Discovering Alternative Healing

Episode 17: This is a new mini series titled "Inspired Lives" where I speak with four individuals whose lives are inspiring because of their inquisition of self inquiry and curiosity.  The motivation of this mini series is to inspire us all to be curious of ourselves and to use the courage within us to make changes should we need to in order to grow and be of service on planet earth howe...

Episode 16: In this episode Qigong, Yoga, and Meditation practitioner Cristina Sanchez( @trinleydakini ) ( sukha.offeringtree.com ) talks to us about using Qigong as a support to heal our physical, emotional and spiritual bodies. She expands on how the energy flow from Qigong practice builds vitality and resilience and within time one becomes more compassionate, patient and wise.  May this podcast...

Episode 15: In this episode Cranial Sacral Therapist Janelle Houston ( ⁠@thetreeofhopeme ) talks to us about using cranial sacral therapy as a support to release trauma, steps on how to release disturbing emotions and much more. May this podcast and all of its episodes be of most benefit to you: the listeners. Enjoy!

Episode 14: In this episode Naturopathic doctor Michelle Gaucher ( @drmichelle.nd ) talks to us about her 5 foundations of health. Curious what they may be? I invite you to join us in this episode to unlock Dr. Gaucher's 5 foundations. May this podcast and all of its episodes be of most benefit to you: the listeners. Enjoy!

Episode 13: Sound Healer Carolin Mertens ( @soundwithcaro ) and on Youtube talks to us about healing through sound frequency.  She dives deep into discussing how sound healing helped her heal her body and how one can use sound healing at home to heal and with a practitioner for healing. May this podcast and all of its episodes be of most benefit to you: the listeners.  Enjoy!

Episode 12: Intuitive Living Mentor Elisa Kurylowicz ( @elisakurylowicz ) stops by to talk with us about what it means to live intuitively in awareness and to break free of old constructs that don’t serve us and to simply just change them.  She encourages us to do the work by asking ourselves questions and to honour and hold space for when negative emotions arise so they don’t get buried in t...

Episode 11: Menopause: "You deserve to feel amazing!" are words from Menopause Expert Shirley Weir ( @menopausechicks ). Shirley believes “menopause conversations are becoming more mainstream, but more conversations won’t work if they continue to perpetuate outdated myths and misinformation. It’s important that all women (and men!) know that menopause is not a synonym for suffering; it’s not only...

Episode 10: Theravadian Buddhist Monk Venerable Bhante Sujatha who is the Abbot of Blue Lotus International Buddhist Temple , author, public speaker, humanitarian, and wisdom keeper of “Morning Coffee Wisdom with Bhante Sujatha” at Bhante Sujatha.org talks to us about living in awareness and how meditation aides in doing so.  We talk about the differences between mindfulness and meditation to...

Episode 9: Personal Coach Brandon Grant ( @brandon__grant ) and author of Become The Best You Today: 111 Contemplations for Living a Successful and Conscious Life available on Amazon j oins me in conversation on how to change old habitual patterns and shift into an energy field that is of conscious intention and attention using Breathwork, meditation and affirmations to serve us.  Brandon sha...

Episode 8: Hawaiian Huna practitioner Laura Dias ( Sanctuary Within Healing ) ( @sanctuarywithinhealing ) talks to us about the ancient Hawaiian healing system of Huna.  Laura dives into topics such as Mana in relation to Huna, the three aspects of self and how manifestation is possible and the healing practice of Ho'oponopono.  Laura has generously provided us with two of her practice c...

Episode 7: Leadership Mindset coach Olga Lacroix ( @olgas.way ) talks to us on how to be friends with anxiety and fear while doing the work to transform our mindset to live well and whole.  Olga gives us tips on how to recreate happy feelings for self love and perhaps you can share what you do on our Instagram community.  This episode is dedicated to all the alternative healing practitio...

 Episode 6: "Are you showing up as the woman you want to be in the life that you want to create?" are spoken words from Wellness Coach Cheryll Hawrychuk  ( www. Cheryll Hawrychuk.com ) ( @cheryllhawrychuk ) who talks to us about taking that step to shift into our truth and create a life that is rooted in personal growth and integrity.  Cheryll is so dedicated, passionate and committ...

Episode 5:  In this Episode Life Coach Anna Squelch ( www. Anna Squelch.com ) ( @annasquelch ) talks to us about personal empowerment and having an authentic relationship with ourselves.  Connect to our instagram community @discoveringalternativehealing and feel free to send a message at anchor.fm/sheal3 .  May this podcast be of most benefit to you! Enjoy!

Episode 4:  In this Episode Breathwork coach Katelyn McJunkin of @katemcjunkin talks to us about the practice of Breathwork and how we can integrate this practice into our daily lives to feel more grounded and present, to improve our mental clarity and reduce any stress or anxiety. Connect  to our Instagram community @discoveringalternativehealing and feel free to send a message at ancho...

In Episode 3 Registered Holistic Nutritionist and Registered Acupuncturist Eileen Fauster @essentialbalanceholistic joins us for a conversation about inflammation in the digestive tract and what we can do to heal or maintain balance.  Have you wondered about cholesterol and its link to the liver but not sure what foods to eat to cleanse the liver so that LDL cholesterol passes out of the body...

In Episode 2 Polyvagal Informed consultant Andrea Wood talks to us about Polyvagal Informed practice.  She shares with us how to pay attention to how our nervous system is feeling and how this form of practice can transform into healing.  She takes us on her journey into becoming a Polyvagal Informed consultant and how this form of practice is so unique plus much more in conversation. &n...

Intuitive Eating Coach Lindsay Fein shares her journey into becoming an Intuitive Eating Coach including the reward and joys of her practice.  She explains what intuitive eating is all about and its misconceptions.  Have you heard about becoming an Intuitive Eating Coach but don't know where to start?  Lindsay provides a roadmap on how to get started.  Enjoy!   Send me a m...

This is a short Trailer to introduce the Discovering Alternative Healing Show.