Dear Runnery

You either get busy living, or get busy dying.

There are things.  I share them.  It makes sense to me. 

The difference between running to accomplish something, as opposed to running as a way to get what I've never had.  It's though-provoking stuff, I swear.

So I do the 50 miles. 52.8 miles actually. Needless to say, I learned some things.

I got hurt running down a mountain.  Imagine that. Gear Recommendations PATH Projects CASCADE SS T Satisfy RECYCLED 9" HALF TIGHTS Satisfy 2‑PACK MERINO LOW SOCKS Music FKA twigs - papi bones feat. Shygirl (audio) FKA twigs - jealousy (feat. Rema) Sekta Core El fantasma de la rana (mp3)

GEAR: Go read the notes, it's all still good. Music "Papi Bones" by FKA Twigs   "Jealousy" by FKA Twigs

I talk about the last month, the first month, and all the fun things, including Omarion. Back to Back Gear Satisfy JUSTICE™ 9" HALF TIGHTS Path Projects GLACIER T19 BEANIE Tracksmith NDO Jacket Orange Mud Endurance Pack V3.0 Music Imagine Dragons x J.I.D - Enemy (from the series Arcane League of Legends) FKA twigs - papi bones feat. Shygirl (audio) Awe of She (Guilty Gear XX)

This episode I talk about my first 50K race, an actual race, not just me going through a route that I came up with for fun and the IG stories.  I talk about the gear, I share my observations about people who do these races, and I deal with a tragedy that happened shortly before recording this episode.  Good times?  Good times!  For gear, check out the last episode notes, they p...

I reflect on the last month, recreate the segments of my first 29 miler, and talk about death.  For a completely free cost, you also get a hacking cat in the background. Also, Spotify folks, got a question for y'all.  Look for it in the apps. Gear : Satisfy Light T-shirt Path Projects Graves Shorts Orange Mud Endurance Vest 3.0 Songs : Lil Nas X "Industry Baby" Chris Cornell "Wrong Side"...

Clothing Suggestions Path Projects Sykes Shorts Path Projects Cascade SS Shirt Satisfy Muscle Tee Satisfy 9" Half Tights Ten Thousand Over Zip (they changed the name, I guess) Gear Orange Mud Endurance Vest 3.0 Music Choices "Burn It Up!" by Janet Jackson (feat. Missy Elliot) "Panini" by LiL Nas X "Howling" by Flow

I talk about the shirts, the shorts, and the other things that make the uncomfortable sort of comfortable. Music: FLOW, GRANRODEO - Howling Hayley Kiyoko - Feeding A Fire (Audio) Fight The War by Kittie Harloe Resources: Path Projects - TIPS AND TACTICS FOR SUMMER RUNNING

I do a check in on the eve of finding out some really terrible news.  Doing this podcast, oddly, but unsurprisingly, mades things better. Also as a note, here are the three songs I chose as good running songs.  Decided to not include them as I think hearing only 30 seconds was too jarring. Janet Jackson - "BURNITUP!" Bishop Briggs - JEKYLL & HIDE Lil Nas X - MONTERO (Call Me By Your...

I talk about trying to be the next okage.

A project I'm having my students doing, they need a model.