Dreaming and Doing Podcast

We often hear people talk about planning their dream wedding or finding the partner of their dreams. In fact, this is a topic of many reality TV series and a common topic in therapy. In this podcast episode, I'll be talking with pre-marital couples counselor, Mickayla Waldhauser about:  ways we can prepare ourselves for the relationship of our dreams the importance of investing in the relation...

Have you ever felt exhausted at the end of the day, because you felt like you couldn't be your most authentic self in the space you were in? Or perhaps you've left a gathering feeling bored or dissatisfied by shallow conversations and superficial interactions. If you're the person who wants to show up more authentically, or if you're the person who is craving more authenticity from...

Have you ever felt defeated while trying to achieve your goals? Perhaps you've even determined that making a particular change just isn't in the books for you. Perhaps you've tried to get into an exercise routine, stop biting your nails, or reduce your alcohol intake, and you just haven't had any luck. Today, we've got good news for you!  In this week's episode, Christine H...

When was the last time you remember being  truly  playful? And, when you hear the word, "playful," what comes up for you? In a world where we're taught to "work hard," we can be left with the notion that there's no room for play. Today's guest, TJ Matton, would love to change that!  In this episode, TJ Matton explores the concept of play, its significance in adult life,...

Have you ever found yourself in a place where your dreams are too big for others to handle? In this week's podcast episode, you'll meet Laura Mickler, a mindset coach and yoga studio owner, who talks about what it's been like to have big dreams in a small town. You'll also get to hear about unexpected changes in her career journey, taking her from a corporate financial career to op...

In this episode, I speak with Joseph Heggins, LPC, a therapist in Houston, Texas, about what it means to live a good life. We discuss how the concept of a good life changes over time and varies for different individuals, emphasizing the importance of health, family, and the ability to curate one's own life. We also explore the role of mental health in pursuing a good life. Joseph shares his de...

Writing can be a touchy subject for people. If you’ve ever determined that you’re “not a writer,” I’m going to encourage you to hold off on any of that labeling.  As Dr. Adina Silvestri will tell you, writing can be a powerful tool to reflect, find your own voice, and uncover your deepest desires and passions. In this episode, you’ll also hear her talk about solo writing vs. the power of sharing y...

Have you ever found that perfectionism prevents you from getting started, or that you’re constantly striving and chasing after the next thing?  Perhaps you’re exhausted, overwhelmed, or burned out, not sure which “thing” is the thing you should be pursuing. Or maybe you care too much about what other people think.  If any of that sounds familiar, you won’t want to miss this episode where I’ll be t...

Have you ever told yourself that achieving your dreams would involve some grand feat? Perhaps you’ve made your dream out to be a gigantic mountain that requires conquering. If so, that doesn’t necessarily make us want to move forward with it, does it?  If you’re the person who tends to tell yourself just how hard and complicated achieving your dreams is, then this episode is for you.  In this epis...

Are you the person who wants to see results as soon as you put forth action? Have you found yourself becoming increasingly frustrated or impatient the closer that you get to achieving your big goals? If that’s you, this is the episode for you!   In this episode, you’ll hear:  Sage reminders about waiting as a real part of the process Things I’m doing while I (impatiently) wait and continue to show...

You might be wondering about the connection between setting boundaries and pursuing your dreams, but setting boundaries (with yourself or others) just might be one of the actions you need to take in order to successfully pursue your goals.  In this episode, you’ll learn about:  The connection between boundaries and pursuing your dreams Boundaries you might need to set with yourself or others A way...

Values serve as that crucial bridge between determining what your dreams are and the steps needed to carry them out. Values are at the foundation of what matters to us. They dictate what we like, what we dislike, who we want to be, where we want to go, how we want to get there, and who we want to be while doing it. Our values determine what our dreams are, and in living in accordance with our valu...

