Ditch The Script

It is the 2nd to last episode of Season 14 Married At First Sight! Our couples are truly at a fork in the road when it comes to staying married or getting a divorce. We see a lot of GREEN flags this week, woohoo! But of course it wouldn't be a true DTS show if we couldn't spot at least 1 red flag. We also speak to our male listeners this episode! For those of you who tuned in last week & caugh...

In this weeks episode of Ditch The Script, we watch our couples go on a retreat during Married At First Sight sn 14. It’s getting REAL between some of our couples. while some start to show sparks of romance, others start to crack at the seams. We see a lot of defensiveness, condescending & controlling behaviors come out but don’t fret! There is some good signs for a few of our couples as they...

In this weeks episode of DTS, we get down to the nitty gritty that is messing with our couples. We discuss the seasons of relationships, signs of abusive relationships, & how to actually establish trust in order to develop true emotional intimacy. We also unpack our opinions on what the experts are giving the couples to work on & how they go about it.  This episode is gold. It was one...

In this weeks episode things get real on Married At First Sight (sn. 14). We catch up on the fall out of Katina & Olajuwon's toxic AF fight, we discuss communication skills to stop repetitive cycles, & we acknowledge the progress some of the couples have made! The other big question of the episode is, is it ok to share on social media about the hardships in your relationship or not? You'll...

Lifetime's Married At First Sight Sn. 14 had us screaming at the TV this week! We spot a lot of green flags as the couples celebrate their 1 month anniversary, AND we also much shout from the roof tops that verbal abuse is NOT OK! We discuss how to recognize toxic relationship cyles, the importance of a conflict recap, clarifying communication, & so much more!  We get into the important d...

We have a total blast in this weeks episode! First we catch you up on the 30th Bday trip to Vegas, and then we deep dive into this weeks episode of Lifetime's Married At First Sight (Sn. 14 Ep. 9)! From misogynistic & patriarchal views of what a wife "should be" to communication breakdowns, things are starting to get real for our married couples. We then answer a reddit question on what to do...

This weeks episode is FIREEEE! We talk all the bday festivities in Vegas & of course we unpack all the drama happening in this weeks episode of Married At First Sight! We discuss the ego & how it is our biggest cock block if we do not keep it in check. We also explain how healthy communication & conflict resolution works & warn about the behaviors that keep you in a conflict loop.

Lifetime's Married At First Sight (season 14) is turning up the heat this week as conflicts start to fester amongst the couples. Bri & I discuss the green & red flags of communication & fighting fair, as we spot stonewalling/silent treatment, time needed to process emotions, & how to go about getting to an actual solution!  We also have a question on how to handle the "It's no...

In this weeks episode of Ditch the Script, we analyze Lifetimes Married At First Sight (Season 14 episode 7) as the couples begin to move in together!  A lot of power struggles are coming to the surface as we watch the couples go from their honeymoon back to reality. Cohabitating is a challenge & these new couples are having to process a lot as they transition from the excitement of a wed...

In this weeks episode, we unpack Married At First Sight season 14 ep 6 & boy oh boy do we see a lot of gaslighting in this episode! We are seeing some couples work through conflict together & are starting to see the initial glimpses of love from a few as well! And the 1 standout couple is Alyssa & Chris. He has been all in from day 1 & she seems to think that he is condescending &a...

In this weeks episode, we unpack Season 14. Episode 5 of Lifetime's Married At First Sight!  We discuss our best & worst Valentine's Day memories, Bri's surprise addition to her fam, & then get into all the drama from MAFS!  The couples are starting to get their first taste of conflict & some are navigating it FAR worse than others. From projection, to gaslighting, to miscomm...

Wow! Married At First Sight (Sn. 14 ep. 4) was a doozy! This week was jam packed with red & green flags...yes, heavier on the red. Brianna & Alex discuss the scariest ones they've seen so far: gaslighting, lying, defensiveness, & manipulation!  Reddit Q this week: Is it a red flag for someone to not have any local friends?! Submit your dating or relationship question to our websit...

This week we start off discussing negative self-talk, how to stop that cycle & some helpful tools to do so! We discuss the POWER of mirror-work & how to use that as a tool to embrace self-love & reframe head trash! Then we jump into our Married At First Sight breakdown! We spot some signs of avoidant attachment styles, controlling behaviors, & enabling toxic behaviors as well!!!! W...

