Conquer The Day

In This Episode, We Talk About: How to build optimal confidence for optimal progress. The important habits you should be practicing. Striking a healthy balance and a maintainable lifestyle. How to achieve goals in a healthy, sustainable way.   Resources + Links: Connect with Carter on Instagram | @cartergood   Learn more at https://leanerforlife.com/flf/   The Hungry Brain by Stephan Guyenat   Ato...

In This Episode, You Will Learn: The three rules to mastering consistency. What causes people to get stuck, and how to get unstuck. How to show up for yourself every day, every season.   Resources + Links: Get your Journey to Self Mastery tickets |   https://thefitnessproject.us/live-event/   Join us in our Facebook community | Conquer the Day Facebook Group    Listen to our FREE Meditation https:...

In This Episode, You Will Learn: How to achieve excellence and success in fitness and health. The importance of shifting not only your mindset, but your identity. What the balance between excellence and joy looks like. How to empower yourself in a meaningful way by breaking perceptions and adopting beliefs.   Resources + Links: Connect with John on Instagram | @johnmadsenofficial   Follow Supra Hu...

In This Episode, You Will Learn: How to rewire and master your mindset. The definitions of the three terms: stories, labels, and beliefs. Why mindset mastery is important for your health. How to build awareness, take action, and become present.   Resources + Links:   Grab your ticket for our Self Mastery Summit https://thefitnessproject.us/   Join us in our Facebook community | Conquer the Day Fac...

In This Episode, You Will Learn: What a growth mindset is and how it differs from a fixed mindset and positive thinking. How to change your mindset and maintain it. Where you can apply a growth mindset into your life. What to be mindful about when you have a growth mindset.   Resources + Links: Connect with Kasey Jo on Instagram | @coachkaseyjo   Learn more at kjocoaching.com   Check out Mindset b...

In This Episode, We Talk About: The unique challenges business owners face that hold them back from their health goals. Ways to eliminate resistance, free up time, and integrate healthy habits into your life. Three key tips that will help you get in shape while you scale your company.   Resources + Links:   Join us in our Facebook community | Conquer the Day Facebook Group    Listen to our FREE Me...

In This Episode, You Will Learn: The six phases of the transformation pyramid. The right way and the wrong way to diet. How to understand fat and weight loss with a sustainable, maintainable mindset. Adherence and consistency for a sustainable diet. What diet breaks and refeeds are, and how they differ from cheat days.   Resources + Links: Connect with William on Instagram | @william_grazione   Le...

In This Episode, You Will Learn: How to approach meditation with neutrality and acceptance. Practices for creating a non-judgmental space for curiosity, growth, and action. The questions we need to ask ourselves.   Resources + Links:   Join us in our Facebook community | Conquer the Day Facebook Group    Listen to our FREE Meditation https://youtu.be/dMygIWwdWaY   Take our FREE assessment to LEARN...

In This Episode, You Will Learn: Some misconceptions you've heard about meditation. What type of meditation may be best for you, and how to get started. How meditation declutters the mind, and helps you tune in to your emotions and what you need!   Resources + Links:   Check out our recorded meditation https://youtu.be/dMygIWwdWaY Join us in our Facebook community | Conquer the Day Facebook Group ...

In This Episode, You Will Learn: The mindset changes and habits you need to know to lose weight and keep it off! Our personal journeys with weight loss. How to create change in your life, and how to deal with that change. How to shift your perspectives and your identity.   Resources + Links:   Join us in our Facebook community | Conquer the Day Facebook Group    Sign up for Foundations For a Fit L...

In This Episode, You Will Learn: Gut health and its importance to your physical and mental health. The four pillars of health, and what being in good health looks like. The three differences between bloating, and what causes them. How our bodies react to stress and its impact on gut and digestive health.   Resources + Links: Connect with Jessica on Instagram | @drjessicaeastman   Find out more at...

In This Episode, You Will Learn: All about pre and post natal fitness, nutrition, and health. The biggest misconceptions around pregnancy and postpartum. How to train and strengthen your body during pregnancy. How to build your body back up and what to expect from your body postpartum.   Resources + Links: Connect with Sara on Instagram | @trinitysara   Check out The Soul of Shame by Curt Thompson...

