CYCLICAL Podcast

In this episode, Cassandra shares the biggest signs of a hormone imbalance and what your symptoms may mean. Your symptoms may be tracing back to something deeper on a hormone level.   Order the CYCLICAL Period Tracker Booklet (in full color) - https://amzn.to/3y9JuCZ   Order the CYCLICAL Period Tracker Booklet (in black and white) - https://amzn.to/3wdF9wu   GET ON THE WAITING LIST FOR PERIOD REBO...

In this episode, Cassandra welcomes her dear friend Tonya Holcomb to deep dive into symptoms, healing at the root, minerals and how to make rebalancing EMPOWERING.    Together they talk about: what it means to feel chaotic / disconnected in the body vs. empowered what symptoms really mean in the body how our past sets our foundations for our mindset around health tonya's experience helping moms an...

In this episode, Cassandra shares about her most recent Instagram experience with a Reel that went viral at 1.7 MILLION views! Omg!    Sharing a reel about hormonal birth control and cycle tracking created quite a bit of polarity on the internet with some people excited to see this being shared and others… well they were less than stoked.    GET ON THE WAITING LIST FOR PERIOD REBOOT 2021!!! The do...

In this episode, Dr. Cassandra deep dives into hormones, the signs of imbalance and what you can do about it right!    GET ON THE WAITING LIST NOW FOR PERIOD REBOOT: www.cassandrawilder.com/period   This is the ultimate period healing course for women that focuses on optimal hormone balance and healthy periods   In this episode you’ll learn: The signs of a hormone imbalance When the doors for Peri...

In this episode, Cassandra welcomes the beautiful Leandra Rose to the podcast! After meeting at random two years ago, Cassandra and Leandra have both evolved and grown and this episode feels like a special conversation between two friends. In this episode surrounding taking big leaps, healing your story and overcoming self doubt, you’ll feel inspired, seen and excited for your next step as you fol...

In this episode Cassandra welcomes Carly Brown! Known online as @carlyloveskale and the creator of Alchemy Juice, Carly is a pioneer in wellness, detox and healing.    In this episode they talk about: Carly's story being diagnosed with cancer and her initiation into the healing journey What a detox is and the difference between a lifestyle change and a quick juice cleanse Her top recommendations f...

In this episode, Cassandra welcomes the lovely Bonnie Green RDN to the podcast. Going deep into diet culture and the subliminal messages we see in the online space, this conversation is juicy and full of powerful reminders. Above all else, take this reminder: wellness is different for everyone and there’s no one size fits all approach.  “A perfect diet isn’t healthy and a healthy diet isn’t perfec...

In this episode Dr. Cassandra welcomes her dear friend and colleague Dr. Helen Kociba. This deep dive into menopause is a must listen to for any woman approaching this powerful transition.    You’ll learn: How Dr. Helen reframes the experience of menopause The gap in answers for women in the doctor’s office Perimenopause vs. menopause  Dr. Helen’s top recommendations to ease menopausal symptoms Ho...

In this episode, Cassandra talks about business, the pitfalls many of us struggle with and some real blunt thoughts on business for female entrepreneurs.    This week ONLY! Use coupon code “uplevel” to save $100 on Cyclical Business at https://www.cassandrawilder.com/business   We begin March 20th, 2021!!    You’ll hear: The signs you’re working against your cycle in business Why so many of us str...

In this episode, Dr. Cassandra welcomes her dear friend and Yoni Steam Practitioner Megan Lendman. Together they talk about the sacred nature of vaginal steaming, or yoni steaming, and how it benefits our cycles and reproductive systems. Megan is also the co-creator of Soulstice Steam, a company that creates beautiful custom steam thrones for women. In this episode you’ll learn: What yoni steaming...

In this requested episode, Dr. Cassandra breaks down the signs of a healthy period vs. signs your cycle is asking for help. She breaks down what your period may be telling you by: color, mucus, length, heaviness, clots and also what spotting may mean.    To order my favorite cycle balancing tool, go to  https://elixhealing.com/?rfsn=5169934.ab0236   Or, simply use code "cassandra15" at checkout fo...

In this episode, Cassandra welcomes the creator of the Fertility Awareness Project and FAM expert Nathalie Daudet. This juicy episode will leave you amazed and even more in awe of your body as they talk about cervical mucus, what FAM is and how it actually works. In this episode you’ll learn: What FAM is and how it works (you may be surprised!) Why tracking BBT is powerful and also why cervical mu...

