establishing State Line Waste Solutions and the One Purpose Shootout. He emphasizes the importance of youth empowerment, community engagement, and building relationships through networking. Tariq discusses the significance of creating opportunities for young athletes,...

Send us Fan Mail Summary In this episode, Robert Ferriell discusses the importance of community growth and collaboration among local organizations and nonprofits. He emphasizes the need for individuals to engage actively in their communities, drawing on insights from Grant Cardone's 10X philosophy. The conversation highlights the significance of building trust and relationships, contributing...

Send us Fan Mail Summary In this engaging conversation, Robert Ferriell interviews Dave Kimsey, the village president of Chatham, who shares insights about his career journey from accounting to the hotel industry, and his role in local governance. They discuss the importance of community support, the impact of local events on business, and the growth of Chatham as a vibrant community. Dave emphasi...

Send us Fan Mail Summary In this episode of The Wellness Upgrade, Robert Ferriell and health coach Kenny Hyde delve into the debate of heredity versus environment, emphasizing the importance of personal accountability and mindset in achieving health goals. They discuss the role of epigenetics in health, the significance of consistent exercise, and the impact of negative beliefs on personal progres...

Send us Fan Mail Summary In this conversation, Chad Larson, co-owner of Mel-O-Cream International, shares his extensive experience in the bakery industry, discussing his journey from working in his father's bakery to leading a successful manufacturing business. He highlights the evolution of the industry, the challenges of workforce shortages, and the importance of community engagement. Chad...

Send us Fan Mail Summary This conversation explores the significance of community engagement, networking, and professional development for young professionals in Springfield. The discussion highlights the role of RISE in fostering connections, building relationships, and promoting economic growth. The speakers share insights on upcoming events, the importance of community service, and the personal...

Send us Fan Mail Summary In this conversation, Greg Shelton from Solution Printing shares his journey in the printing industry, discussing the evolution of technology, the importance of local business relationships, and the impact of community engagement. He highlights the growth of his family business, the expansion of services to include promotional products, and the significance of effective co...

Send us Fan Mail Summary In this conversation, Kenny Hyde discusses the importance of mental aspects in health and wellness, emphasizing that 90% of success in this area is mental. He shares insights on accountability, the significance of incremental goals, and the power of language in shaping one's mindset. The discussion also touches on the need for self-control over self-esteem and offers...

Send us Fan Mail Summary Special debut episode of Designing and Building Mid-Illinois! In this episode of Designing and Building Mid-Illinois, hosts Chris Hartsook and Kaitlin Borgini discuss the importance of local businesses, the dynamics of shopping local, and the mindset required for success in the construction industry. They emphasize the value of community support and the need for a shift in...

Send us Fan Mail Summary In this episode of the Elevate Springfield podcast, Robert Ferriell and Jeff Dillman discuss the importance of community growth and collaboration with local businesses and organizations. The conversation highlights the success of the Land of Lincoln Professional Networking group, Local First Springfield, upcoming events like the holiday market, and the significance of supp...

Send us Fan Mail Summary In this engaging conversation, Robert Ferriell interviews Paul Nawrocki, Rocki, a radio host with a rich background in theater and media. They discuss Rocki's journey from working at American Express to finding his passion in radio, the importance of community engagement, and the evolution of content creation in the digital age. Rocki shares insights on overcoming anx...

Send us Fan Mail Summary In this episode, Sensei Doug Dennis from Shudo Kan Karate Club discusses the evolution of karate, its role in health and wellness, and shares insights on fitness and self-defense. He emphasizes the importance of mindset, community, and movement in achieving personal health goals. Takeaways Sensei Doug Dennis has been teaching karate for over 50 years. Shudo Kan Karate Club...

Send us Fan Mail Summary Big News from Big Dog Construction!  Check out the episode to learn about an upcoming project from Chris Hartsook and Big Dog Construction. Takeaways from this episode and the preview (you will understand when you listen!) DIY projects can save money and enhance creativity. Being obsessed with your goals leads to greater success. Visualization is key in home design and con...

Send us Fan Mail Summary In this conversation, Robert Ferriell speaks with Kathy Ridley from KMR Association Solutions about her journey in association management, the importance of advocacy, and the role of networking in building successful associations. They discuss the Springfield Area Home Builders Association, its initiatives, and the significance of community engagement. Kathy shares insight...

Send us Fan Mail Summary In this engaging conversation, Kenny and Olivia Hyde share their personal journeys towards health and entrepreneurship. Kenny discusses his transformation from an unhealthy lifestyle to becoming a health coach, emphasizing the importance of nutrition and accountability in achieving wellness. Olivia reflects on her diverse career path and her recent ventures, including a fa...

Send us Fan Mail The Wellness Upgrade Summary In this episode, Dr. Sammy discusses the complexities of supplementation, emphasizing the importance of quality and testing. She provides insights on where to start with supplements, essential nutrients for overall health, and the significance of understanding inflammation and gut health. The conversation also addresses common concerns regarding supple...

Send us Fan Mail Summary In this conversation, Ryan Leake shares his journey as the owner of Little Lincoln's Toy Shop, discussing his background, the challenges of starting a toy business, and how he adapts.  He highlights the unique selling points of his store compared to big box retailers, the importance of community involvement, and the success of his marketing strategies, particularly on...

Send us Fan Mail Summary In this episode, Robert Ferriell and Jeff Dillman discuss the importance of community growth through local businesses and networking. They highlight a recent event that showcased nearly 80 businesses and raised funds for local nonprofits. The conversation emphasizes collaboration among local entities, the impact of community engagement, and upcoming events that support loc...

Send us Fan Mail Summary In this conversation, Cory Taylor discusses his journey in the IT and telecommunications industry, the evolution of Agility Technologies, and the importance of cybersecurity. He shares insights on managed services, community involvement, and his role with the Salvation Army's Emergency Disaster Services. The conversation emphasizes the significance of local business s...

Send us Fan Mail Summary In this conversation, Robert Ferriell and Brennan Malham delve into the concept of biohacking, emphasizing the importance of optimizing health through nutrition, exercise, sleep, and mindset. They discuss the foundational aspects of nutrition, particularly the role of protein in satiety and overall health. The conversation also highlights the four pillars of health: nutrit...

Send us Fan Mail Summary In this engaging conversation, Austin Evans, the owner of Revived Rides, shares his journey from working on race cars to establishing his own auto repair shop. He discusses the importance of networking, community engagement, and innovative marketing strategies, including the use of social media to connect with younger customers. Austin emphasizes the significance of transp...

Send us Fan Mail Summary In this episode of Communities Grow Together, host Robert Ferriell engages with David Rieger and Connor Prior to discuss the upcoming Vetstock 25 event, aimed at supporting veterans and their families. They explore the importance of community involvement, the resources available for veterans, and share success stories of individuals who have benefited from their initiative...

Send us Fan Mail Summary In this conversation, Robert Ferriell speaks with Mark and Christine Bailey from Bailey Family Insurance about their journey in the insurance industry, the founding of their company, and their commitment to community engagement. They discuss their backgrounds, the challenges of starting a business, and the importance of building relationships with clients. The Baileys emph...

Send us Fan Mail Summary In this episode of the Wellness Upgrade, Robert Ferriell and Kylie Melvin discuss the concept of detoxification, exploring its relevance in today's health landscape. They delve into the various types of detoxes, emphasizing the importance of gentle detox methods that support the body's natural processes rather than deplete it. The conversation also addresses comm...