Dharma Seed: dharma talks and meditation instruction

Sayadaw Vivekananda: How many kinds of understanding are there? 17.06.2026 57:11 ↓

(Insight Meditation Society - Forest Refuge) Wisdom is having the characteristic of penetrating the individual essences is of one kind; as mundane and supramundane, it is of two kinds, etc. The breaking up of formations.

Diana Winston: Mindfulness Basics (Retreat at Spirit Rock) 17.06.2026 54:08 ↓

(Spirit Rock Meditation Center) This foundational talk on mindfulness offers insight into why and how to practice mindfulness, the science behind it, what makes meditation difficult, the qualities of a mindful mind, and the fruits of the practice.

Dawn Mauricio: Morning instructions: Breath as Anchor (Retreat at Spirit Rock) 17.06.2026 1:02:31 ↓

(Spirit Rock Meditation Center) In our first morning, you are guided to slow down, settle, and turn toward your breath as your faithful anchor for the meditation.

Ajahn Sucitto: Listening deeply with the heart 17.06.2026 39:51 ↓

(VipassanaGruppen (Sweden))

Ajahn Sucitto: GM - Cultivating the body frame 17.06.2026 26:21 ↓

(VipassanaGruppen (Sweden))

Francisco Morillo Gable: The Skillful Use of Pleasure 17.06.2026 57:35 ↓

(Spirit Rock Meditation Center)

Ajahn Sucitto: Q&A 16.06.2026 55:43 ↓

(VipassanaGruppen (Sweden)) Q1 I've been living with unpleasant piti stuck in my head for 13 years. I've accepted it but I'm curious and would not want others to suffer this. I think my willfulness and forcefulness in my meditation, not knowing what to look for is a problem. Can you comment please? 11:53 Q2 With samadhi deepening would you recommend any kind of inquiry or to stay receptive and vie...

Ajahn Sucitto: GM – Does attention need an object 16.06.2026 11:52 ↓

(VipassanaGruppen (Sweden))

Ajahn Sucitto: Mindfulness of dhammas 16.06.2026 52:06 ↓

(VipassanaGruppen (Sweden))

Ajahn Sucitto: GM - The place that’s safe from kamma 16.06.2026 36:43 ↓

(VipassanaGruppen (Sweden))

Ajahn Sucitto: Q&A 15.06.2026 52:53 ↓

(VipassanaGruppen (Sweden)) Q1 What is meant by the knowing the body, internally /externally from the Satipatanna sutta? 26:01 Q2 When observing the breath, should the meditator focus on the touch, the movement, the energy or the knowing? 19:09 Q3 I experience rushes of heat when sitting which finds tense areas, making them more tense and me angry. What is your advice? 21:27 Q4 You mentioned that...

Tuere Sala: Integration (Retreat at Spirit Rock) 15.06.2026 1:04:36 ↓

(Spirit Rock Meditation Center)

Sayadaw Vivekananda: How Wisdom is Developed in Practice 15.06.2026 58:13 ↓

(Insight Meditation Society - Forest Refuge) Repeated comprehension of materiality; * Enlightenment factors promote the growth of wisdom; * Liberations and hindrances; * Seeing the breaking up of formations develops wisdom.

Ajahn Sucitto: Suffering is relieved through the heart 15.06.2026 51:08 ↓

(VipassanaGruppen (Sweden))

JoAnna Hardy: Belonging to the Earth (Series 1/3): John Francis 14.06.2026 1:05:56 ↓

(Spirit Rock Meditation Center)

Ajahn Sucitto: Q&A 14.06.2026 48:24 ↓

(VipassanaGruppen (Sweden)) Q1 A few questions for some clarification regarding the three kinds of suffering and suggestions for meditation. 06:22 Q2 My mind often worries more about other people than about myself. I've heard you say that we take care of other people as we take care of ourselves. But I think sometimes we spend more time taking care of other people than taking care of ourselves. Ca...

Dawn Neal: Practicing with the Cycles of Samsara 14.06.2026 39:35 ↓

(Insight Santa Cruz)

Ayya Anandabodhi: Different Ways of Cultivating the Path 14.06.2026 15:38 ↓

(Parayana Vihara)

Francisco Morillo Gable: Washington Heights Brown Boy 14.06.2026 41:09 ↓

(Spirit Rock Meditation Center)

Francisco Morillo Gable: Meditation - Washington Heights Brown Boy 14.06.2026 28:13 ↓

(Spirit Rock Meditation Center)

Ajahn Sucitto: GM - Gathering in skilful factors 14.06.2026 32:43 ↓

(VipassanaGruppen (Sweden))

Ajahn Sucitto: Moving from consciousness to awareness 14.06.2026 56:21 ↓

(VipassanaGruppen (Sweden))

Ajahn Sucitto: Q&A 13.06.2026 17:40 ↓

(VipassanaGruppen (Sweden)) Questions are précised. Q1. [The first question is missing from the recording, but appears to be:] Can you comment on the heart and body connections and their functioning. To what extent are they the same and different? How do they manage the body's strong cravings, desires and wants? 07:26 Q2 I had an accident and fell 8 m to the ground. At that moment a bright white b...

Ayya Santussika: Third Q & A 13.06.2026 16:28 ↓

(Cloud Mountain Retreat Center)

Tuere Sala: Guided Meditation and Movement (Retreat at Spirit Rock) 13.06.2026 59:44 ↓

(Spirit Rock Meditation Center)