Dr Durrs Living In The Sweet Spot

S3E10, Peace from Conflict, Escaping Us vs. Them Thinking with Hawah Kasat Description: In this episode of the Everlutionary Podcast, we sit down with the inspiring Hawah Kasat—a global humanitarian, educator, TEDx speaker, and co-founder of One Common Unity (OCU). With over 20 years of experience, Hawah has trained teachers, led transformative workshops worldwide, and impacted over 40,000 youth a...

S3E9, Lifestyle Medicine's 7 Ways to Great Health & Stress Relief with Dr. Robyn Tiger, M.D. In this episode of "Lifestyle Medicine's 7 Ways to Great Health & Stress Relief," Dr. Robyn Tiger, MD, breaks down seven key strategies for better health and stress management. From nutrition and physical activity to sleep, stress relief, social connections, substance use, and environmental factors...

Episode Title: Manhood Matters, The Impact of Masculinity on Men's Health with Dr Jimmy Henry - epS3E8 In this eye-opening episode of "Manhood Matters," we explore how traditional notions of masculinity and societal expectations shape men's health and well-being. Discover how these deep-rooted cultural norms contribute to mental health challenges, physical health risks, and affect the overall qual...

Title: S3 E7 Building a Joint Custody World: Women, Men & the Power of Harmony In this enlightening episode, "Building a Joint Custody World: Women, Men & the Power of Harmony," we delve into the transformative concept of a "joint custody world" with renowned expert Dr. Pauline Crawford. Drawing from her book The Power of Authentic Harmony, Dr. Crawford explores how men and women can harmo...

S3E6 Your Body Talks When Your Mouth Won’t YouTube Description: In this powerful episode of "Your Body Talks When Your Mouth Won’t," we uncover the deep connection between emotional well-being and physical health. Dr. David Clarke, President of the Psychophysiologic Disorders Association (PPDA), shares valuable insights into how unresolved emotional issues can manifest as chronic physical ill...

S3 E5 Screen Trap: The Hidden Dangers of Excessive Screen Time for Kids In this eye-opening episode, "Screen Trap: The Hidden Dangers of Excessive Screen Time for Kids," we dive deep into the alarming impact that prolonged screen exposure can have on children's health and development. U.S. Surgeon General Vivek Murthy has warned that widespread social media use among kids and teens poses a signifi...

S3EP4 - Tech-Savvy Menopause, Managing Symptoms with Modern Tools with Expert Tips and Resources Discover how technology is changing the way women manage menopause in our latest episode of "Tech-Savvy Menopause." Learn about innovative tools, smart health devices, and apps designed to help women monitor symptoms, track hormonal changes, and improve overall well-being. With insights from experts an...

In this episode of "Pedal to Peace: Mental Healing Through Mindful Cycling," we explore the powerful connection between cycling, mindfulness, and mental health. My special guest, Michael Hosking, Ph. D., founder and CEO of Revocycle: Mind and Body Cycling, reveals how cycling can serve as a therapeutic practice, promoting mental well-being and emotional healing. Learn about the transformative bene...

Stacey Bulluck, the owner and founder of Power in Resilience, Life Coaching Agency, and author of 2 bestselling books, delves deep into the intricate world of self-talk and inner dialogue. ur thoughts shape our reality, and the way we communicate with ourselves can significantly impact our emotions, behaviors, and overall well-being. We uncover the importance of self-awareness and positive self-ta...

"Financial Healing: Overcoming Money Fears with Ken Honda," dives into the principles outlined in Ken Honda's renowned, international bestselling book, "Happy Money: The Japanese Art of Making Peace with Your Money." This episode explores how past financial traumas and deep-seated fears can profoundly impact our current relationship with money. Ken Honda, the “Zen Millionaire,” is a financial expe...

"Passport to Possibilities: Unlock Your Identity & Hidden Potential" invites viewers on a captivating journey of self-discovery through the transformative power of international exploration. In this compelling conversation, Dr. Terry Spain (USN CPO, ret.), CEO of Terry Spain Consulting, LLC and author of “Hey! Young Man!” and “Just Lead” delves deep into the profound impact that embracing dive...

"How to Grow Through, Not Woe Through Adversity" offers a profound exploration into the transformative power of resilience in the face of life's challenges. Through compelling insights and practical guidance, the episode illuminates the mindset shifts necessary to navigate adversity as a catalyst for personal growth and empowerment. By reframing difficulties as opportunities for learning and self-...

There are over 100,000 people on the waiting list for organ transplants in the U.S. This episode delves into the complex landscape of organ donation, exploring both the profound impact it has on saving lives and the hurdles faced in its implementation. My special guest, Jack Lynch, Retired Senior Advisor to the Gift of Hope Organ and Tissue Donor Network, discusses the essence of the struggles, tr...

There are two people in a relationship, and both people are responsible for what happens in it, for contributing to the experiences of it. But how often do we point the finger at each other, blaming the other one as though there’s only one person in the relationship? “1 + 1 = Accountability in a Relationship” explores the fundamental equation of responsibility within partnerships. This episode del...

Antoine de Saint-Exupéry said, “Life has taught us that love does not consist of gazing at each other but in looking together in the same direction.” Yet… 
U.S. Divorce rates are:
• 40-50% for 1st marriages
• 60-67% for 2nd marriages 
• 73% for 3rd marriages … with women requesting 70 - 80% of divorces! In this candid episode, we dive into the intricate dynamics of gender differences within marria...

It can be hard to achieve what you’ve never seen before. In this episode, we explore the transformative power of mentorship in cultivating effective leadership and fostering personal and professional growth. My special guest, Dr. James “JC” Cooley, EdD, MPA, shares insights into the pivotal role mentors play empowering emerging leaders to believe in themselves, navigate and overcome challenges, ha...

The World Health Organization (WHO) declared loneliness to be a pressing global health threat because of the harmful and potentially life-threatening effects upon our mental and physical health. Despite being more connected than ever through technology, many individuals find themselves trapped in a web of isolation, yearning for meaningful human connection. In this “Unapologetically Real...

S2E19 How a Servant’s Heart Can Propel Business Growth with Steve Ramona You Can Have the Best Product or Service, but If No One Knows About It, No One Can Buy It. Let’s Change That! Are you just starting a business? Or maybe you already have an established business but struggle to promote and grow it? My special guest, Steve Ramona, host of the #1 small business podcast, "Doing Business with a Se...

The pain of childhood wounds from a parent’s abandonment, neglect or abuse can linger into adulthood and be very challenging to overcome. If you’re finding it difficult to heal those childhood wounds and feel stuck, unhappy and that life is limited with few possibilities for you, join me, Dr. Balin A. Durr, MD, a Board-certified Child, Adolescent, and Adult Psychiatrist with more than 20 years of...

Millions of people found the isolation of the COVID-19 pandemic difficult to deal with. This was especially true for children, teens, and young adults; and sometimes, it resulted in depression, anxiety, and suicidal thoughts. My special guest, Hadiya, a 22-year-old recording artist, music producer, mental health advocate, musician, and CEO of Dollhouse Entertainment Media and Publishing, discusses...