This week on the podcast, Dr. Cassandra shares how she has created a business that FEELS good as a sought after Naturopathic Doctor and cyclical health expert. While many of us become entrepreneurs seeking more ease and freedom, it’s also VERY easy to feel like you work harder and stay up later trying to get everything done and feel exhausted by your biz. But… maybe it doesn’t have to be this way?...

Guess who is back?! It’s me - Dr. Cassandra - back with a fresh rebranding! Yep, a new name, new podcast art and a fresh intro is here to start 2021 off the right way.    Don’t worry - if you loved the GoddessCeremony Podcast, you’ll still love CYCLICAL as it will continue with all of the momentum you loved before with more inspiration, guidance and expert interviews.    In this episode I share: W...

In this episode, Cassandra welcomes Denell Nawrocki of Cervical Wellness to talk about the power of the cervix, what it means to have abnormal Paps and the initiation into the Dark Goddess the cervix provides. If you’ve struggled with your cervical health, this episode will definitely give you new tools, insights and connections into your cervical journey. Denell had SO much great wisdom to offer...

In this episode, Cassandra welcomes the lovely Mikayla Victoria to the podcast to talk all things marketing, business, boundaries and using social media for good in this world.    Together they talk about: Boundaries and social media (and why they are so key) How social media can be used as an empowering tool for good Using social media to authentically share The best ways to grow online with stra...

In this episode, Cassandra sheds light on the idea of trusting the process and seeing obstacles as detours in the right direction. If you’ve struggled with staying grounded when things seemingly go all wrong, this episode will really speak to you.    Cassandra talks about: The power of obstacles and redirections as teachers What it means to respond vs. react The biggest moments when she had big ob...

In this episode, Dr. Cassandra teaches about the wisdom of our inner seasons and how our cycle mirrors the external changes we see around us. If you’ve wondered how to understand your cycles on a deeper level, this is the perfect episode for you!   In this episode you’ll learn: The four phases of the feminine cycle and how they differ How the four phases mirror the four seasons and the wisdom they...

In this episode, Dr. Cassandra takes on one of the most common reproductive concerns women are facing: PCOS. While 1/10 women struggle with PCOS, there’s a lot of confusing and downright incorrect information out there around healing and symptom management.    In this episode, you’ll learn the five biggest misconceptions surrounding PCOS. You’ve probably wondered: Can I get pregnant with PCOS? Wha...

In this episode, Cassandra welcomes back her partner Robert to answer all of your questions from Instagram and how to create an empowering relationship. In this episode they answer questions like: Is it possible to evolve and grow while in a relationship? Or do you have to break up to really have space to grow? How can women ask for support during their menstrual cycle? When it comes to intimacy,...

In this episode, Cassandra is interviewed by Nicole of Menstruation Redefined and asked some of the most common questions about periods, birth control, menstrual irregularities and naturopathy.    In this episode, they answer questions like: What should you do about recurring yeast infections? Is it true you don’t have a period if you use hormonal birth control? What’s the best approach for cystic...

In this episode, Cassandra is talking about one of the most common menstrual disorders - PMS and PMDD. Sharing her unique perspective on PMS and how to address it on both a physical AND emotional layer, this episode will give you new insights into how to heal.    In this episode you’ll learn: What PMS is  How PMS and PMDD are different What happens hormonally with PMS Why progesterone is key with...

In this episode, Cassandra shares her personal routine and practices around her menstrual time. If you’ve been wondering how to best support yourself during your period, this episode will give you insights into key ways to rest, eat and nourish yourself.    Slowing down with your menstrual cycle is essential and whether you can carve out 30 minutes or a few hours, your body will be grateful for th...

In this episode, Cassandra provides an empowering reframe around the idea of rest, shame and caring for ourselves. The idea that we must be “worthy” to rest is such a Western concept. Because many of us have this ingrained belief, we struggle to prioritize time off or create intentional time to restore.    Especially if you struggle with PMS, big emotional swings or painful periods, this episode i...

In this episode, Cassandra takes all of the biggest questions from Instagram from business to cyclical health and her personal life. She answers questions like:  Is spotting when you ovulate a concern? Is it normal to miss a period? What should we do about yeast infections? Do you still experience menstrual cramps, pain, PMS or is it all healed now?  Advice for someone who’s interested in a simila...