Courageous Possibilities

In this episode, Jo speaks with Embodied Leadership Coach Nisha Moodley, and we cover a wide range of topics, from relationships to parenting to sharing lawnmowers. Tune in to hear Nisha's beautiful thoughts about so many things including; Having courage for endings and new beginnings, and navigating grief and excitement.  Exploring knowing what is true. The innate desire to protect our kids from...

Today’s conversation with Eos Koch concerns abundance, whole exploring the podcast themes of courage, possibilities and imagining what futures for humanity might be possible. Eos guides us through ideas around how many aspects ofsociety are built around scarcity, and as our default, tend to be what naturally feels comfortable. Why abundance feels scary in our systems, yet comfortable, as it is oft...

Today I'm sharing with you a tool I learned years ago, and honestly wish I had been more devoted to since I discovered it. The tool is referred to as Lofty Questions and is one I learned from a MindValley teacher named Christy Marie Sheldon. As is becoming typical of my sharing style I did head off on a few tangents in this one, but hope you can grasp the concept of Lofty Questions and I invite yo...

In this episode, Jo talks with Claudia Spahr, a business mentor, bestselling author, and founder and CEO of HolyMama. Alongside the births of her 3 children (all in her 40's) Claudia birthed 3 other creations, a beach resort, a book (Right Time Baby), and a unique retreat concept - tune in to hear about Claudia's courageous journey & how she is challenging what is possible. Find out more about...

Have you ever heard the term synchronicity? Spell check on my computer used to pick it up as a spelling error, but that is no longer happening - I have to guess this is because more and more people use this term. In this episode, I share a little of my lived experience with synchronicity, many of which at the time had me saying to myself "You can't make this stuff up!" Including some that weave in...

Today we delve into the popular topic of making good decisions with Human Design and Astrology specialist Rachel Star. We discuss the numerology of 2024 and why this is a year of big decisions, and how understanding your inner authority helps you make aligned choices with ease.   Human Design and Astrology both being tools for helping understand who we are. Rachel loves to help her clients live a...

In Episode 7, I shared some ways I use to help make decisions that feel aligned and true in my heart. In this episode, I'm share a guided visualisation practice using a technique based on Heart Math's method of heart coherence. https://www.heartmath.com/ If you'd like simply to do the meditation practice, it begins about 6 minutes and runs for approximately 10 minutes. If you enjoy guided visualis...

In this episode, Jo delves into the concept of embodiment with Dr. Pavini Moray, exploring how this approach can help us create a more connected world. Dr. Moray, who identifies as a fat, queer, trans-bodied person, shares how embodiment is a radical choice for them. They acknowledge that many individuals do not feel safe to be embodied, but for them, this journey has fostered greater self-trust....

In this episode, alongside an update on the courageous decisions I've been stepping into these past months, I share 3 tools that I use to lean in and trust that my choices come from a heart-based place.

In this episode of the Courageous Possibilities Podcast, Jo chats with Somatic Trauma Healer and Embodiment Coach, Marina Nabão. Marina shares her wisdom around embodiment and somatic work, and the ways that connecting to and integrating layers of the 'soma' can support us to better know the truth of who we are. Embodiment can also help us to feel more aligned with our unique purpose, and...

What happens when our lives get disrupted? By disruption, I'm referring to an experience that happens that changes the story of who we are and the life we thought we were living so fundamentally that we get lost for a while. This lost, liminal space where you aren't who you were anymore, but you are not yet who you will be next is known as the void. Disruptions can be conscious and intenti...

Let's dive into the topic of 'Know Thyself', how do we do this, and what is the True Self. Discussing in this episode why this can be a challenge, and how we can begin to excavate the truth from the learned patterns and behaviours. As well as how knowing ourselves more deeply opens up the capacity to make more aligned choices and decisions.

In today's episode Jo is exploring self-love : what is it and how it relates to self-care; as well as why she believes it to be a world-changing commitment we can aspire to; and diving into what makes something seemingly simple so hard to do in practice. Links that are mentioned in this episode. Narcissism Myth You Tube Video with Amelie Summer Blessing Book - The Gentle Art of Blessing - Pier...

What enoughness stories are limiting the way you get to show up in the world? Those inner voices often start around Not HAVING Enough or Not DOING Enough, but so often then they get mean and it becomes about NOT BEING Enough. In this episode, I hope you hear truth in my message that you can never NOT be enough. There is only one, beautiful, incredible, miracle that is YOU. Please stop comparing yo...

In this opening episode, Jo shares some of the ideas and themes that she will be covering on the Courageous Possibilities Podcast. Use this link to book a free taster session of Possibility Coaching with Jo https://app.paperbell.com/checkout/bookings/new?package_id=35404