Diets Redefined

Got a lot of body fat to lose and not sure how to approach it? This one’s for you. Find us online - instagram.com/aellisnutrition instagram.com/bexsbicepsandbanter Don't forget to hit follow on this podcast so you never miss our knowledge bombs and leave us a rating (5* only please xo)!

Avoid this mindset trap when you’re dieting Bexs and Annie dive into one of the biggest mindset traps when it comes to your eating and fat loss goals - all or nothing thinking. If you can resonate with any of these, then listen up: You get to the end of a week of being super “on plan” and the scale hasn’t moved so you think “I’m useless, I will NEVER be able to lose weight” You eat something “bad”...

In this episode, we’re going in on one of the most common reasons you ‘fail’ on your diet, and that’s putting too much emphasis on what the scale says. Expect to hear the truths about scale weight, some shocking stats from popular diet club attendees and how to build a better relationship with the scales if you’re someone whose mood, behaviours and self-worth are often dictated by the number you s...

The biggest January mistakes we see you making 👀 Ah January, cue the “new year, new me” diet and detox trends that are making their way onto your screens just to make you feel that little bit worse about yourself… We delve into some of the biggest mistakes we see you making in January when it comes to your fat loss and health goals, including spilling the “Boo-tea” around detoxes and cleanses, so...

Here it is our Christmas Q&A! 🎄 You asked we answered Covering all the stuff you wanted to know about navigating fat loss and over eating in December We talked about 👉🏼 Handling unhelpful comments from friends and family 👉🏼 Finding the sweet spot for setting boundaries 👉🏼 How to navigate the big box of Ferrero rocher that’s gonna be right in front of you Hit follow on this podcast and p...

Lots of juicy tips in this one! 👀🔥 Annie & Bexs go IN on how letting yourself fall to the bottom of the pile over Christmas is impacting your progress, eating and stress! If you want to not let looking after yourself slip at this time of year if you don’t want to get to January feeling 10x more exhausted, it does come down to boundaries & communication ⬇️ We covered 👉mum guilt 👉feeling...

We cover ways how to stop the overwhelm that comes with this time of year 👉🏼We talked about ways to challenge your all-or-nothing thinking 👉🏼 How planning for the month ahead can lead to you feeling in control of your actions 👉🏼 Looking at the positives and progress you can make when you lower your own expectations of what is actually possible around Christmas week AND We want to hear how yo...

We cover all about one of the biggest reasons for overeating or “going off track” over the festive season and that’s emotional, comfort, and stress eating! 👉 why you’re more at risk of emotional eating over the festive period 👉 why it’s nothing to do with your ‘willpower’ around the quality street or the cheeseboard 👉actionable steps you can take this week to help emotional eating over December...

Common mistakes we see you making at Christmas 🎄 In today's live we covered ➡️ Why you struggle to have (insert any food here) a few Lindt chocolate balls at Christmas? - also, other chocolates are available 🫣 ⭐️What you can do to minimize overeating while including your favourite foods without any guilt and not ruining all your progress 🎄 If you need any help around the festive season, feel f...

In this episode, Annie & Bexs discuss some of the mistakes you’re making when it comes to emotional eating, why banning chocolate from the house is not a long-term strategy to help manage your stress eating & where to start with supporting yourself. Especially as we approach that often stressful & triggering time of the year (hello, Christmas holidays), we want to ensure you’re equippe...

We are Bexs Davies & Annie Ellis, two nutritionists and fat loss specialists on a mission to help people who feel like they’ve been dieting their whole lives learn how to lose fat and keep it off for good! We translate nutrition research and our experience coaching hundreds of women into practical advice for you to end the relentless yo-yo cycle and make peace with your food and body without g...