Damn You James! A Podcast About OCD

One thing we have in common is that most of us want to be understood, regardless of our challenges. OCD in particular can make us think we're going crazy and that no one sympathizes with us or understands us. Damn You James! Let's talk about the power of finding those who get you.

Differentiating between diagnosis can be really challenging, especially when there are multiple happening at the same time. In this episode we break down the differences between Social Anxiety Disorder and OCD to help us understand the differences. Damn you James and all you other anxiety disorders!

Many individuals with OCD keep their symptoms hidden because they are afraid of what their symptoms say about them, or how messed up they are. The truth is, OCD is OCD and it doesn't matter what your obsessions or compulsions are. It's most important that you get the help you need from people who know OCD and know how to decrease your symptoms. Damn you James for the shame. DYJ! Website:ht...

OCD intrusive thoughts feel so real. So how do you know what's "real" vs what's being influenced by your OCD? Check it out on this episode of DYJ! And remember, Damn You James!

As uncomfortable as they are with OCD, getting rid of intrusive thoughts only makes them worse. One of the biggest challenges with OCD treatment is learning to change our relationships with thoughts. Although it takes a lot of work, this episode gives you an idea of where to start, thanks to a little help from Dr. Sally Winston! Thanks for listening! Check out our website: https://www.damnyoujames...

Do you feel like your worry and anxiety is often treated lightly, or simply a part of your personality? It's not uncommon! With OCD in particular, there can be a tendency to take obsessions and compulsions and simply laugh them off. When in reality, the individual with OCD may be suffering. Damn You James!

ERP stands for Exposure and Response Prevention, but not many know the distinction between the two. In this episode we break down the definitions of ERP and give you some tips on how to practice response prevention. Damn you James, if James weren't here we wouldn't even need this episode! Check our website to learn more about the podcast or reach out to Josh: https://www.damnyoujames.com/

OCD likes to hijack your thinking and your decision making. Let's talk about how to find you, again! Damn you James, leave the driving to me! Check out our DYJ! website! https://www.damnyoujames.com/

Living with untreated OCD sucks. It can be hard to open up or get the right kind of support. Because of this, it can feel really isolating. And when we experience really distressing things in isolation, it can have some nasty consequences. Luckily, there is treatment and support for OCD. But this episode can help you understand the weight of OCD when it's carried alone, unsupported. Damn You J...

Distraction does not help you get over your OCD. I know, it sucks. If distraction did help us heal, then I'd be the healthiest person alive. Damn you James! Check out the Damn You James website HERE for additional information and resources and to contact the creator directly.

Emotional digestion...ah, that was yummy. Oh and one more thing, DAMN YOU JAMES!

OCD hijacks what we care about most. For the neurotypical person, religion can be a beautiful thing. For someone with untreated OCD, it can be quite tough, sometimes debilitating. We're diving into it in another episode of DYJ!

Is there? Is there? Damn you James! Check out the DYJ! website Send us a message !

Tips and tricks for parents who have anxious children/children developing some OCD symptoms. Damn you James! Check out the ⁠DYJ! website⁠ Send us a ⁠message⁠ !

A nasty combo. This episode is more about finding relatability with others rather than sharing advice. Love you silent sufferers out there! Check out the ⁠⁠DYJ! website⁠⁠ Send us a ⁠⁠message⁠⁠ !

Thoughts can be scary. Especially for those with OCD. Interestingly, those with OCD have taught themselves to these threats in interesting and unhelpful ways. Let's get into it. James, this is all your fault. Check out the ⁠⁠DYJ! website⁠⁠ Send us a ⁠⁠message⁠⁠ !

Too many people with OCD think they are uniquely burdened with challenges and are beyond repair. Believe me, this is OCD's attempt to try and isolate you. There are others like you and when you find them, it's an amazing thing. Damn you James for trying to keep us isolated and alone. Check out the ⁠⁠DYJ! website⁠⁠ Send us a ⁠⁠message⁠⁠ !

Way too many people are being misdiagnosed. Interestingly, there is a lot of overlap between these four particular diagnosis. This episode explores those insights and why less specialized therapists might mistake some symptoms for a diagnosis other than OCD. Damn you James, why did you have to go and look like other disorders? Check out the ⁠⁠DYJ! website⁠⁠ Send us a ⁠⁠message⁠⁠ !

There's often a gap in understanding between those who have OCD and those who don't. It's important for both sides to recognize the differences in physiological brain make up that is leading to vastly different experiences. Learning how to best support others requires educating yourself about others' experiences. Check out the ⁠⁠DYJ! website⁠⁠ Send us a ⁠⁠message⁠⁠ !

Do you repeatedly share relationship fears that you have even though you've received some reassurance before on that very topic? This is typical for a highly anxious brain that worries about every detail of the things that you care about. Damn you James! Thanks for listening! Check out the ⁠⁠DYJ! website⁠⁠ Send us a ⁠⁠message⁠⁠ !

If you have perfectionistic-oriented religious OCD, you might find this episode relatable. If you know someone who may be struggling with something similar and who feels alone, let them know that they are not alone and that there might be something bigger going on. Damn you James for impacting what we value! Check out the ⁠⁠DYJ! website⁠⁠ Send us a ⁠⁠message⁠⁠ !

OCD doesn't just try to avoid people, places, or situations that spark anxiety. For many, OCD even tries to avoid thoughts that cause anxiety. Damn you James! Check out the ⁠⁠DYJ! website⁠⁠ Send us a ⁠⁠message⁠⁠ !

Sometimes, OCD warps how those with religious OCD view the god who they believe in. It makes living their religion really difficult. Education is the first step in understanding how OCD goes after your religious values. Damn you James! Check out the ⁠⁠DYJ! website⁠⁠ Send us a ⁠⁠message⁠⁠ !

If you have OCD then it's likely you seek reassurance often. Even if you get reassurance, that might only abate your worry for a short time. OCD is all about finding certainty and perfection which is impossible! Sound familiar? Damn You James, you hooligan. Check out the ⁠⁠DYJ! website⁠⁠ Send us a ⁠⁠message⁠⁠ !

This episode might give you some insight into how the OCD brain is a little different than the neurotypical mind. Booooo intrusive thoughts and rumination! Boooo! We're on to you James, damn you. Check out the ⁠⁠DYJ! website⁠⁠ Send us a ⁠⁠message⁠⁠ !