Dm's with Em

In this podcast episode, Em is your guide to navigating the world of weddings with style, positivity, and practical tips. Picture this: you're planning the biggest day of your life, and it's easy to get overwhelmed. That's where 'DMs with Em' swoops in to save the day! Em brings a fresh, upbeat energy to the table, infusing each tip with positivity and enthusiasm. Whether you&#...

Welcome to "DM's with Em," where we dive into the world of fitness lingo! Join your host, Em, a seasoned fitness coach, as she decodes common fitness terms, demystifying the jargon that often leaves beginners scratching their heads. In each episode, Em breaks down a different fitness term, from "HIIT" to "DOMS," offering easy-to-understand explanations, practical...

Welcome back to another episode of Dms with Em! In episode #45, we're delving deep into the world of DEADLIFTS. Whether you're a seasoned lifter or just starting out, this episode is packed with valuable insights. Join us as we explore the benefits of various deadlift styles, including conventional, sumo, hex, and the deadlift machine. Ever wondered which one is right for you? Tune in to f...

Welcome to Episode 44 of Dm's with Em! Join me as I take you on a journey through my recent holiday escape to the enchanting island of Bali. From the tranquil beaches to the bustling streets, I'll share all the captivating moments and insightful experiences that made this trip unforgettable. Whether you're planning your own Bali getaway or simply seeking some armchair travel inspiratio...

In Episode 43, join Ema as she has a heartfelt conversation with her younger self. Delve into topics ranging from the norms of teen drinking to the impact of alcohol on relationships. Ema opens up about her mental health journey surrounding these experiences and reflects on how they've shaped her into the kind and caring person she is today. Additionally, Ema shares insights into what she woul...

🎙️ Dive into the wild ride that is Episode 42! 🎉 Join us as we embark on a rollercoaster of laughs, insights, and unexpected twists with our special guest, the one and only Matty Papachristodoulou! I'm still buzzing from the sheer joy of this episode! Trust me, you've never experienced anything like it. We're talking about Remy of unlimited possibilities, shaped by Matt and Ema's...

Welcome back to Episode 41 of our educational podcast with Dm's with Em! We hope you're still buzzing from the milestone Episode 40, where we delved into the fascinating realm of recovery. This week, our aim is to not just educate, but to empower you with knowledge that can keep you active and fit for longer. SPINE HEALTH is in the spotlight today! Ema is our guide, breaking down the spine...

Welcome to the milestone Episode 40 of "DM's with Em"! Can you believe it? We're taking the plunge into the universe of RECOVERY unraveling the mysteries of why we ache after exercise, unveiling expert tips and tricks for effective recovery management, and exploring how nutrition can be a powerful ally in our recovery journey. This episode was inspired by a thoughtful question fr...

Welcome, welcome, welcome! Dive into another vibrant episode of "DM's with Em"! I'm thrilled and deeply appreciative to have you here. This week's podcast is all about drumroll, please... THE ART OF COMMUNICATION! Throughout my short life exploring this art, I've learned that communication is crucial for healthy relationships. And no, I'm not just talking about commun...

Welcome to Episode 38 of "DM's with Em"! We're thrilled to introduce our very first guest, Denielle Saunders. Denielle and I (Ema) crossed paths at two events and immediately knew she would be an excellent addition to the podcast. Denielle brings her expertise as a sports nutritionist and performance coach, embarking on a new journey at r3 fitness. Building on the theme of vulner...

Welcome back to Dm's with Em ! In Episode 39, your host, Ema, dives into the transformative power of vulnerability. Inspired by a recent personal revelation shared in the previous episode, Ema explores how embracing vulnerability can be the foundation for making life changes. She shares her own journey, starting with a truthful look at her early experiences in the gym, illustrating how vulnera...

🥁 Drumroll, please! 🥁 🎉 Step into the spotlight and join the grand premiere of our revamped podcast! 🎙️ Get ready to be dazzled as we unveil the shiny new identity of our show: DMs with Em ! 🌟 While we bid a fond farewell to our beloved co-host Sarah, fear not, dear listeners! The show must go on, and it's about to get even better with this electrifying rebranding. 💥 In Episode 36, I, you...

