Conquer The Day

In This Episode, You Will Learn: An in depth look at our bodies and how we can keep them functioning. How to interpret your body's signals to reduce stress, improve gut health, and restore your energy. How our internal health affects our external health.   Resources + Links: Make 2023 the LAST year you set WEIGHT LOSS  as a goal! https://fitnessproject.kartra.com/page/2023TFPlivetraining   Check o...

In This Episode, You Will Learn: How our beliefs shape our actions and lead to results. Empowering beliefs versus disempowering beliefs. Four key steps to help you identify limiting beliefs and condition new ones.   Resources + Links: Check us out on YouTube! https://youtu.be/pbm- iEi_dWE   Make 2023 the LAST year you set WEIGHT LOSS  as a goal! https://fitnessproject.kartra.com/page/2023TFPlivetr...

In This Episode, You Will Learn: How to improve your pelvic health to improve your overall health and wellness. The benefits of focusing on your pelvic health. Defining the pelvic floor: how to strengthen and assess it on your own.   Resources + Links: Connect with Brooke on Instagram | @dr_brookemiller Follow PeakRx Therapy on Instagram | @peakrx   Harry Potter Series by JK Rowling   Make 2023 th...

In This Episode, You Will Learn: Specific things you can implement in just a few minutes per day to optimize your body and have a better quality of life! Why breathing through your nose is so important!   Resources + Links:   Follow Diego on Instagram @ascention_strength26   Check out this book mentioned in the episode: Tribe by Sebastian Junger   Make 2023 the LAST year you set WEIGHT LOSS  as a...

In This Episode, You Will Learn: Your results and the life you have now are a product of your habits. How to choose the top area of your life you should focus on mastering consistency in. 2 principles that will help you build healthy habits!   Resources + Links:   Make 2023 the LAST year you set WEIGHT LOSS  as a goal! https://fitnessproject.kartra.com/page/2023TFPlivetraining   Check out our clie...

In This Episode, You Will Learn: How to tap into pain as a powerful motivator, and fall in love with the process! Ways to stop making excuses and master consistency!   Resources + Links:   Connect with Chris Instagram @_b3fitness Website https://bodybybraley.com/ Make 2023 the LAST year you set WEIGHT LOSS  as a goal! https://fitnessproject.kartra.com/page/2023TFPlivetraining   Check out our clien...

In This Episode, You Will Learn: A simple 3 step framework to get UNSTUCK, defeat procrastination and overcome overwhelm.   Resources + Links: Make 2023 the LAST year you set WEIGHT LOSS  as a goal! https://fitnessproject.kartra.com/page/2023TFPlivetraining   Check out our client transformations! https://thefitnessproject.us/client-transformations/   Join us in our Facebook community | Conquer the...

In This Episode, You Will Learn: How to improve your relationship with food. What a healthy versus unhealthy relationship with food looks like. Practical steps you need to change your habits and reach your goals. Resources + Links: Make 2023 the LAST year you set WEIGHT LOSS  as a goal! https://fitnessproject.kartra.com/page/2023TFPlivetraining   Check out our client transformations! https://thefi...

In This Episode, You Will Learn: How to think like a motivated person. Five principles to building a motivated mindset. How to chase your goals and find your outcomes.   Resources + Links:   Make 2023 the LAST year you set WEIGHT LOSS  as a goal! https://fitnessproject.kartra.com/page/2023TFPlivetraining   Join us in our Facebook community | Conquer the Day Facebook Group    Check out our client t...

In This Episode, You Will Learn: The keys to adapting, adjusting, overcoming, and defying the odds. The mindset you need to help your body grow. How to fully understand your body, whatever shape or size.   Resources + Links:   Connect with Allie on Instagram | @allieqdub   The Storyteller by Dave Grohl   Make 2023 the LAST year you set WEIGHT LOSS  as a goal! https://fitnessproject.kartra.com/page...

In This Episode, You Will Learn: How to (and how not to) approach your fitness goals in 2023. The tools you need to create your own personalized roadmap for a healthier you. The old approach versus a NEW approach to achieving health goals.   Resources + Links: Join in our Goal Setting Seminar for 2023 | https://fitnessproject.kartra.com/page/GoalSetting2023   Join us in our Facebook community | Co...

