Dreemecast

Ep.44: "Inside Pausing the Clock-More than Skin Deep" 25.04.2025 5:01 ↓

Sharing the inspiration behind my book "Pausing the Clock" and the lifestyle habits that help me feel youthful so that you can too,

Ep.43: The Art of Grace 18.12.2024 18:49 ↓

Exploring the transformative power of grace, and practical ways to cultivate more compassion, empathy, and kindness in everyday life.

Ep.42: Benefits of Movement for Mind & Body 18.10.2024 10:54 ↓

Why is moving our bodies so important? Let's discuss how movement enriches our lives.

Ep.41: The Art of Conversation: Basics 23.09.2024 20:05 ↓

Let's continue to explore the power of questions that matter, listening with intention and how we can validate each other's experiences as we engage in the art of conversation.

Ep.41: The Art of Conversation 06.09.2024 21:45 ↓

Is there an art to conversing? How can we improve our conversation? What is affecting how we converse presently? Let's talk about it!

Ep.40: Be Healthier in a Day! 23.04.2024 16:22 ↓

Can you actually be healthier in one day? Yes! It all starts with small choices. Here are some simple ways to start your path to a healthier lifestyle.

Ep.39: Recap & 1st video ep 26.03.2024 19:50 ↓

Sharing thoughts on health maintenance, self-improvement goals and movie recommendations.

Ep.36:The Art of Choosing Travel with Confidence 28.02.2024 15:17 ↓

What’s the best way to choose a travel destination? What do you need to be aware of when booking? When should you go? These and more will be discussed in this episode.

Ep.38:Saving Money in an Inflating Economy 28.02.2024 18:24 ↓

How can you save money doing the things you already do? What are some new ways you can spend less? Offering tips and suggestions to maximize your budget.

Ep.37:The Value of Peace 13.02.2024 7:08 ↓

My thoughts on living a peaceful life.

Episode 35(part 4) Healing After Toxicity 30.01.2024 25:04 ↓

How to move on after toxic relationships. How do I start my new relationship off positively? What about triggers? How do we deal with those?

Episode 35(part 3):Free from Toxicity-Stay or Go and How? 23.01.2024 11:35 ↓

Can a toxic relationship be saved? How can it improve? How do you leave? We'll talk about the steps necessary for both paths.

Episode 35(part 2): Poisonous Love-the Effects 16.01.2024 10:11 ↓

Continuing the conversation about toxic relationships and how they affect the mind and body.

Episode 35(part 1): Poisonous Love-Escaping the Toxic Abyss 09.01.2024 28:32 ↓

What exactly IS a toxic relationship? Are certain people more likely to be targeted by toxic people? What impact can a toxic relationship have on me? Should I leave or stay? What is life like afterwards? These will be discussed in this 4 part series.

Episode 34: Goal Setting-Why and How? 02.01.2024 32:34 ↓

Lets explore where New Year resolutions started, why setting goals is important and in what ways you can better achieve your goals.

Episode 33: Intuition 16.05.2023 25:32 ↓

Let’s explore what intuition is, is it always right, are some more intuitive than others, what science says about intuition and how we can improve our intuition.

Episode 32: Asset vs Liability 23.04.2023 20:20 ↓

Are we and those we interact with serving as an asset or liability? What qualities determine this?

Episode 31: Exclusivity-what does it mean? 22.02.2023 10:50 ↓

What does it mean to date exclusively? Am I ready? What will change?

Episode 30: Like or Lonely? 28.01.2022 16:31 ↓

Do you really like them or are you lonely? Let’s discuss signs of a strong attraction and what to do if you’re not quite sure.

Episode 29: Speak My Language 03.01.2022 21:18 ↓

Get more out of what you seek by giving the key(s) to how you speak your language!

Episode 28: Do YOU! 13.09.2021 18:09 ↓

What do you NEED to be where you want to be? How can you get there? Let’s explore that.

Episode 27: Find your happy place! 07.04.2021 20:26 ↓

How can we overcome negative feelings? What tools work to bring about happiness?

Episode 26: Inspiration to Creation 18.01.2021 35:42 ↓

Let’s explore what it means to inspire as I share what inspires me, what types of inspiration boost creativity and how YOU can jump start your creativity.

Episode 25: Ending the Beginning 01.01.2021 17:06 ↓

Recap of season 1. Lessons, losses, gains and hopes.

Episode 24: Relationship flags: The Red & Green of it All 09.11.2020 15:59 ↓

What signs tell us to move ahead with another? And how do we apply them to our relationships?