Welcome back to episode 35! Can you believe we're up to 35 episodes? We can't, what an exciting first season this has been! We are so grateful for all of the support, love and feedback we have received. We appreciate every one of you who has helped us grow. We started this episode off with some exciting stats for the podcast. We have had over 700 listens, and have listeners from 7 differen...

Welcome back to episode 34! Ema and Sarah are chatting about goal setting in a slightly different way today. Back in Episode 2 we discussed our systems for setting goals, and today we wanted to talk about the mindset behind setting and working towards our goals, as this is something we feel isn't spoken about enough. A big part of setting and achieving goals is the energy we are able to put in...

Welcome back to episode 33! We welcome back special guest Michael Galante! It was so much fun having MG on for Episode 11 , so here he is again! This episode was a great follow on from the last one, which is one of our most popular episodes. During our conversation with MG we discussed his businesses, competing, relationships and more. One of our topics was the difference between personal training...

Welcome back to episode 32! Relationships! From romantic relationships, friendships, family relationships and everything in between. Healthy relationships are a huge part of having a healthy lifestyle and our mental health. They say you are the product of the five people closest to you, so how can we make those relationships positive? This is something Ema and Sarah discuss during this episode as...

Welcome back to episode 31! With special guest Sophie Kuncio! This was an incredible episode, we spoke to Soph about motherhood, training, powerlifting, business and everything in between. Soph works with women during all phases of becoming a mum, from preconception to postpartum and everything in between. She aims to help women feel empowered through training and all the things that go along with...

Welcome back to episode 30! Women aren't small men! This topic is something both Ema and Sarah are extremely passionate about and is something we believe needs to be spoken about more. During this episode Ema and Sarah discuss the structural differences between men and women, as well as the hormonal differences. As women we have some structural differences, such as pelvis size and shape as wel...

Welcome back to episode 29! Intuitive eating! What is intuitive eating, you ask? Well that's what this episode is all about, explaining what it means to eat intuitively and how you can start doing it. During this episode Ema and Sarah discuss their journeys and feelings around intuitive eating, who they believe it is best suited to, why and when it may be a good option, rather than calorie cou...

Welcome back to episode 28! Muscle building! This week Ema and Sarah spoke about how to build muscle, why it's important (Hint - it's not just for looks), and they give tips that you can start implementing now to grow as much muscle as possible. Did you know, that our muscle mass starts decline after the age of 30, so resistance training and training for hypertrophy is going to help you ma...

Welcome back to episode 27 This week Ema and Sarah welcome special guest Maeve! Maeve is a nutritionist with a degree in nutritional medicine. She shares her wealth of knowledge around nutrition and health with us. We chat about gut health, womens health, basic nutrition, fibre, improving our health and more. We learned a lot from Maeve, and know you will too. To continue learning from her check o...

Welcome back to episode 26! This week Ema and Sarah are talking all things calorie deficits. We discuss what they are, tips for getting through them, date night ideas and our experiences. Next week, Ema and Sarah are joined by special guest Maeve . Maeve is a nutritionist with a degree in nutritional medicine and shares her wealth of knowledge with us. We discuss gut health, nutrients, improving o...

Welcome back to episode 25! This week Ema and Sarah are joined by special guest Izzy! Izzy is an online coach who helps her clients create healthy, sustainable lifestyles. Working on all aspects of health including mindset, nutrition and exercise. We chat about a variety of topics, including mindset, confidence, body image and more. Be sure to check out Izzy's instagram ⁠here!⁠ Next week, Ema...

Welcome back to episode 24! This week Ema and Sarah talk about beating the winter blues, we are in the thick of winter in Australia and wanted to share how we are handling the cold weather. This episode is a bit more light-hearted as we chat about some tips for beating the winter blues, training in winter and ways to handle the cold. Next week, Ema and Sarah chat with special guest Izzy! Izzy is a...

Welcome back to episode 23! *This episode comes with a trigger warning surrounding suicide and mental health* This week Ema and Sarah are joined by special guest Blake Bourne. Blake is a Gippsland local who is running across the Simpson Desert to raise awareness and funds for mental health. He shares his struggle with mental health, his reasons for doing the run and how he is mentally preparing me...