Desert Mantras and Meditations

It has been many months since the last podcast release. Starting in August 2023 I battled Covid on and off and completely lost my voice. Over the ensuing months, my voice was whispery or raspy and sadly, my voice has never completely returned to what it previously was. I am left with a voice that, to me, makes me sound much older than I am. I am self conscious about this and this is why I have not...

Episode 10 is dedicated to those who are the 'doers', 'helpers', and 'supporters' of the community. While demonstrating you love for those around you through your acts of service, it is easy to become overwhelmed with too many tasks. It is okay to say 'No', it is also okay to ask for help, and to accept that help when it's offered. Take a moment, find a quiet spot, pop in the earbuds and let's get...

This 10-minute mindfulness meditation is for those practitioners who want more focus on a simple, practical meditation session that suits people from many different backgrounds and belief systems.

The death of a partner, friend, relative or pet is a profound loss and sense of sadness. These feelings can seem overwhelming and dark. This episode's mantras are aimed to help you heal and move forward from your loss. Pop in the ear buds, click play and allow the tears to flow. I wish you healing on this difficult journey.

This quick 7 minute meditation fits perfectly into your work day and is aimed to help you get through your day feeling renewed and energetic. Find a quiet space, pop in the ear buds and let's get you through the rest of the day.

Good morning! This poetic mantra meditation is a quick and easy way to start your day with energy and positivity. Find a space where you can face the rising sun, seated with your spine tall, jaw relaxed and eyes open. Pop in the earbuds, hit play and let's get this day started!

So, you've had a really horrible, terrible, bad day? Let me help you to make a move toward feeling better. Pop in those earbuds, get comfortable and let's turn this day around!

This meditation helps to clear away the traffic jam of thoughts clogging up the mind. We will meditate next to a gentle stream or river, watching as those thoughts float farther and farther away out of view.

Today's episode will guide you through a meditation in which you are lying down (or sitting in a way that is comfortable for you. Savasana is normally done at the end of a yoga asana (postures) practice. Savasana allows for physical relaxation while the mind cognitively processes the postures just performed. I call it the "dessert" of my yoga asana practice. Today, you get to go straight to the de...

In times of pain and hardship, healing begins from within. Taking the time to care for yourself can be a powerful elixir for what ails you. Today's mantras will allow you to focus on self healing and growth.

In this brief introduction, Julie guides you toward creating a comfortable meditation space free from distractions. If you are new to Desert Mantras & Meditations, listen to this brief episode first before starting your meditation practice.