Crank It Up! with Julie Voris

Today, Julie digs into getting more time back in your day by setting intentions that help you gain that time back to put it toward moving the needle forward and leveling up to the best version of you. To view a transcript of this episode visit julievoris.com/ep14 Ready to level-up your personal growth & development? Check this out :: julievoris.com/growth Want more motivation & inspo sent directly...

Get connected with Elise on Instagram   Looking for a place where dreaming BIG and cranking up your ambition is the norm?  Join my Find Your Fierce Membership Community!

Today is Part 3 of a guest mini-series on personal growth with guest Kim Fitzpartick. Kim shares how she came to discover what personal growth really meant to her, and what habits she has put into place to help her continue to grow today. To view a transcript of this episode visit  julievoris.com/ep12 Learn more about Kim's work on her website Get to know my guest a little better! Follow Kim on In...

This episode part of a conversation that Julie had with Brad Bizjack and is an extention of her ongoing conversation around personal growth and development. Julie talks about commiting to the things that really help move the needle forward and investing in yourself be able to do all of the things you know you're capable of achieving in your life. To view a transcript of this episode visit julievor...

Today, Julie is speaking with Andrea Rogers, creator of Xtend Barre, about her personal journey that has led to where she is today. She talks about putting in the work and optimizing her time and energy to be able to follow her passions and go after her dreams. To view a transcript of this episode visit  https://julievoris.com/ep10 Learn more about Andrea  on her website ! Get connected with Andre...

Today is Part 2 of a guest mini-series on personal growth and development. Holly Hillyer chats about daily intentions and consistant everyday habits that fuel the journey of growth and success. Want more motivation & inspo sent directly to your inbox?  Subscribe to my Peptalks! To view a transcript of this episode visit  https://julievoris.com/ep9 Looking for a place where dreaming BIG and crankin...

Today is Part 1 of a guest mini-series on personal growth and development. Julie chats with Moira Kucaba on what personal growth has done for her, tips to using even the smallest bit of time to level up, and staying committed to the process. To view a transcript of this episode visit  https://julievoris.com/ep8 Want more motivation & inspo sent directly to your inbox? Subscribe to my Peptalks! Loo...

Today, Julie is talking about a common topic around time management and swapping it out for energy management, because most times, it's not time that's the issue, it's energy. So, Julie walks through 4 ways to level up your energy to get you to do the things that are going to create lasting, positive change in your life. To view a transcript of this episode visit https://julievoris.com/ep7 Want mo...

This episode is part 2 of a 2 part series where Julie hosts Brad Bizjack. Julie and Brad continue their conversation around leveling yourself up, with a focus on community in this episode. They discuss how the people you surround youself with will influence your drive and success, and that you need to be particular in finding the people that will continue to motivate you. To view a transcript of t...

In this episode, Julie welcomes long time "friend of the pod" Brad Bizjack. This is part 1 of a 2 part series where they dig into some things that tend to hold people back from going after their goals and how self-prioritzation is a big key to getting unstuck. Want more motivation & inspo sent directly to your inbox? Subscribe to my Peptalks! To view a transcript of this episode visit https://juli...

In this episode, Julie shares some personal feelings about the power of family. There's nothing in the world as special as being a parent and watching your kids build a life on purpose with purpose — and this advice given to her was the best she ever recieved to deal with the passing of time. To view a full transcript of this episode visit https://julievoris.com/ep4  

Julie opens up about becoming an empty nester which can come in different stages, and feeling lost in this change. The thing is, you're not lost. It's not a matter of finding yourself, it's a matter of reminding yourself that you are filled with possiblities, goals, and dreams. Want more motivation & inspo sent directly to your inbox?  Subscribe to my Peptalks! To view a full transcript of this ep...

