'Do Your Thing' with Tamsin Williamson

In this new episode I chat with Emma Benyon about how Motherhood invited her to re-define what self-care looked and felt like for her - in a way that subsequently supported her to unapologetically 'do her thing' across all parts of her life.  Emma is a Business Coach for busy mums, a Self Care Expert and Educator supporting mums who are juggling the school run and growing a business. And thro...

This week I’m sharing another fab convo from my Instagram live archives with digital wellbeing coach, culture trainer and speaker Sam Flynn about navigating parenthood in a digital world.  Technology is almost unavoidable in today's day and age – and can have a really profound (often negative) impact on us, as individuals and as parents.  I certainly find that technology (especially my i...

This week I'm bringing you a powerful conversation I had with Emily Hughes about a big but often unspoken topic in Motherhood: SHAME  Emily is a Conscious Parenting Coach and founder of Finding Flow Parenting where she empowers parents to stay centred and grounded, and helps unearth the patterns and limiting beliefs keeping them stuck. Emily is also trained in Somatics and subsequently a big...

Today I'm talking to Michaela Thomas all about the journey she went on to embrace true and all-encompassing self-acceptance - and in her own words, how she has come to accept “that while she’s not everyone’s cup of tea, she IS someone’s tea party" Michaela is a Clinical Psychologist, coach, speaker, founder of the psychology practice The Thomas Connection and author of The Lasting Connection .&nbs...

THE PODCAST IS BACK - at a very momentous moment for me! Because exactly five years ago this week, I resigned from my longstanding marketing career - which marked the start of MY epic next chapter, after having my kids. I've been reflecting a lot on the journey I went on that led me to feeling clear enough - brave enough - confident enough to take that leap. And probably uncoincidentally, I've rea...

** LAST CHANCE TO JOIN THE WAITLIST TO BE FIRST TO HEAR ABOUT MY BRAND NEW (AWESOME!) 1:1 SIGNATURE COACHING & MENTORSHIP PROGRAMME FOR MUMS LAUNCHING LATER THIS SUMMER! Joining the waitlist is totally obligation-free - and will give you early bird access to all the programme info, priority access to the available spaces to work with me PLUS a really juicy bonus worth £250! So what are you wai...

** TRIGGER WARNING ** This conversation contains discussion around traumatic experiences had while trying to conceive, touching on the topics of miscarriage, PTSD, IVF and ectopic pregnancies. Please prioritise looking after your mental and emotional wellbeing as a priority before listening to this episode. Todays episode is being released on 25th July 2024 which is World IVF Day - and I can’...

** JOIN THE WAITLIST HERE AND BE FIRST TO HEAR ABOUT MY BRAND NEW (AWESOME!) 1:1 SIGNATURE COACHING PROGRAMME LAUNCHING LATER THIS SUMMER! Joining the waitlist is totally obligation-free - and will give you early bird access to all the programme info, priority access to the available spaces to work with me PLUS a really juicy bonus! So what are you waiting for?! Click HERE ! ** ************* In th...

During this episode I talk to Helen Cammack about how the act of purposefully planning her experience of parenthood ahead of time has had a profound impact on how she does her thing in her life in life and Motherhoodd.  After a successful corporate career and several start-up businesses, becoming a parent nearly didn't happen for Helen because she just couldn't see past the challenges of pare...

This episode of Do Your Thing is another gorgeous conversation from my Instagram live archives where I spoke to Tricia Murray all about about navigating anxiety as a parent.  Tricia is a Mum of 4 boys, and she is also a Mind Coach and Business Mentor, helping anxious, stressed and frazzled women find calm and ease in their lives and businesses.  As well as supporting women with anxiety T...

Summer Hols…incoming! 😬 I've navigated a fair few school holidays by now - and I've experienced alllll the fizzy ups and the frazzling downs that come with that. But the one thing I've learnt (and desperately try to remember!) is that getting ahead of the game and making some sort of intentional plan for the Summer (versus diving in blindly and hoping for the best) really DOES make a massive diff...

** TRIGGER WARNING ** This conversation contains discussion around Trauma during and after giving birth, as well as my guest's experience of PTSD. Please prioritise looking after your mental and emotional wellbeing as a priority before listening to this episode. It was a pleasure to welcome Caroline Marshall to the pod, who is a Mum of 2 boys, the founder of a multi award winning Virtual Assistant...

