De La Pod

Coach and Pat spend some time with Senior Bubba Vargas who is a true Spartan in every sense of the word.

Pat and Coach recap the 2024-25 school year - a very successful one that was capped off with the State Boys School of the Year award!

Pat and Coach have a conversation about the upcoming trip to London for the De La Salle Varsity Football team. The duo also do a quick update on Cross Country and Water Polo.

Join Pat and Coach as they welcome Robby Arroyo on to preview the big game vs Miramonte coming up on 9/27/24. The trio also discuss the importance of having a strong culture set for the program.

Pat and Coach have a conversation with Head Varsity Football Coach Justin Alumbaugh about their upcoming game with Serra. The trio also discuss DLS alumni in the NFL and NCAA.

Pat & Coach have a conversation with Coach Alumbaugh about the post-season, our dear friend Steve Jacoby and a few of our Alumni who are playing in NCAA and NFL. *Recorded on 11/9/23

Coach and Pat speak to Leo about the Back to Back State Championship Golf team, NIL deals and the goals for DLS Athletics in 2023-24.

Pat and Coach have a great conversation with HC David Jeans about his latest travel adventures, an amazing playoff run and who his favorite Baseball players are.

Fresh off a 2nd consecutive section title and top 10 finish at the State meet, Coach Tom Johnson joins us to talk DLS Swim & Dive. Episode recorded in June 2023.

This episode was recorded on the DLS campus on 5.5.23. A spring sports recap and preview by Coach and Pat.

Truly the most interesting man on Winton Drive - Coach John Pelster joins Pat and Coach for a fun conversation. Curious to know Mr. Pelster's favorite rap artists?  TUNE IN!! 

Pat and Coach have a quick chat with Coach Alumbaugh as he and the rest of the Varsity coaches and players prepare to face Lincoln-San Diego for a CIF State Football Championship. The zoom recording took place on 12/8/22.

Longtime DLS FB Broadcast team Pat O'Rourke and Damin Esper give their thoughts on the upcoming DLS Football season. 

De La Salle Vice President for Athletics Leo Lopoz joins Pat and Coach to chat about an award winning 21-22 school year. The trio then looks ahead to 22-23 on and off the field of play.

Coach Derek Holmberg along with captains Matthew Abbes and Michael Freeman, join us for a conversation about their amazing season! We also learn more about the sport of Rugby which has such an amazing culture tied into it. The boys also give us their predictions on Cal vs SMC Rugby for the next 4 years.

An intimate conversation with a De La Salle lifer. Tim and his family have dedicated many years to our campus and he joins us to share his story...

Mid-season conversation with our broadcast team Pat and Damin. Damin knows ALL there is to know about De La Salle Football. In this episode we get to know Damin a little better and talk about the current DLS FB season.

Catch the latest episode of De La Pod as we hear from Coach Christmas who has traveled the world playing and promoting the sport of Lacrosse. Did you know he went to the same high school as the late GREAT Kobe Bryant?

Exciting episode where Pat and Coach have the opportunity to sit down and chat with the VP for Athletics at DLS, Leo Lopoz. The long time Spartan provides a current and also a historical viewpoint that is a must listen for anyone interested in DLS Athletics.

During National Athletic Training Month we honor two of our essential community members, affectionately known simply as Kent and Doug. Our AT's are an invaluable part of our De La Salle community. Find out more about these two guys, how well they know each other and the ins and outs of high school athletic training!

Coming to you from Spartan territory/headquarters, De La Pod, takes listeners behind the scenes of the revered De La Salle athletics program. Hosts Pat O’Rourke and Coach Derricke Brown bring the color, commentary and culture of DLS to life with chats from alumni, coaches, players and more. Join us for an in-depth discussion with De La Salle living legend coach and teacher Terry Eidson on life as...