EIQ online

Join our next cohort here 00:00 The Dark Side of Dieting 02:38 Behavioral Weight Management Interventions 05:29 The Impact of Weight Loss Drugs 08:13 Lymphatic Drainage Massage: Myths and Realities 10:52 The Rise of Supplement Culture 13:39 Fascia Training: Fact or Fiction? 16:44 The Complexity of Emotional Eating 19:36 Navigating Client Relationships 22:02 The Importance of Specialist Support

EIQ nutrition 00:00 Exploring the Golden Pill for Libido 02:34 Cortisol and Its Impact on Relationships 05:15 Understanding Cheating: Gender Perspectives 08:19 Misinformation in Women's Health 11:05 Navigating Nutrition Coaching as a Newbie 14:12 Addressing Familial Hyperlipidemia in Clients 16:46 Fiber's Role in Cognitive Function 19:29 Body Composition Goals in Recovery from Eating Disor...

EIQ online 00:00 Debunking Seed Oils Myths 02:41 The Impact of Hormones on Injury Risk 05:35 Understanding Eating Disorders and Postpartum Risks 08:20 Navigating Misinformation in Health and Nutrition 11:14 The Role of Goals in Client Motivation 13:48 Reassessing Client Values and Goals 21:36 Understanding Self-Sabotage and Comfort in Behavior 30:28 Navigating Menopause and Weight Management 35:36...

Join EIQ 00:00 Optimizing Protein Intake for Vegetarians 02:45 Managing Client Pushback and Dietary Preferences 05:32 Navigating Food Choices and Alternatives 08:19 Understanding Protein Needs and Muscle Maintenance 10:59 Evaluating Food Apps and Their Impact 13:47 Assessing Supplements for PCOS and General Health 16:34 The Placebo Effect in Nutrition and Supplements 19:49 The Role of Multivitamin...

Join our next intake 00:00 Introduction and Overview of Nutrition Content Creation 02:43 Addressing Industry Standards and Ethics in Personal Training 05:23 Navigating Insurance and Nutritional Advice 08:04 Fasting and Autophagy: Myths and Realities 11:08 The Role of Personal Training in Client Relationships 13:43 The Future of Personal Training: One-on-One vs. Classes 16:37 Long-Term Medication U...

Join EIQ 00:00 The Complexity of Accountability in Influencer Culture 03:48 The Dangers of Misinformation in Health and Nutrition 07:47 Navigating the Ethics of Coaching and Client Relationships 11:25 Understanding the Nuances of Food Relationships 15:19 Building Confidence as a New Coach 18:37 The Importance of Practical Tools for Online Coaching 22:14 The Role of Apps in Coaching Efficiency 26:2...

Find out more about EIQ online 00:00 Fashion and Influencer Culture 03:04 Understanding Ultra-Processed Foods 06:01 Transitioning to Online Coaching 11:58 Creating Value for Clients 16:33 Navigating Nutrition Coaching Challenges 21:40 Body Composition and Health Perspectives 29:34 Debunking Nutrition Myths

Join EIQ 00:00 Morning Routines and Joe Wicks' Controversy 03:01 The Impact of Marketing on Nutrition 05:57 The Role of Registered Nutritionists 08:52 Navigating Scientific Research and Ethics 11:58 The Importance of Feedback in Coaching 14:45 Understanding Client Relationships and Expectations 18:06 Books and Resources for Coaches 21:01 Self-Worth and Business Challenges 23:53 Check-In Strate...

EIQ online 00:00 Introduction and Setting the Scene 01:43 Exploring NMN Supplements 06:46 Mechanistic vs Whole Body Evidence 10:56 The Importance of Research in Fitness 14:58 Influences and Role Models in the Fitness Industry 18:51 Navigating Controversial Figures in Fitness 22:42 The Role of Apps in Nutrition 26:57 The Basics of Nutrition and Fitness 32:54 Career Pathways in Nutrition and Fitness

Find out about EIQ here 00:00 Introduction and Event Announcement 02:40 Client Coaching Challenges 05:55 Strategies for Non-Tracking Clients 08:50 The Importance of Client Autonomy 11:34 Portion Control and Meal Structuring 14:48 Lead Generation and Business Strategies 17:39 Reels and Social Media Engagement 30:25 Addressing Binge Eating and Macro Targets

Find out about EIQ online here 00:00 Introduction and Transition to Live Format 01:24 Unlearning and Backtracking in Nutrition 05:00 The Role of Creatine in Fitness 09:55 Adapting Training for Injured Clients 12:21 Navigating Group Classes and Online Coaching 18:18 Building a Successful Coaching Business 26:57 Measuring Success on Social Media

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Join EIQ online ⁠here 00:00 Introduction and Course Development 05:51 Teaching Complex Concepts 09:18 Phytoestrogens and Breast Cancer 17:21 Practical Recommendations for Phytoestrogens

Join EIQ online here

EIQonline website Whatsapp Emma with questions (and grad access) 00:00 Introduction to EIQ Online Podcast 02:59 The Evolution of Holistic Coaching 05:47 The Need for EIQ Online 08:15 The Role of AI in Coaching 11:18 Behavior Change and Coaching Skills 14:27 Course Structure and Content Overview 17:19 Expert Contributions and Community Support 19:58 Final Thoughts and Course Launch

EIQ online 00:00 Introduction and Light Banter 02:54 Social Media and Nutrition Trends 05:32 The Pressure of Societal Expectations on Women 08:20 The Importance of Calling Out Misinformation 11:08 Navigating Nutrition Advice and Marketing 14:14 The Role of Supplements in Health 17:01 Understanding PCOS and Nutrition 19:48 The Impact of Cheat Meals on Dieting 22:40 Research Insights on Eating Behav...

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EIQnutirtion.com 00:00 The Clean Girl Aesthetic and Its Implications 07:28 Navigating Client Relationships and Food Tracking 18:43 Business Seasons and Client Retention Strategies

Join EIQ priority list here . 00:00 Morning Routines and Personal Updates 02:52 Exploring Seduction and Personality Types 05:37 Parenting Challenges and Body Image 08:38 Bikini Competitions and Body Confidence 10:29 The Impact of Hernias and Body Trauma 11:27 Exploring GLP-1s and Weight Loss Interventions 13:08 The Nuances of Disordered Eating and Weight Loss 15:33 Understanding the Role of GLP-1s...

Chapters 00:00 Introduction and Personal Updates 02:45 Critique of Influencer Culture 05:24 The Ethics of Marketing in Health and Fitness 08:35 The Role of Doctors vs. Nutrition Experts 11:23 Navigating Cancer and Nutrition 20:41 Breastfeeding and Nutritional Needs

EIQnutrition website 00:00 Introduction and Personal Updates 03:05 Body Battery and Nutrition Insights 06:00 The Impact of Social Media and Personal Boundaries 09:00 Breastfeeding and Weight Loss Myths 13:03 Nutrition Strategies for ADHD Clients 19:13 Exercise and Routine for ADHD Management 42:00 Behavior Change and Identity in Nutrition 49:12 Conclusion and Future Plans

EIQnutrition.com

EIQ nutrition 00:00 Navigating Emotions: A Personal Check-In 03:10 The Balance of Work and Fun 06:02 Shifting Perspectives on Work and Happiness 08:57 Scarcity Mindset and Financial Security 11:48 Practical Financial Advice for Self-Employed 14:06 Cardio vs. Steps: Finding the Right Balance 20:03 Intuitive Eating: Myths and Realities 26:53 Personality Traits and Intuitive Eating 30:03 Exercise and...

EIQnutrition.com

EIQnutrition.com