Corpus Animus Podcast

#173 - 10 CrossFit Programming Questions 03.07.2024 44:45 ↓

00:05 - What would you consider too much volume of a movement?  05:30 - What books/courses can I read to learn more about programming? 10:19 - How would you structure an off-season for an athelte who is well rounded and prepping for semis? 14:15 - When to transition from intermediate to Rx? 16:13 - What is something athletes perceive as pushing the needle but doesn't? 20:55 - How to go from "compe...

#165 - How 99% of CrossFitters should analyze their OPEN & QUARTERFINALS performances 25.04.2024 48:02 ↓

New training cycle starts April 29th!  http://www.trainingthinktank.com/crossfit

#155 - How to Build Strategy & Pacing Plans for CrossFit Workouts 08.01.2024 36:14 ↓

Part 1 of a 3-Part Series on developing athlete self-awareness.

#154 - How STRONG do you NEED to be to COMPETE in CrossFit? 28.12.2023 56:12 ↓

The 3 Most Neglected Strength Methods in CrossFit: https://bit.ly/tttstrengthmethods

#153 - The 3 Most Neglected Strength Methods in CrossFit 22.12.2023 1:21:59 ↓

Dive Deeper into these 3 strength methods, including in-depth programming guidelines & video instruction here: https://bit.ly/tttstrengthmethods

#152 - Erased from CrossFit? A Look Down Memory Lane 12.12.2023 59:17 ↓

On this episode of the Corpus Animus Podcast, TTT Coaches Max El-Hag, Adam Rogers, Kyle Ruth and Mike McGoldrick are surprised with a topic, the subject of which brought these 4 together and played a large role in advancing the training for the sport side of CrossFit.