DBT and Me

Kate and Michelle answer listener questioners about how to feel less overwhelmed using DBT skills daily, coping when a loved one is in the hospital with COVID, decreasing suicidal thinking, and quieting the internal monologue.  TRIGGER WARNING: Material that may be triggering is discussed from 22:43-33:47.  Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is D...

Kate and Michelle answer listener questions about changing therapists, relapsing with self-harm, Asperger's vs. BPD symptoms, finding a DBT group, and practicing one-mindfulness at work.  TRIGGER WARNING: Material that may be triggering is discussed from 13:48-31:00.  Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford....

Kate and Michelle talk about what to do when you have family members, friends, a significant other, etc. who are not supportive of you working on your mental health. We discuss three common scenarios (receiving poor reactions when using skills, negative comments, and growing apart) and strategies to help with each one.  TRIGGER WARNING: Please note that material that may be triggering is discussed...

Kate and Michelle discuss their own experiences with depression as well as tips they recommend to their clients who struggle with depression. TRIGGER WARNING: Material that may be triggering is discussed from 4:11-9:56 and from 13:16-14:00.  Join the facebook group: https://www.facebook.com/groups/thecouchandthechair Support the show Want to get 15% off of ALL Guilford Press titles? Use this link...

Kate and Michelle discuss the frustration of forgetting to use skills, teaching mindfulness to teenagers, people-pleasing, and authentic encouragement.  Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here:  https://www.eventbri...

Kate and Michelle have launched a new podcast titled "The Couch and The Chair"! In this first episode, they share more about how they found therapy themselves and what led to them becoming therapists.  TRIGGER WARNING: Please note that material that may be triggering is discussed from 29:20-30:30. Join the facebook group: https://www.facebook.com/groups/thecouchandthechair Support the show Want to...

Kate and Michelle talk about which DBT skills are most helpful to practice when you love someone diagnosed with BPD.  TRIGGER WARNING: Material that may be triggering is discussed from 19:08-19:11 and from 41:08-41:26. Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free D...

This time there's a theme to this Q&A. Kate and Michelle answer 4 questions related to being the loved one of someone diagnosed with Borderline Personality Disorder (BPD).  TRIGGER WARNING: Please note that material that may be triggering is discussed from 20:50-24:47 and from 40:57-41:22. Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checko...

In this first monthly episode, Kate and Michelle talk about the criteria for Borderline Personality Disorder (BPD) and how DBT skills address these criteria. They also talk about the neuroscience behind BPD and how complex trauma plays a role in this diagnosis.  TRIGGER WARNING: Material that may be triggering is discussed from 35:51-46:00 and from 1:22:46-1:32:52. Support the show Want to get 15%...

Enjoy this re-recorded closing moment from the "Effective Re-Thinking and Paired Relaxation" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here:  https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617...

Enjoy this re-recorded closing moment from the "Willingness vs. Willfulness" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here:  https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Et...

Kate and Michelle answer listener questions related to how to handle it when you don't receive acknowledgement of your progress, whether to listen to your wise mind or your mental health provider, how to let go of sentimental items, and how to find meaning in life. Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com...

Enjoy this re-recorded closing moment from the "Radical Acceptance" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here:  https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop f...

Enjoy this re-recorded closing moment from the "IMPROVE" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here:  https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-insp...

Enjoy this re-recorded closing moment from the "Self-Soothing with the 5 Senses" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here:  https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out ou...

Enjoy this re-recorded closing moment from the "ACCEPTS" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here:  https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-insp...

Enjoy this re-recorded closing moment from the "STOP" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here:  https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspire...

Enjoy this re-recorded closing moment from the "Troubleshooting Emotion Regulation Skills" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here:  https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Ch...

Enjoy this re-recorded closing moment from the "TIP" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here:  https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired...

Enjoy this re-recorded closing moment from the "Problem Solving" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here:  https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for...

Enjoy this re-recorded closing moment from the "Opposite Action" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here:  https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for...

Enjoy this re-recorded closing moment from the "Check the Facts" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here:  https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for...

Enjoy this re-recorded closing moment from the "ABC" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here:  https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired...

Enjoy this re-recorded closing moment from the "Sleep Special" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here:  https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DB...

Now that Kate and Michelle have reviewed DBT skills from every module, they discuss what's next for the future of the podcast and their new podcast that will be launching in February 2021. Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can...