De- Stress with Dr Amanda

Follow Nana-Adwoa on Instagram: https://www.instagram.com/nanaadwoambeutcha?igsh=MzRlODBiNWFlZA== Follow Donald’s podcast- Legacy: https://www.instagram.com/legacy_lifestylepodcast?igsh=MzRlODBiNWFlZA== Follow Black Mums Upfront Podcast: https://www.instagram.com/blackmumsupfront?igsh=MzRlODBiNWFlZA== Follow me on Instagram: https://www.instagram.com/lifewithdramanda?igsh=OGQ5ZDc2ODk2ZA==

Welcome to De- Stress with Dr Amanda! A weekly podcast exploring and highlighting the effects of stress on our bodies and lives, giving you practical tips to manage stress. (It can also be found on YouTube https://youtube.com/@lifewithdr.amanda229?si=vL9--Sb2DqNjAJ0n) On this week’s episode I had the pleasure of sitting down with Lauren Johnson Reynolds the London Wellness Coach to discuss her jou...

Welcome to De- Stress with Dr Amanda! A weekly podcast exploring and highlighting the effects of stress on our bodies and lives, giving you practical tips to manage stress. (It can also be found on YouTube https://youtube.com/@lifewithdr.amanda229?si=184FVyMs3rRUGKUs.) If you have children or are planning to have children then you are going to have to think about how you are educating them! For me...

Welcome to De- Stress with Dr Amanda! A weekly podcast exploring and highlighting the effects of stress on our bodies and lives, giving you practical tips to manage stress. (It can also be found on YouTube https://youtube.com/@lifewithdr.amanda229?si=XiV5zqLfhjreuJOo.) I’m back for season 2 and so excited to share these incredible conversations! This week I sit down with Jeffrey Boadi, health and...

This week I sit down with Melissa Nicholson a career growth coach! We discuss why it’s so important to keep reassessing your career goals and have the confidence to make big transitions when needed. She shares her own fascinating career journey and gives some great tips for navigating this tricky. This episode is the last instalment in the first pilot season, don’t forget to subscribe and check ou...

This week I sit down with Dr Bibiana Yetty a dentist, Christian, wife and mother of 4. Bibiana is the definition of an ambitious mother, we spoke about our personal journeys finding our feet as a mother and still maintaining our career. Embracing the realities and transitions of motherhood can be tricky but we give you some of our best advice. Don’t forget to subscribe! Follow me on Instagram: htt...

This week I sit down with Dr Kimberley a fellow GP mum and lifestyle medicine expert. We spoke about sleep- something we all need but many of us just don’t seem to be able to get enough of. We gave you some practical ways to hack your sleep but also shared how we are really doing in the sleep deprived season of early parenthood! Don’t forget to subscribe! Follow me on Instagram: https://instagram....

This week I sit down with Rachel Francis a mother, wife, pharmacist, Christian and entrepreneur! We discussed Rachel’s journey to becoming a mother to 3 beautiful children after a difficult fertility journey! Don’t forget to subscribe! Follow me on Instagram: https://instagram.com/lifewithdramanda?igshid=YmMyMTA2M2Y= Rachel Francis Instagram pages: https://instagram.com/iamrachelfrancis?igshid=NTc...

This week I sit down with Hannah Pearn an acupuncturist and fertility expert. We discussed the true link between stress and our fertility. If you think you want to have children in the future or had any struggles with conceiving this episode is for you!  Don’t forget to subscribe!  Follow me on Instagram:  https://instagram.com/lifewithdramand...   Hannah Pearn Instagram and podcast:  https://inst...

This week I sit down with Leeanne Adu a business owner, mother and wife who was diagnosed with triple negative breast cancer at just 35 years old. She shares her story from finding out about her diagnosis, to navigating through life after successful treatment. It was a vulnerable eye opening conversation you need to hear!  Don’t forget to subscribe!  Follow me on Instagram:  https://instagram.com/...

This week I sit down with Dr Jessica Katanga, a medical doctor with an interest in well-being and an online content creator. We talk about managing lives many transitions, how we recognise stress in ourselves and high functioning anxiety in black women.  Don’t forget to subscribe!  Follow me on Instagram:  https://instagram.com/lifewithdramand...   Dr Jessica’s Instagram, and YouTube:  https://ins...

This week I sit down with Tasha from Rokstherapy a massage therapist. We talk about how stress can manifest physically in your body and why you should make massage an essential and not just a luxury! Don’t forget to subscribe! Follow me on Instagram: https://instagram.com/lifewithdramanda?igshid=YmMyMTA2M2Y= Tasha’s Instagram and Website: https://instagram.com/rokstherapy?igshid=NTc4MTIwNjQ2YQ== h...

This week I sit down again with Destiny a menstrual cycle coach and wellness content creator. We discuss the menstrual cycle and how learn to live in line with your hormones. Destiny’s book recommendations: Period Power by Maisie Hill In The Flo by Alissa Vitti Don’t forget to subscribe! Destiny’s Instagram: https://instagram.com/destinyjoelivia?igshid=NTc4MTIwNjQ2YQ== Or email her on destinyjoeli...

This week I sit down with my husband Raph to discuss the stress that comes with introducing children to your marriage and how we navigated it!

This week I sit down again with Joanna Daniel a trauma focused counsellor who can be found on YouTube and instagram under “Wounds to Scars” and on podcast platforms under “Stories that shape us with Joanna Daniel”. We discuss the importance of therapy and why you should consider it for yourself! Don’t forget to subscribe! Follow me on Instagram: https://instagram.com/lifewithdramanda?igshid=YmMyMT...

This week I sit down the Joanna Daniel a trauma focused counsellor who can be found on YouTube and instagram under “Wounds to Scars” and on podcast platforms under “Stories that shape us with Joanna Daniel”. We share our toxic stress stories which helped us become more intentional about daily actions to make stress a smaller part of our lives! Don’t forget to subscribe! Follow me on Instagram and...