Declutter for CHANGE

If you have ever felt like you are failing at time management or that traditional business strategies just don't stick, this conversation is for you. Ayla den Hartog joins the podcast to talk about why mompreneurs need to stop forcing themselves into boxes that weren't built for them. From her 500-year-old château in France, Ayla coaches women to stop the uphill battle of business by under...

Do you ever get to the end of your day and find yourself completely unable to decide what to eat for dinner, even though you’ve spent the last eight hours making million-dollar decisions at work? This isn't just "being tired"—it is a physiological state known as decision fatigue, and it is directly tied to our executive functioning. In this episode, Heather Clark chats with Stephanie Ford, an Occu...

Have you ever found yourself standing in front of the pantry at 9:00 PM asking, "What can I eat?" even though you just finished a full dinner not even 2 hours ago? For many high achievers, the struggle with weight isn't about a lack of nutritional knowledge, it’s about the decades of internal programming and emotional wiring that dictate our relationship with food. In this episode, H...

For many high achievers, the answer to every problem is "do more." We’ve been conditioned to believe that our worth is tied to our productivity and that pushing harder is the only way to reach our dreams. But what if the secret to your next big leap isn't in the doing , but in the being ? In this episode, Heather Clark welcomes Katrine Horn, a coach based in France who helps women mo...

Grief isn't just a physical feeling of loss; it is often a "sobbing of the brain" that follows you into your kitchen, your business, and your parenting. In this powerful episode, Heather Clark sits down with event coordinator and author Leslie Marie to discuss the heavy reality of mental grief. Leslie opens up about the sudden loss of her mother and the complex journey of grieving tw...

Are you tired of being shamed for having "too many irons in the fire"? Or perhaps you’re wondering why you know exactly what to do, yet your body simply refuses to move? In this episode, Heather Clark sits down with Human Design expert Julieta Duvall to explore how this "mystical yet practical" system can serve as a roadmap for decluttering your life and your expectations. Juli...

What if the "clutter" in your home isn't just physical, but energetic? In this fascinating episode, Heather Clark sits down with nomadic space clearing expert Lais Stephan. Lais shares her journey from the corporate world in Switzerland to a life-altering encounter with a poltergeist in Thailand that opened her eyes to the invisible realms. We explore how spirits, trauma imprints, an...

Money is often the last thing we want to talk about, but it's the first thing that dictates our level of stress. In this episode, Heather Clark sits down with Dr. Ronda Boyd to pull back the curtain on financial shame, generational money habits, and why wealth isn't a solo mission. Dr. Ronda shares her journey from teaching kids about entrepreneurship to realizing that financial change mus...

If you think colouring is just for kids, Tammie Polk is here to prove you wrong. Tammie is a powerhouse author of over 200 books who has used the creative act of colouring to heal her mind, build a legacy, and even pay the bills. In this episode, we explore the COOKIE method, a six step system designed to help you declutter your mental space, silence your inner critic, and find a sanity saver in t...

Have you ever wondered why you can have the perfect plan, the right motivation, and all the tools to succeed, but you still find yourself spinning your wheels? In this episode, Heather Clark sits down with author and coach Kam Knight to uncover the biological "brick wall" known as internal resistance. Kam breaks down the fascinating science of the brain, explaining that the part of us th...

In this episode, Heather Clark is joined by coach, writer, and bridge-builder Rebecca Thomas. From a surprising start as an Airbnb host to guiding women through midlife unravelings, Rebecca shares why true power isn't about being strong enough to survive, it’s about being grounded enough to thrive. The conversation dives deep into the invisible agreements we make with society, our families, an...

You aren't stuck because you don't know what’s wrong; you're stuck because the version of you that built your success is no longer sustainable. In this episode, we’re talking about the deep, core exhaustion that comes from outgrowing your old identity. If you look successful on the outside but feel incredibly heavy on the inside, it’s time to stop over-functioning to keep everyone else...

In this episode of Declutter for Change , Heather Clark strips away the "staged performance" of authenticity often seen on social media to define what it actually means to be real. True authenticity isn't a curated aesthetic or recording your "ugly cry" for likes; it is the grit required to live according to your own values rather than the expectations of parents, partners,...

