Disgustingly Easy - The Podcast for The Long Game

Content Warning This episode includes discussion of  medical trauma ,  misdiagnosis ,  eating disorders ,  cancer ,  mental health ,  sexual assault ,  abortion , and  suicidal ideation .Some content may be distressing, particularly for listeners with lived experience of healthcare neglect or trauma.   Please take care while listening. If you need support, crisis and mental health resources are li...

Keywords binge eating, weight loss, nutrition, restriction, metabolism, fat loss, deficit diaries, Long Game Coaching, Bec Cameron, eating habits, survival Summary In this episode of Disgustingly Easy, Bec Cameron challenges common misconceptions about binge eating and weight loss. She emphasizes that long-term restriction often leads to binge eating, not due to a lack of willpower, but because of...

Keywords good girl conditioning, trauma therapy, emotional regulation, hypervigilance, societal expectations, patriarchy, motherhood, anger management, technology impact, mental health, empowerment, emotional release, neurodivergence, good girl conditioning, self-advocacy, boundaries, self-care, personal growth, relationships, women empowerment Summary In this conversation, Madeline, a trauma ther...

Summary Bec Cameron discusses goal setting through the lens of NLP and the 'disgustingly easy' method, encouraging listeners to think beyond realistic expectations and consider audacious goals. She emphasizes the concept that 'the map is not the territory,' explaining how our perceptions filter reality and limit potential. Bec guides listeners through a visualization exercise to reframe their mind...

Keywords fear of failure, perfectionism, self-trust, mindset coaching, personal growth for women, nervous system and control, neurodivergent mindset, trauma-informed coaching, confidence and consistency, avoiding failure, identity-based change, The Long Game Coaching Summary In this short hot-take episode, Bec explores a pattern she sees again and again: women who say they’re “scared to fail,” whi...

Keywords self-compassion, women's health, doula work, personal growth, strength training, vulnerability, community support, body image, emotional health, motherhood     Takeaways Charlotte emphasizes the importance of self-compassion and kindness towards one's body. The experience of cancer reshaped Charlotte's relationship with her body and health. Navigating relationships often involves understa...

Keywords thinness, body image, health, wellness, feminism, diet culture, empowerment, strength, self-respect, societal norms   Summary In this episode, Bec Cameron discusses the cultural obsession with thinness and its implications on women's health and self-worth. She emphasizes the importance of redefining strength and wellness beyond societal beauty standards, advocating for a shift in focus fr...

Keywords transformation, grief, identity, burnout, personal development, entrepreneurship, content creation, self-discovery, mental health, life changes Summary In this conversation, Bec Cameron and Tiffany discuss Tiffany's transformative journey from being a corporate lawyer to a content creator. They explore themes of grief, identity, burnout, and the importance of personal development. Tiffany...

Keywords overwhelm, screen time, mental health, creativity, problem solving, phone use, mindfulness, personal power, habits, self-care Summary In this episode, Bec discusses the misconception of feeling overwhelmed, attributing it instead to excessive screen time and lack of mental rest. She shares her personal experience with the 20 hours for 20 talk challenge, emphasizing the importance of creat...

Keywords business growth, personal development, women empowerment, entrepreneurship, mental health, fitness journey, community building, mentorship, long game, resilience Summary In this episode, Bec Cameron reflects on her transformative year of growth, focusing on her journey as a business owner and the lessons learned along the way. She shares her experiences of launching the Long Game program,...

Keywords Christmas, binge eating, emotional resilience, mindful eating, holiday stress, self-regulation, social pressures, diet culture, nutrition, mental health     Summary In this episode, Bec Cameron shares practical strategies to avoid binge eating during the holiday season. She emphasizes the importance of regulating one's nervous system, fueling the body properly, practicing mindful eating,...

Keywords identity, transformation, self-honoring, motivation, non-negotiables, personal growth, self-leadership, Christmas, choices, empowerment   Summary In this conversation, Bec Cameron emphasizes the importance of identity in achieving lasting change, particularly during challenging times like Christmas. She argues that relying on motivation, guilt, or fear is ineffective; instead, one must fo...

Keywords sober curious, motherhood, ADHD, sobriety, emotional triggers, community support, alcohol, self-discovery, trauma, self-trust   Takeaways If you think you're sober curious, you probably are. Creating a supportive community is essential for mothers questioning their relationship with alcohol. Sobriety is not about absolutes; it's about exploration and curiosity. ADHD can significantly impa...

Keywords mindset, health, fitness, all-or-nothing, self-improvement, training, wellness, mental health, exercise, lifestyle Summary In this conversation, Bec Cameron discusses the detrimental effects of an all-or-nothing mindset in health and fitness. She reflects on her own experiences of overtraining and the mental traps that come with perfectionism, emphasizing the need for a more balanced appr...

Keywords diet culture, wellbeing, nourishment, strength, self-care, energy, hormones, joy, body positivity Summary In this conversation, Bec Cameron emphasizes the importance of prioritizing wellbeing over restrictive diet culture. She advocates for a nourishing approach to food that focuses on long-term health, energy, and joy rather than short-term restrictions. The discussion encourages listene...

Keywords discipline, self-compassion, emotional health, social media, accountability, mental health, personal growth, lifestyle changes, long game, self-care Summary In this episode of The Long Game, Bec Cameron discusses the balance between discipline and self-compassion, sharing personal experiences and insights on how to navigate emotional states while pursuing goals. She emphasizes the importa...

Keywords strength, empowerment, women, fitness, body image, nutrition, self-care, postpartum, community, mental health Takeaways Strength and empowerment are about taking up space. The journey to self-confidence often involves overcoming past struggles. Disordered eating can be a significant barrier to self-acceptance. Building a supportive community is crucial for personal growth. Neutralizing nu...