"Anger is the guardian of sadness and other emotions" These words played a pivotal role in how I understand and deal with my own big feelings that show up as rage in my life. And in this episode I wanted to share some more background to this transformational concept, in the hope that it supports you to work through your own big emotions that may rear their heads (and make a whole big mess!) while...

During this episode I talk to Jo Permaul all about the role that natural medicine has played in how she's raised her kids and lived her life.  Jo has 2 grown up kids (aged 18 and 21), she is the Director of coaching school 'Wellness Professionals At Work' PLUS she is also a trained Homeopath, Life Coach and a qualified teacher.  During this conversation Jo shares how her own childhood he...

Here's another wonderful episode from my Insta live archives, where I spoke to Lindsay Dalton about how she does her thing by being deeply tuned into her menstrual cycle.   Lindsay is a holistic menstrual cycle & feminine embodiment coach and a doula, who has supported women for over 10 years to reclaim their power over their feminine energy. And in this episode we dis...

Have you found it harder to tune into YOUR right decisions since becoming a parent?  I definitely experienced a huge amount of tiring indecision when I became a Mum, and at times found it almost impossible at times to reconcile certain choices for myself and my life - in case I made the wrong one!  And this is something that my podcast guest this week, Sarah Billingham, found really chal...

Oh heyyyy!! It's been a hot minute since I've been in your ears hasn't it?! But I'm back (yey!) and diving straight back in with some solo time at the mic to share some of the big thinking I've been doing while on my podcast break! And in this episode I'm talking about what I feel is one of my biggest passion points in the work I do: HOW MOTHERHOOD HAS THE POTENTIAL TO BE YOUR BIGGEST & MOST B...

My last episode for a month or so (I'm taking a pod break in April) where I share my reflections post being struck down by the lurgy over the last couple of weeks. I unpack how my choice to clear the decks and come back to MYSELF has reminded me how essential it is to choose OURSELVES as Mums. NOT just when the sh*t hits the fan or you're teetering on the edge of burnout, but in day to day life on...

During this weeks episode (another gem from my insta live archives) I share a great convo with Nash Gierak, all about how she navigates life and parenthood while honouring her passion for sustainability. As well as being a Mum to two boys, Nash is also the Director of  Bold Green Strategies , a sustainability consultancy that works with brands and businesses to help them confidently meet...

In this episode I talk to Tommy Ludgate about the essential role that creativity plays in how she does her thing in her life, both in her own right and alongside being a Mum to her 2 boys.  As well as being a highly successful performer herself (having performed with the likes of Paloma Faith, Noel Gallagher and Paul Weller) Tommy also has over a decade’s experience in coaching singers, songw...

In this episode I share a mindset shift that has had a PROFOUND impact on the way I do MY thing in life... And that is by treating life as an imperfect experiment. As women - and Mums in particular - in our desperate attempt to avoid failure, we can get so easily tangled up in 'shoulds' and 'rules' without ACTUALLY questioning whether these steps are the right ones for US as individuals. I've been...

In this episode of 'Do Your Thing' I talk to Clio Wood all about getting our mojo’s back after kids.  Clio is a Mum of 2 girls, a maternal health and sex positivity advocate, a journalist and published author and she is the Founder of &Breathe - an award-winning wellbeing retreat company. Clio experienced a traumatic birth with her first daughter and subsequently suffered from postnatal d...

This episode of Do Your Thing is another wonderful conversation from my Instagram live archives where I spoke to Donna Ford about the impact that grief has had on her experience of life and parenthood.  Donna is a Mum of two boys and a London-based Power Portrait, personal branding and event photographer. Donna is also a brilliant writer and she wrote a powerful blog in May 2022 on the t...

This week I’m sharing a wonderfully down-to-earth and relatable conversation I had with Menopause Coach and Therapist, Louisa Hussey, about how she has found a way to ‘do her thing’ in life and Motherhood while navigating what she describes as being ‘the worst menopause ever’   If you’re a woman, menopause is an inevitability – whether you care to face that reality or not!    And as...

What if your comparisonitis wasn't just a massive pain in the ass you felt you had no choice but to deal with? And what if your comparison could actually present you with a really positive and insightful opportunity to 'do your thing' with more ease and authenticity? Well, it can! And if you listen to this episode I'll share with you a secret about your comparison that might help you BEFRIEND it r...