Theresa Gonnella

ELEVATE HER

Juggling the 5 key areas of life—love, family, spirituality, health, and career—can feel overwhelming, but embracing these challenges is what makes the journey extraordinary. The Elevate Her podcast celebrates powerhouse individuals who have built themselves from the ground up with grit, perseverance, and an unstoppable spirit of tenacity. Each episode features inspiring guests who are entirely self-made, have faced adversity head-on and reinvented themselves.  If you’re passionate about personal growth, determined to advance your career, or simply in need of honest inspiration, you’re in the...

Auteur

Theresa Gonnella

Catégorie

Education

Dernier épisode

8 juil. 2026

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Épisodes

The Quiet Signal: Knowing When It’s Time to Change (And How to Take the First Step) 08.07.2026

Feeling like something needs to change—but not sure what or where to start? In this episode of Elevate Her , we explore the quiet signs that it's time for a new chapter and why so many women stay stuck long after they know something isn't working. You'll learn practical, manageable ways to take the first step toward a life that feels more aligned—without waiting until you feel &quot...

Stop Waiting, Start Rising — Overcoming Procrastination to Achieve Your Goals 08.07.2026

How many times have you said, "I'll start when I'm ready" ? In this episode of Elevate Her , we uncover the real reason procrastination keeps ambitious women stuck—and share practical, science-backed strategies to help you stop waiting, overcome fear and perfectionism, and finally take action on the goals that matter most. Key Takeaways: Why procrastination is an emotional issu...

The Mirror Doesn’t Lie — Owning Your Story Through Self-Accountability 08.07.2026

What if the biggest thing holding you back isn't your circumstances—but the stories you keep telling yourself? In this episode of Elevate Her , we're exploring the power of self-accountability —not as self-criticism, but as self-respect. Learn how taking ownership of your choices, rebuilding self-trust, and showing up for yourself can help you break old patterns and create lasting change...

ELEVATE HER Introduction 18.06.2026

Juggling the 5 key areas of life— love, family, spirituality, health, and career —can feel overwhelming, but embracing these challenges is what makes the journey extraordinary. The Elevate Her podcast celebrates powerhouse individuals who have built themselves from the ground up with grit, perseverance, and an unstoppable spirit of tenacity. Each episode features inspiring guests who are entirely...

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