Digging Deep

There's a fear most of us have never said out loud. Not the dark. Not the unknown. Not what might happen if things fall apart. Our own power. The depth of what we are when we stop managing it. The magnitude of what we become when we finally release the grip — nails dug in, every muscle engaged — that we've been holding since we learned that being too much was a problem. This episode goes d...

Some things have to end. And the break is never pretty. In this episode of Digging Deep we enter the energy of the Destroyers — Kali Ma, Sekhmet, and Hela. Three goddesses from three corners of the ancient world who have been delivering the same sacred truth across millennia. That destruction is not the enemy. That the fire is holy. And that what you are willing to let burn determines what you get...

She didn't ask for permission. She didn't wait to be chosen. She didn't soften her edges so the story would be easier to tell. She just left. In this episode we enter Phase 3 — The Dark Feminine — and we begin where it all begins. With Lilith. The first woman in recorded history to refuse. Not in rage. Not in chaos. In the clear, embodied knowing of a woman who understood her own natur...

This is where The Descent ends. And something else begins. In this final episode of Phase 2, we talk about what separation actually is — not the paperwork, not the logistics, not the moment something officially ends. The separation that happens before any of that. The one that starts in your body before your mind catches up. The one that feels like standing at the edge of a cliff looking down thin...

What if the version of you that kept everything together wasn't weak — but wasn't fully you either? In this episode of Digging Deep, we go into the heart of Phase 2 — the good girl. Not the caricature. The real one. The one who was built slowly, lovingly, by people who meant well, in a world that rewarded her for making herself easier to be around. We talk about how the cage gets built — n...

What if your rage isn't the problem? What if it never was? In this episode of Digging Deep, we pick up where grief left us — and follow it into the heat beneath it. Because rage and grief are two sides of the same coin. And when grief has been held too long, managed too well, filed away one too many times — it stops being quiet. It gets loud. It gets honest. It takes the wheel. But here's...

What if grief isn't something to fix, manage, or move on from — but something you're meant to move through ? In this episode of Digging Deep, we go beneath the surface of how high-functioning women experience grief. Not the kind that stops you in your tracks — but the quiet kind. The grief you intellectualize. The pain you file away as a lesson learned before you ever let yourself feel it....

You're showing up for everyone and everything. The kids, the job, the business, the household. And from the outside? You look fine. But something is off. You're going through the motions, drifting further from yourself, and your body is starting to keep score. In this episode, I'm getting honest about what it really costs to be the one who holds it all together — the invisible labor, t...

Before the confirmation. Before the conversation. Before it all became undeniable — there was a quiet, steady knowing you kept talking yourself out of. In this episode we're getting honest about intuition and what it actually looks like. Not the dramatic sign or the lightning bolt moment — the body tension, the dream you googled instead of sat with, the thought that kept coming back, the small...

This episode is the map. Before we go deep, we go wide — because what's coming this season deserves context. We start with the moment that brought most of us here: when life stops responding. When the strategies that used to work don't anymore. When you can't white-knuckle your way through it. But we don't stop there. We use that moment as a lens for everything this season is about...

There's a version of you that no longer fits — and deep down, you know it. In this season opener, we're not speaking from the other side of transformation. We're speaking from the middle of it. If you're in that disorienting space where the old identity is falling away, but the new one hasn't arrived yet, this episode is for you. Season 2 of Digging Deep is more honest, more re...

A new season of Digging Deep begins. This season is a shift—away from surface-level self-improvement and into something deeper, more honest, and more transformative. In this trailer, I’m sharing the heart behind this new direction: motherhood, identity, spiritual awakening, grief, power, and what it means to live through real change in real time. If you’ve been feeling the unraveling… the awakenin...

If you’ve been feeling tired in a way sleep can’t fix, I want you to hear this clearly: you’re not lazy, and you’re not failing. You’re probably dealing with energy drains —the sneaky little leaks that add up when you’re juggling real life, real responsibilities, and still trying to take care of you. In this episode, I’m breaking down the different types of energy drains (physical, mental, emotion...

Struggling with holiday stress? In this episode, Marquex shares practical wellness strategies to help you minimize stress and truly enjoy the holiday season. Discover simple self-care routines, mindset shifts, and boundary-setting tips designed for busy women juggling family, work, and personal well-being. Learn how to embrace joy, set realistic expectations, and create meaningful moments—without...

If you feel like there’s never enough time for you, this episode is for you. “Wellness for the Time-Starved” is all about creating realistic, doable habits when your schedule is already overflowing with work, family, and everyone else’s needs. In this episode, I’ll walk you through: How to rethink wellness when you’re constantly “on” and exhausted Simple micro-habits you can weave into your day in...

Episode 1: My Story and Why Wellness Matters Welcome to Digging Deep with Marquex — a podcast for women who are juggling it all and are ready to finally put their wellness back at the center of their lives. In this first episode, I’m sharing my personal story, the moments that brought me to my knees, and the big “aha” realizations that changed how I see health, success, and self-worth. You’ll hear...

Digging Deep with Marquex is a wellness podcast for women who are juggling it all and are ready to finally put themselves back on the list. This is a space for real-life wellness: no perfection, no all-or-nothing thinking—just small, sustainable steps that actually fit your life. If you’re craving more energy, more intention, and more compassion for yourself, hit follow and join Marquex as she hel...