Lifetime's Married At First Sight (Sn. 14 Ep. 2) highlights the differences between instant lust or infatuation versus the "slow burn" of a grounded & maturing long-term relationship. In this episode, Bri & Alex talk a bit more about how each couple interacts & what that saids about the potential of their relationship! Sometimes you really can see heartbreak miles away, and of course w...

In this weeks episode Bri & Alex unpack Married At First Sight's Season 14 Episode 1.  We go through a quick analysis of each couple & then unpack Mark & Lindsey's initial meeting or shall we say marriage? We discuss different concerns around boundaries at strip clubs, signs of unresolved trauma, misogynistic behaviors, attachment style clues & more! Buckle up because this epi...

In this episode we discuss the difficulties between following your heart or listening to your logical mind while dating & looking for "the one". Michelle Young's final decision caught many by surprise & we are here to break down exactly what happened & what led her to choosing Nayte in the end!  The Bachelorette's "After The Final Rose" exposed more concerns around the dynamic bet...

In this weeks episode Bri & Alex discuss THE BIGGEST curve ball of the season. We did NOT see this coming, did you?! Michelle Young's (ABC's Bachelorette) remaining suitors get their nights in the Fantasy Suite! We both saw a LOT of red flags and also a LOT of green flags, but the biggest surprise of it ALL is .... you'll have to listen to find out.  We also have a follow up Q from a List...

This week Michelle Young's suitors dish on ABC The Bachelorette episode of, "The Men Tell All"! In this episode of Ditch The Script, we discuss the BIGGEST red flags spotted during this very dramatic evening of gossip.  We discuss gaslighting, manipulation, fake apologies, & so much more!  We also point out some serious GREEN FLAGS from men whom Michelle sent home far too early (in A...

In this episode, we unpack each hometown, family dynamic, & remaining suitor as they chase after Michelle Young’s heart on ABC’s The Bachelorette! We also DEEP DIVE into the age old question, “Can men & women, really be just friends?” Brianna updates us on her dating life & what she is experiencing as she looks for her match! Follow Us! Instagram: @ditchthescriptpod Tiktok: @ditchthesc...

In this episode of Ditch The Script turkey day edition, Bri & I discuss some of our favorite Thanksgiving traditions, memories & foods! You have to hit us up on the gram on your thoughts of "The Great Potato Debate"!  Then we jump right in & get down & dirty as we discuss our thoughts on this weeks episode of Michelle Young's The Bachelorette. We spotted some NASTY toxic behav...

Ready to hear what whiny manipulation sounds like?! In this episode, Bri & Alex unpack the interactions of Michelle Young's remaining suitors. From thoughtful interactions to victimhood, this episode is packed full with all the words & behaviors you should be keeping an eye out for when looking for a long-term relationship!  The Reddit Q of the week is SOOO relatable. Dating rules? Wh...

In this week's episode of Ditch The Script, the suitors of Michelle Young, The Bachelorette, are called out for their lack of communication skills!  We discuss how to spot when someone is dysregulated, loads of communication tips, as well as point out the few green flags we spotted in this weeks Bachelorette episode!  We also answer 2 listener questions:  1) He wants kids & she...

In this episode Bri & I break down The Bachelorette week 4 & unpack Peter's vindictive behavior, Jamie's web of lies, & we cap the episode with a question on infidelity from Reddit!  Submit your dating & relationship question at www.ditchthescriptpod.com IG: www.instagram.com/ditchthescriptpod Tiktok: www.tiktok.com/@ditchthescriptpod Email: info@ditchthescriptpod.com Show Tim...

In Michelle Young's 2nd Bachelorette episode a lot came to the light!  Bri & I unpack the good, the bad, & the absolute most ugly that we saw. Get ready to learn how to spot it all!  From contempt to healthy fighting skills, Bri & I point out the "red flags" & what to look for instead.  Follow Ditch The Script:   Instagram : www.instagram.com/ditchthescriptpod T...

In this episode, Alex & Bri dish on ALL the things that stood out to them on night 1! From ice cream trucks to speedos & red flags to trophy moments, it is covered in this episode of Ditch The Script!  Michelle Young came in like a badass babe ready to confront the baddies & seek out the honeys on her way to finding her match, and we gotta say she is killing it and looking gorgeou...