Cracked Open Podcast

In this episode, I share my journey of reuniting with my mother after 8 long years of being estranged. Through vulnerable conversations, I explore the powerful themes of grace, compassion, and forgiveness that played pivotal roles in bridging the gap and healing wounds. Discover the transformative potential of embracing these qualities as we navigate the complexities of rebuilding a fractured rela...

In this episode I coached Carley, a women's health nutritionist and herbalist. We took a dip dive into stories she told herself around feeling stuck that held her back from fully being all of who she is. In one hour we were able to pin point exactly where her feeling of stuckness came from and worked  Carley was having an battle between wanting to be seen versus being afraid to put herself out the...

In this episode I coached Alissa Boyer HSP mentor and educator. Alissa is a new mother and she shared how she was struggling with perfectionism and comparison around parenting her daughter.    We took a deep dive into the source of her behavior and revealed that it stemmed from her own insecurities around not feeling good enough. We also determined that a lot of her shame around motherhood was a r...

Podcast Episode #9- Portia: Authenticity & Self Protection In this episode I coached Portia. She's the founder of the We Experience, a membership portal designed to help women heal, grow and connect. Portia and I took a deep dive into the source of discomfort she felt around fully expresing herself. She felt as though she was taming herself and had a hard time seeing herself the way other people s...

I'm sharing a very special episode today. It's much different from the usual format of Cracked Open- yet, it was so important I had to share.  I discuss my experience going through the void/ dark night of the soul/ crumbling. It was a time in my life where nothing felt like it was happening, (running in place) yet at the same time I was re-experiencing old wounds and trauma. It felt like I was goi...

In this episode I coached Jami Alix, an actor and influencer who was most recently featured in Netflix's Freeridge. Jami discussed how she is in a void period, almost like a waiting room in between two worlds with both her romantic relationship and her career.   She discussed the dance between not allowing herself to accept less than what she knew she desired while also being exhausted from the is...

In this episode I coached Wendy B, a pleasure expert, coach and pole instructor. Wendy shared how she struggled with being assertive in her life, particularly in her business. She felt a misalignment between the standards she wanted to set and pleasing other people.    We took a deep dive into the source of this behavior and revealed it stemmed from yearning for a sense of belonging that started a...

In this podcast episode I spoke to Mattie a photographer based out of southern California. Mattie shared how she has created a highly successful multi 6 figure business yet still felt like she hadn't worked hard enough to earn it. We took a deep dive into why she didn't believe she deserved the success in her life and revealed it was an inner child wound.   We took a deep dive into what it means t...

In this podcast episode I spoke to Lauren, a photographer from Iowa , who was struggling with the idea of making changes in her business that reflect her authentic identity. We took a deep dive into understanding why she feels out of alignment in her business and what her real desires are.    We talked in depth about the fears associated with making changes and what it takes to overcome them. We a...

In this podcast episode I spoke to Lavonda, a photographer in South Carolina, who was struggling with feeling like she could set boundaries with her family. We took a deep dive into understanding judgement she had for herself and what it means to reframe difficult situations.   We talked about how to overcome fears around setting boundaries and being accepted by others. LaVonda walked away feeling...

In this episode I interview touring concert and wedding photographer Janet. We took a deep dive into Janet's mindset around her business. She came to me feeling angry and jealous of other people who were creating more success than she had at that point.   We talked about how Janet can honor her feelings without feeling stuck or overwhelmed by them. We went back in time to understand how her childh...

In this episode I interview Caroline certified meditation teacher and empanada business owner Caroline who was recently laid off from her corporate job.  Since then, she has been building two businesses that have created so much joy AND uncertainty. Caroline and I took a deep dive into how to navigate the desires on her heart while also understanding the source of her concerns and fears. We talked...

In my first episode, I interview social media content creator Allysa who came to the podcast battling comparison and feelings of unworthiness.    Allysa and I took a deep dive into the source of where her feelings of not being good enough comes from. We also addressed of perfectionism, overthinking, and what it means to really heal.   Not only was she able to excavate an enormous amount of wisdom...