It wouldn’t be right for me, as a therapist, to let this month go by without recognizing and discussing that May is Mental Health Awareness Month! In last week’s Part 1, I discussed how our mental health has the ability to impact our ability to “dream.” This week, I’ll be discussing how our mental health can impact our ability to “do!” In this episode, I’ll be discussing: Ways that our mental heal...

May is mental health awareness month. As a therapist, it just wouldn’t feel right to let this month go by without talking about how our mental health impacts our ability to dream and do. In this episode in particular, I’ll be talking about how our mental health has the ability to impact our ability to dream.  In this episode, you’ll hear:  Stats related to mental health Ways that our thoughts and...

Over the past few years, I’ve had the opportunity to witness people’s responses to the opportunities that come their way….specifically how they respond to the opportunities they said they wanted.  In this episode, I’ll be talking about: Using discernment to determine whether or not an opportunity is a good one for you Recognizing and celebrating the presence of opportunities all around you 4 categ...

When you’ve got big dreams, it’s easy to get overwhelmed by the actions you need to take to get where you want to be. In this week’s episode, however, you’ll get to hear Stephanie Skryzowski, a visionary Chief Financial Officer, talk about the power of small, consistent actions to achieve your big goals.  In this episode, you’ll hear Stephanie talk about:  How habits and small steps can help you m...

Many of the people I talk to have difficulty recognizing their strengths, or they assume that others have the same strengths they do. Jordan Bramhall, LifeSpring therapist, however, has specialized training in helping people recognize their strengths and in understanding how they can make those strengths work for them!  In this episode, you’ll learn:  Two strategies you can use to identify your st...

If you’re like me, you’ve been told that the path to success involves hard work and long hours. This messaging, however, can lead people down the road of burnout and result in extreme health problems. Executive Coach, Amina AlTai’s knows all about that from first-hand experience, and her experience has completely transformed how she now works. In this episode, you’ll hear about: Amina’s personal j...

Networking is about relationship building, and despite our best efforts, relationship building is not always what happens after attending networking events. In this episode, you’ll get to listen in on my conversation with Jeff Borschowa whose entire business has been built around building authentic professional relationships. He’s also big on Tech and has some big ideas on AI and ways that it can...

On the outside, it looks like you’ve got it together! The people in your professional world see that you’re poised, controlled, and successful! Behind closed doors, however, things are a little more messy! Sound familiar? If so, know that Dr. Paris Love, today’s guest, is here to the rescue! She is known as the Drill Sergeant of Productivity, and today she’ll be talking with us about the trends sh...

We’ve all heard people talk about social media as a place where people share their “highlight reels,” and the same can be true of business. As an entrepreneur, people get to see your new projects, but they don’t always get to see what’s going on behind the scenes. After a real-world conversation with Cody Robinson, Founder of HOMEFIT, about appreciation for spaces where we can be honest and transp...

When we’re living fully into our purpose and passions, it can feel absolutely incredible! There are times in life, however, when we feel like something is blocking our ability to perform to our fullest potential. In today’s podcast episode with Brainspotting Coach and Consultant, Thad Frye, you’ll get to hear about an approach that can help people access creativity and expansion OR help them work...

Do you relate to the saying, “leadership is lonely?” If so, you’ll be able to appreciate today’s episode where we talk about:  Loneliness in entrepreneurship Health risks associated with loneliness The impact that our social circles have on our success, failure, and health and well-being Ways that you find community or create the community you need If you like research, I hope you’ll enjoy some of...

Are you the person who is regularly encouraging others to take action on their dreams? If so, this episode is for you! In this episode, I am encouraging all of the cheerleaders and dream supporters to check in with themselves to see if they are actively pursuing their own dreams. There are many reasons why we may not have been able to pursue our childhood dreams, and there are many reasons why we...

When it comes to pursuing our dreams, it can be helpful for us to understand the impact that other people’s beliefs about us can have on our success and outcomes. In the same way, we also need to look at how our beliefs about others and their ability to be successful matters too! In this episode, you’ll learn about:  The power of belief based on research The importance of surrounding yourself with...