Control the Flame

Control the Flame is a podcast for anyone who's ready to stop making excuses and start making changes. Hosted by Clare Bradley, a behaviour change coach specialising in anger management and domestic abuse perpetrator intervention, this podcast explores the uncomfortable truths about why we react the way we do, and what it takes to genuinely change. Each episode explores topics like: - Understandin...

Breaking the Cycle of Reactivity: A Journey to Mindful Response Have you ever had a moment where you reacted strongly to something, and later wished you'd handled it differently? That's the cycle of reactivity. And in this episode of Control the Flame, Clare Bradley breaks down exactly how that cycle works and, more importantly, how to interrupt it. Clare explores: - The stages of emotional escala...

In this insightful episode, Diana Tyson, a natural intuitive holistic healer, therapist, and teacher, shares her journey of spiritual and emotional healing. From childhood, Diana had a deep connection to spirit, which she now channels into her powerful healing work. Using modalities like Reiki, Seichem, Crystal Chakra balancing, and EFT, Diana helps individuals release unwanted energy and emotions...

In this captivating episode, Meg Hall shares her remarkable story of growing up in a rage-filled home, where she learned early on how to read people and de-escalate tense situations. These survival skills became invaluable as Meg pursued a career as a psychiatric nurse, where she gained a reputation for her exceptional ability to calm even the most distressed patients. Meg also opens up about her...

In this heartfelt episode, Tanya Levy opens up about her profound journey through grief, loss, and the search for resilience. From losing her mother at just two years old to the devastating death of her boyfriend as a teenager, Tanya’s life has been marked by significant challenges. After leaving her partner with two young children, she found herself confronting anger, separation, and the need to...

In this raw and moving episode, Lucy Waide shares her journey through a tumultuous decade, marked by life’s darkest challenges and her remarkable third comeback. Lucy bravely opens up about her mental health struggles, including a suicide attempt, and how she found the resilience to rebuild her life. As a co-author of Beyond The Ordinary: Discover the Power of Creative and Neurodivergent Women , a...

Join us in this episode as David Oliver takes us through his journey of personal transformation. David shares how he navigated through one of life’s toughest challenges of losing his mother, emerging stronger. Listen in as David reveals the lessons he’s learned along the way and the mindset shifts that have helped him turn obstacles into opportunities. A must-listen for anyone seeking to rise abov...

In this inspiring episode, I sit down with Tomeka Jones, a true embodiment of resilience and strength. Tomeka shares her powerful story, starting with the challenges of her early life, her time in the military, and the professional struggles that followed. From navigating personal setbacks to experiencing pivotal moments of growth, Tomeka opens up about how these experiences shaped her mindset and...

In this episode, I sit down with Advita Patel, a highly respected communications professional and diversity advocate. Advita opens up about the racism and hate her family faced while she was growing up, and how these experiences shaped her resilience and determination. We explore her personal journey of breaking through barriers and building confidence, particularly in the workplace. Advita also s...

In this inspiring episode, I sit down with Michelle Steiner, a passionate advocate for people with learning disabilities. Despite being told that college wasn't an option, Michelle overcame the odds to earn her bachelor’s degree, become a writer, speaker, and para educator, and pursue her dream job. Michelle shares her powerful story of resilience, determination, and how she continues to break thr...

In this inspiring episode, Clare sits down with Sandra M Panton, a certified master life coach with a deep passion for supporting adolescents and their parents. Sandra shares her powerful personal journey, and how these experiences shaped her mission to empower others. They discuss Sandra’s transformation to a multi-certified professional in business, natural health, and life coaching, and how she...

In this powerful episode, Clare sits down with Mo Ford, a coach, consultant, and facilitator with two decades of experience in the charity sector, to explore the intricacies of vicarious trauma, compassion fatigue, and the healing power of breathwork. Mo shares her journey from Scotland to London and how she now supports social leaders, small business owners, and third sector organisations in comm...

In this powerful episode, we welcome David Garlock, a reentry professional and criminal justice reform advocate, who shares his incredible story of transformation and redemption. David’s life took a dramatic turn after he and his brother were sentenced to 25 years in prison for taking the life of their abuser. With the help of the Equal Justice Initiative, David was released on parole after servin...

In this thought-provoking episode, we sit down with David Breakspear, a passionate Lived Experience Influencer and Peer Mentor, to explore the complex world of prison reform and rehabilitation. David shares his personal journey through the prison system, shedding light on the harsh realities of life behind bars, including issues like overcrowding, violence, and the lack of educational opportunitie...

Welcome to "Journey to Authenticity," where we dive deep into personal stories of being your authentic self, inclusion, transformation and resilience. In this episode, Clare sits down with Alex, an LGBTQIA+ inclusion consultant, international public speaker and trainer for business owners and community who look to elevate and expand their message to have authenticity and inclusivity at the heart o...

In this enlightening episode of Control the Flame, we are joined by Kristen Cunliffe a dynamic financial planner, educator, and coach based in the North West of England. Born in Blackpool and proudly Northern, Kristen has a passion for helping people understand and master their finances. She specialises in educating young people, including elite athletes, about money management and financial plann...

Join us in this powerful episode of "Resilience Unleashed" as we delve into the inspiring story of Heather Rose, who faced intense online trolling on National Trolling Day several years ago. Heather shares her personal journey of emotional resilience and how she managed to navigate through the negativity with grace and strength. In this episode, we discuss: Heather's firsthand experience of being...

In this powerful episode of our podcast, we welcome Kate Brindley from Kate Brindley Coaching to share her remarkable journey from surviving to thriving. Kate bravely opens up about her own experiences with trauma and the challenges faced by her now adult children. Through her heartfelt story, Kate reveals how she has transformed her personal struggles into a source of strength and inspiration. As...

In this episode we will be joined by our guest speaker Amy Deards. Amy is a mindset coach who is an expert in helping women to regain their confidence and gain clarity around what they truly desire in life, whilst navigating sobriety. After years as an active alcoholic, once going into recovery, Amy found that she had spent her whole doing the things that she believed would make her happy, only to...