Discover WellBeing

Looking to create more freedom and flow in your life? Discover a 5 Shift Formula to sustain the health, well-being, and longevity you desire and deserve. learn how slow living, simple structures, strengthening your nervous system, building unshakeable habits, and seeking shared values communities can fundamentally enrich your health and life. This episode explains why these key shifts lead to both...

In this episode, Dr. Traci Potterf, a functional anxiety detective, shares her journey through debilitating anxiety and how she helps others heal by aligning with our evolutionary biology. The conversation covers anxiety's cultural and environmental roots, the importance of self-care, and practical methods for achieving holistic well-being. We also explore how entrepreneurs can leverage these appr...

Discover the power of Heart Rate Variability (HRV) as the ultimate predictor of well-being in today’s episode of 'Discover Well-Being.' Join me, as we delve into the science of HRV and learn how this key physiological marker can transform your mental, emotional, physical, and spiritual health. I'll guide you through a powerful breathing technique designed to enhance your HRV and overall well-being...

Join transformational women’s fitness coach Trish Tenn as she shares her journey from competitive weightlifting to becoming a role model for women's health and well-being.  Learn about her passion for coaching women to achieve self-love and fitness, understanding the importance of aging gracefully, and transforming the traditional approach to women's fitness.  Explore her programs 'The F...

Welcome to the inaugural episode of 'Discover Well-Being,' where I, Allison Adams, invite you into the intimate details of my life's journey and the profound realizations that inspired this podcast. This episode isn't about teaching; it's an opportunity for you to get to know me—my challenges, triumphs, and the unique experiences that qualify me to guide and support you on your own path to well-be...

Join host Allison Adams as she guides you through pathways and practices designed to enhance your vitality and promote lifelong well-being in every aspect of your life. Each episode, whether a solo minisode or full-length interview with leading experts, spiritual teachers, and thought leaders, offers practical tips and transformative insights to thrive. Tune in every Monday and Friday dropping mid...