Deeply Simple Wellness

Printable Guide - Food Awareness Journal https://drive.google.com/file/d/1rvBk0onplBUgQyHTFdtFc_8NxgDrUjg7/view?usp=sharing Website: www.deeplysimple.info Sound from Filmora Note: I am an Ayurvedic Health Counselor (CA College of Ayurveda) and an Integrated Trauma Coach (Aura Institute). The suggestions in the podcast are just that - suggestions. They are not a substitute for medical advice. I am...

A simple tool to help silence an overthinking and constantly worrying mind. More resources at www.deeplysimple.info Like and subscribe if you like the episode - it is much appreciated! Note: I am not a mental health practitioner, counselor or psychologist and am not qualified to diagnose or treat mental or physical disorders. Information on this channel is purely educational and is in no way a sub...

Free worksheet: Link Use this simple 3 step process to review the goals you set at the beginning of the year You can do this monthly or quarterly Mastering these 3 steps helps increase the likelihood of success and satisfaction from the goals For more wellness resources visit my website

This is a short meditation that you can do every morning to invite feelings of calm, peace and grounding as you begin your day Note: All the advice or tools in the podcast episodes is not a replacement for physical or mental practitioner care. Please work with your health care providers to discuss your challenges

Three subtle triggers to anxiety that can go unnoticed and hence unaddressed. Grab a pen and journal and take some notes.

My personal journey from anxiety, stress and burnout to a life of balance and healing. Somatic informed practices and ayurveda rituals to heal the gut, body and mind

Some toxins that are found commonly in food items sold in grocery stores in the US

Practical tools to build and sustain meaningful friendships

My Website: www.deeplysimple.info Self-awareness IS mental health 4 Steps. Practical. Simple. Efficient. TestedIn this episode I share 4 practical things that can help us get to know ourselves a little better. With this increased awareness we can make healthier choices and respond to life better, day by day, week by week, year by year. If you want to work with me or drop me a line, visit my websit...

#wellness #wellbeing #habits #health #gratitude #elevate #mentalhealth #mentalwellnesscheck out other resources at @DeeplySimple | Linktree

#wellness #wellbeing #journaling #journal #selfcare check out other resources at @DeeplySimple | Linktree

Therapy is hard. Finding a therapist who is a good fit sounds even harder I share four key values or traits exhibited by good therapists that can serve as a framework for what to look for! check out other resources at @DeeplySimple | Linktree

Two practical concepts that helped me move from NO workout practice to a consistent lifestyle check out other resources at @DeeplySimple | Linktree Two habit forming podcasts that I recommend 7 Ways to Break Bad Habits & Let Go of Things That No Longer Serve You | On Purpose with Jay Shetty (simplecast.com) 791 - The Secret to Consistency With Habits – Tiny Leaps, Big Changes – Podcast – Podta...

https://linktr.ee/deeplysimple Simple mindset shift to elevate the way we live daily

Link to resources - https://linktr.ee/deeplysimple

Link to resources - https://linktr.ee/deeplysimple If you feel like you need to start or re-start self-care but it seems daunting or a big task, listen to this short episode. I went through a similar journey and found my way back through four practical steps1

Trigger warning: The podcast dives into sucide and self-harm with some personal stories. Please consult your mental health practitioner before watching if these topics might be triggering for you Resources: https://www.crisisservicescanada.ca/en/ https://suicidepreventionlifeline.org/ More about Parul Kathuria: Parul LinkedIn: https://www.linkedin.com/in/parul-kathuria-3a78204b?originalSubdomain=c...

Link to resources: https://linktr.ee/DeeplySimple

Breakdown of a long term, stable and sure shot relationship + a new country + a new job. Pallavi opens up vulnerably and honestly to talk about her healing journey with some practical approach to healing from a devastating break up To follow free wellness resources, check out https://linktr.ee/DeeplySimple You can watch the video version of this podcast on YouTube - again check out link above You...

You are loved, you are cared for, you are protected. When we go through challenging times, the despair can be overwhelming. Sharing two personal stories where helpers showed up in my times of challenge and the universe nudged me to make the right decisions All my music is from Epidemic sound Link to YT video mentioned in podcast (my nudge): https://www.youtube.com/watch?v=c24S5dOhp3w

Link to Fundraisers #helpindiabreathe https://www.facebook.com/donate/471073180772113/ https://fundraisers.giveindia.org/fundraisers/togetherforindia-stop-the-spread-help-india-fight-covid-19 All credits for this tool go to https://nymah-healing.com/ Website: https://www.deeplysimple.info/ YouTube Channel: https://www.youtube.com/channel/UCBX3Mb4WoudK7S6WMsNpAxw All my music is from Epidemic Sound...

Website: www. Deeplysimple.info YouTube Channel: https://www.youtube.com/channel/UCBX3Mb4WoudK7S6WMsNpAxw Digestion Tracker: https://drive.google.com/file/d/1kjqHFCZn0cXzeXccOKjhRD0YTfEDFgD-/view?usp=sharing Music from Filmora

So glad you are here! Hope the podcast lends some tools that help you lead a healthier life. My YouTube Channel: https://www.youtube.com/channel/UCBX3Mb4WoudK7S6WMsNpAxw My Website: Deeplysimple.info I am a working professional in corporate america who embraced holistic healing for her emotional wellness. Through my journey, I discovered many easy, practical and time-effective tool to enhance my m...