This episode is for anyone looking to get back on track when feeling a lack of mojo or spark. Julie goes over 5 little shifts to make toward habits and mindset that can ignite inspriation and motivation — and get you aligned with the things that are going to move you forward, one step at a time. To view a transcript of this episode visit https://julievoris.com/ep2  

Julie Voris is here to welcome you back to her revitalized show — the new Crank it Up! Podcast, where she is here to help you discover your motivation and turn the spark within you into a burning flame. This first episode is all about what this Podcast is about. Crank up your ambition, habits, motivation, and life by understanding that you are capable of AMAZING things — you just need to get in th...

Today we have Lacee Green, a friend and fellow coach in the fitness realm. Lacee was recently announced as a new Super Trainer (wow!) and has SO MUCH knowledge to share when it comes to female health and wellness. Lacee and I chat about stereotypes and things that hold women back when it comes to fitness. We talk about how to shift focus and empower women of any size, shape, and ethnicity to pursu...

I have a quick episode this week where I share my thoughts on fundamentals and how they play an important role in our lives. We can't get bored with the ordinary stuff because they are the roots and foundation to an extraordinary life.    Resources from this episode: Want to Work with Julie? More Info Here! Follow Julie on Instagram Follow The Project100 on Instagram Follow Julie on Facebook Follo...

It's that time of year to talk about gifts! I go over a list of my favorite gifts on my gifting list and why I am recommending them to you this holiday season.  Resources from this episode: Find Stanley Products Here Find Swig Life Products Here Find JV's Favorite Books Here Find Lululemon Footwear Here Find Zulay Milk Frothers Here Find Energize Here Find Tula Skincare Here Find Basin Body Butter...

In this episode, I share a conversation from my Energize Live community with special guest Megan Davies. We talk about goals over the holidays and turning that wellness journey into a lifelong action. We talk about consistency and the small steps to take for big results.  Resources from this episode: Follow Megan on Instagram Check Out Megan's Program Sure Thing Want to Work with Julie? More Info...

Today we have Rob Starkman, the owner and founder of Rock 'Em Socks, who built his business from a startup in his dorm room to the large scale business it is today. He talks about the hard work and dedication he put into planning, production, and growing a business from the ground up with his amazing team. This episode is all about going after something you are passionate about and chasing your dr...

In this episode, I share a conversation from my Energize Live community that is geared specifically towards coaches. I discuss how to find the motivation to reach goals and some tips to stay on track.     Resources from this episode: Want to Work with Julie? More Info Here! Follow Julie on Instagram Follow The Project100 on Instagram Follow Julie on Facebook Follow Julie Voris Wellness on Facebook...

We made it through Halloween and we are now into the last two months of the year - the holiday season. I share my tips for how we can thrive during the holiday season, instead of just surviving.   Resources from this episode: Want to Work with Julie? More Info Here! Follow Julie on Instagram Follow The Project100 on Instagram Follow Julie on Facebook Follow Julie Voris Wellness on Facebook Join Ju...

In this episode, I talk about an event I attended in Orlando for entrepreneurs that was all about creating paths for yourself that match your dreams and desires. I talk about the impact of the workshop at the event and the message I took from it.     Resources from this episode:   Find Information On Duncan Wardel Here   Want to Work with Julie? More Info Here! Follow Julie on Instagram Follow The...

Conor Brown is back for round two on the podcast. He is the co-owner of Magical Park Tours, where he guides families through the Walt Disney Parks and helps them have a stress-free experience. He deals with the strategy, so families don't waste time or money.   Resources from this episode: Visit Conor's Website Here Follow Conor on Instagram Here Listen To Conor's Podcast Here Want to Work with Ju...

In this episode, Brad and I have a conversation about some of the main blocks that come up in personal development. We discuss what it takes for actual personal transformation instead of just going through the motions. Brad gives tips on steps people can take to help them in their journeys and how his program can help.    Resources from this episode: Join Brad's Success Accelerator Here Follow Bra...

In this episode, I talk about our daily routines, how to spot when something is off, and how to dig out of that rut. I go through some tips to focus on when making sure your routines are serving you in different seasons of life.    Resources from this episode: Want to Work with Julie? More Info Here! Follow Julie on Instagram Follow The Project100 on Instagram Follow Julie on Facebook Follow Julie...