Defining Life with Nick Boris

Oh yeah... we're totally talking Tiger King, hoarding, and time blocking. Time blocking applies to all activities and, when done right, can make sure you put your energy in the right place.

We need to adjust. The goals may change but the process doesn't. The real goal is to be healthy no matter what is happening outside of us.

This Sunday's session focused on our new normal Sunday activities and how to cope.

If you prayed for courage, does God give you courage, or does He give opportunities to be courageous? If someone prayed for the family to be closer, do you think God zaps them with warm fuzzy feelings, or does he give them opportunities to love each other? Use this time!

In this morning session, I discuss how we can control what we read, listen to, and watch and how it impacts us.

In life, we're tested in many ways. Our goals may have changed but our values don't have to change at all. Now is a great opportunity to focus on our personal growth and close relationships.

Today, I'm discussing the importance of sleep and some tips on how to make sure we're doing it the best we can. Audio issue midway through but I think the info is still worthwhile.

Want to boost your immunity? During our live session this morning, we discussed what foods help you optimize your immune system.

Growing veggies at home, baking Navajo flatbread, our "quarantine name", and the opportunity to meditate.

These are emotional times and you may be on a rollercoaster. In this session, we discuss three positive actions you can take to try to keep things a less chaotic.

I found a list of 100 things to do while we're stuck at home. In this episode, I discuss the top ones I found.

A more casual episode for a Saturday stuck at home.

In this live morning episode, we discuss how to anticipate some what you may need to complete a task. This helps avoid wasting time when we have the energy and time to get things done.

Things have changed significantly in recent weeks. Our goals and priorities are probably very different. Here's my simple process to address the current situation.

I've been keeping strong for most of the week but last night I had a moment.

I thought these 6 questions are a great addition to a morning routine for anyone looking to focus on their mental health and mindset.

What's the use of keeping a routine when you don't have to go anywhere?

Planning for our time stuck at home.

In this episode, we discuss recommendations from Dr Gail Saltz on how to cope with being stuck at home.

We made our last trip outside and are now inside for the long haul.

Getting ready to hunker down.

7 things we can do in our daily lives to prevent overloading America's healthcare system and keep loved ones healthy.

It's time to start taking this as a serious event that we need to adjust our lives around to ensure it doesn't turn into a disaster.

Today we discussed Coronavirus news, distractions, and how the numbers may get pretty large. I also followed a clickbait ad to an article about "tonsil stones". Like me, you've probably had them but didn't think too much about it. They're gross btw.

Today we talk about how to talk with people that we disagree with while using the current Coronavirus situation as a central example.