In This Episode, You Will Learn: How to approach the New Year and make it your own. Tips for setting meaningful, realistic goals. How to achieve and pursue your New Years goals.   Resources + Links:   Join us in our Facebook community | Conquer the Day Facebook Group    Sign up for Foundations For a Fit Life https://thefitnessproject.us/foundations-for-a-fit-life/   ……………………………   Tag us in an Inst...

In This Episode, You Will Learn: Ways to build trust with yourself and set boundaries with others. Tips to start your health and fitness journey when you have limited time. The power of prioritizing yourself. Resources + Links:   Join us in our Facebook community | Conquer the Day Facebook Group    Sign up for Foundations For a Fit Life https://thefitnessproject.us/foundations-for-a-fit-life/   ……...

In This Episode, You Will Learn: Five actionable tips to help you master the art of presentness. What being present can do for you and your quality of life. Finding and practicing focus and gratitude.   Resources + Links:   Join us in our Facebook community | Conquer the Day Facebook Group    Sign up for Foundations For a Fit Life https://thefitnessproject.us/foundations-for-a-fit-life/   ……………………...

In This Episode, You Will Learn: All the things you need to know to boost your mental health and wellbeing. Practices to optimize your brain's health. The unconventional methods you can take for better results.   Resources + Links: Check out the Get Psyched program! | https://getpsychedcoaching.com/   The Law of Attraction by Esther Hicks and Jerry Hicks   Join us in our Facebook community | Conqu...

In This Episode, You Will Learn: How to feel your best throughout the holidays and into the New Year! Ways you can set and keep boundaries. How to practice gratitude and be present. Resources + Links:   Check out Episode 5 mentioned in todays episode: How to Use Love Languages to Boost the Health of Your Relationships   Join us in our Facebook community | Conquer the Day Facebook Group    Sign up...

In This Episode, You Will Learn: Letting go of ego and changing your identity. Finding a healthy balance for your competitive mindset. How to properly train as a runner and avoid mistakes/injuries. The importance of taking care of and talking about mental health, especially as athletes. Managing your discipline, focus, and life.   Resources + Links: Connect with Mark on Instagram | @bottenhornrunn...

In This Episode, You Will Learn: How to keep consistent and focused during the holidays. The principles of essentialism, and how it can help you through the season. How you can let yourself enjoy holiday meals free of guilt, stress, or worry.   Resources + Links: Essentialism: The Disciplined Pursuit of Less by Greg McKeown    Join us in our Facebook community | Conquer the Day Facebook Group    S...

In This Episode, You Will Learn: The benefits of allowing personal growth and change to occur in your life All about burnout - the most common causes and how to identify, avoid, and overcome it How to shift back onto the right path after recovering from burnout What energy budgeting means and how it can prevent future burnout The power of sound healing and what it can do for you   Resources + Link...

In This Episode, You Will Learn: How to commit fully to yourself and your future What the 3 "you's" of commitment and consistency are What are the limiting beliefs that can hold you back from making progress   Resources + Links: Check out Dash for Hope 5K: https://runsignup.com/Race/TX/Dallas/DashforHOPEVirtual5K ,  Join us in our Facebook community | Conquer the Day Facebook Group    Sign up for...

In This Episode, You Will Learn: More about the world of sex, sexuality, and sexual health How to embrace, explore, and express your sexuality safely Why you should become aware of any internalized sexual trauma (feelings of shame, guilt, judgment, etc.) and how to confront it How to enjoy sex, even if you feel uncomfortable or unhappy with your body   Resources + Links: Visit Christin's website t...

In This Episode, You Will Learn: How to love, accept, and feel confident & comfortable in your body What is means to have a positive body image, and how to develop one for yourself The steps towards improving your body image - defining it, setting intentions, and making little tweaks   Resources + Links:   Join us in our Facebook community | Conquer the Day Facebook Group    Sign up for Foundation...

In This Episode, You Will Learn: What a quality night of sleep really is and how you can quantify it, invest in, and optimize it for more productive days The definition of each distinct sleep cycle (light, deep, and REM sleep). Learn what they are and what their individual purposes serve Why sleep is vital and necessary to our bodies and our health, and the top benefits we can expect to see from g...

In This Episode You Will Learn: How to master your time to create consistency within your fitness schedule What it means to take inventory of your time and investigate where you can fit 30 minutes a day for yourself How to make a power list of the 3 to 5 essential items for your day to be successful The importance of establishing a scheduling system to structure your weekly activities and goals  ...