Most people think decluttering is about getting rid of things. But if that were true, you would feel lighter by now. In this episode of Declutter for Change, Heather breaks down why decluttering goes far beyond your physical space and into the invisible clutter you are carrying in your mind, body, and soul. Using her core MIND | BODY | SOUL | HOME framework, Heather walks through how clutter shows...

Are you constantly feeling overwhelmed and behind schedule? It's time to uncover the hidden time-wasters that are sabotaging your productivity. By understanding how you spend your time, you can identify areas for improvement, optimize your schedule, and achieve your goals. DOWNLOAD: Time Tracker Audit PDF JOIN: ⁠⁠⁠⁠⁠ Letting Go Lab https://www.lettinggolab.com/strategic-decluttering

Today we focus on the power of the 15-20 minute declutter boost. Heather acknowledges that listeners may be short on time but still want to make progress on decluttering their homes. The episode provides a downloadable checklist (link below). Heather also reminds listeners of her taking a break from new episodes until the week of August 19th, 2024. Specific areas and items are explored that can be...

We all crave connection and information, but the constant barrage of breaking news and negativity on social media can be a recipe for stress and anxiety. But what if you could transform your online experience into a source of positive energy and motivation? Heather dives deep into the concept of curating your newsfeed. Learn how to identify and remove negativity, from unfollowing toxic accounts to...

Today’s episode is a special one, I was invited to be a guest on “Riffin About Life” with Brian R. King . This has been my first guest appearance in 2024 and let me tell you something……it’s great to be back!  I’m dedicating this week’s podcast episodes to Brian’s and my conversation (not edited on my end) so you can hear the full ADHD way of how our Riffin’ went. If you’re neurotypical, you might...

Are you feeling overwhelmed juggling work and caring for an aging loved one? This episode is for you! We'll explore 5 practical tips to help busy Entrepreneurs navigate this double duty. Learn how to communicate effectively with your loved one, plan for the future, and build a strong support system. We'll also discuss the importance of self-care and setting boundaries to avoid burnout. Joi...

Are you feeling overwhelmed by the thought of disaster preparedness? You're not alone! This episode of Declutter for Change tackles the specific challenges faced by busy, neurodiverse businesswomen. We'll explore how to declutter high-risk areas in your home to create a safe evacuation path and guide you through building a basic emergency kit that fits your needs. We'll also explore ti...

This episode discusses the emotional side of decluttering, which often gets overlooked. Decluttering isn't just about getting rid of physical stuff, it's also about dealing with the emotions that come up when you confront your past. I share my own experience of decluttering and how it brought up unexpected feelings. I emphasize that it's important to allow yourself to feel these emotio...

Are you feeling stuck in a rut and craving change? This episode dives deep into the unpredictable nature of transformation. We'll explore how change can be a dramatic shift or a subtle evolution, and how to navigate both with grace and resilience. Forget the pressure of the "perfect" timeline. Join us as we unlock the secrets to embracing the spectrum of change. Learn how to celebrat...

This Father's Day, ditch the tie and create lasting memories! This episode of Friday Focus is all about decluttering your gift-giving strategy and prioritizing experiences over stuff for the special men in your life. "Dad" might not be a traditional figure for everyone. Perhaps you want to celebrate a grandfather, uncle, mentor, or any other father figure who deserves recognition. Fo...

Tired of sending texts you instantly regret? Do you ever feel like your emotions get the best of you in your communication? This episode of Declutter For Change is here to help! We'll explore the power of the 24-hour rule - a simple strategy to take control of your communication and avoid saying things you can't take back. Learn how to hit the pause button before hitting send, build strong...

Imagine a world where you control your phone, not the other way around. Take back your time and boost your productivity by silencing unnecessary notifications. You can still stay informed about what matters, but you choose when and how. By prioritizing focused work sessions and designated check-in times, you'll be surprised at how much more you can accomplish throughout your day. MORE INFO: ⁠...