In This Episode, You Will Learn: What spiritual fitness is, and why it's important to find your truth. How to encourage growth in yourself and your partner, while walking separate paths. Harnessing your faith, spirituality, and love to become limitless. The key to living your life unapologetically.   Resources + Links: Connect with Gigi on Instagram | @gigimeyerfit Connect with Brian on Instagram...

In This Episode, You Will Learn: The keys to creating a roadmap for setting achievable goals in 2023. Self-reflection questions you need to ask yourself for clearer introspection. The three main things that cause us to fail our goals, and how to avoid them.   Resources + Links: Join our Goal Setting Seminar for 2023 | https://fitnessproject.kartra.com/page/GoalSetting2023   Join us in our Facebook...

In This Episode, You Will Learn: How to level yourself up in all areas of life by tapping into your confidence. The skills you need to move beyond your inner critic and empower yourself. How you can reignite your big dreams and turn them into reality.   Resources + Links: Get involved at https://powerhousewomen.co/ !   The Big Leap by Gay Hendricks   Breaking the Habit of Being Yourself by Joe Dis...

In This Episode, You Will Learn: A new, refreshing perspective to bring into the holidays. How to be more present and intentional during this season. Reflective questions you should ask yourself. How to apply intentions and mindset to your actions.   Resources + Links:   Join us in our Facebook community | Conquer the Day Facebook Group    Check out our client transformations! https://thefitnesspr...

In This Episode, You Will Learn: How to determine what you want and more in career and life. Leaning into your authenticity to show up as your true self. The key to creating intentional content that helps and serves others.   Resources + Links: Connect with Jordan on Instagram | @syattfitness   Join the Inner Circle | https://www.syattfitness.com/   Join us in our Facebook community | Conquer the...

In This Episode, You Will Learn: The best practices for weight loss maintenance. Four key parts to help you overcome the yo-yo effect. What causes people to regain weight after losing it.   Resources + Links:   Join us in our Facebook community | Conquer the Day Facebook Group    Check out our client transformations! https://thefitnessproject.us/client-transformations/   Want to lose 10 - 20+ lbs,...

In This Episode, You Will Learn: How to create balance and structure in your life as a parent and entrepreneur. The systems that will help you maximize time management and productivity. How to be more present, more efficient, and do it all.   Resources + Links: Connect with Bre on Instagram | @bre.annamillerfitness   Join the MomFit Lifestyle Facebook group | @MomFit Lifestyle   Download Bre's Top...

In This Episode, You Will Learn: How to accept responsibility for yourself and the world around you. Why taking responsibility is a must have to create change in all areas of your life.   Resources + Links:   Join us in our Facebook community | Conquer the Day Facebook Group    Check out our client transformations! https://thefitnessproject.us/client-transformations/   Want to lose 10 - 20+ lbs, i...

In This Episode, You Will Learn: Mindfulness and meditation practices for fitness, health, and healing. How to break invisible barriers and limitations keeping you stuck. The value of hypnotherapy and self-awareness. How training can help you address fear, integrate new beliefs, and bridge the gap.   Resources + Links: Learn more and get involved at https://themindfulmovement.com/ !   The Power of...

In This Episode, You Will Learn: Three steps to help you move past the fear of failure. How to take action and create permanent change in your lifestyle.   Resources + Links:   Join us in our Facebook community | Conquer the Day Facebook Group    Check out our client transformations! https://thefitnessproject.us/client-transformations/   Want to lose 10 - 20+ lbs, increase energy and strength WITH...

In This Episode, You Will Learn: How to build and scale a business without sacrificing your mental or physical health. The key to taking advantage of risks and opportunities for growth. Habits and shifts to help you overcome challenges, show up for yourself, and sustain progress.   Resources + Links: Connect with Kara on Instagram | @karachase28   Follow the Legacy Group on Instagram | @legacygrou...

In This Episode, You Will Learn: Treatments and solutions for healing chronic pain, repairing your body, and preventing injuries. The benefits of chiropractic care and soft tissue work. How to keep your body healthy and promote health & wellness as an athlete.   Resources + Links: Connect with Alex and Mark on Instagram | @ignitehealth_wellness   Get your tickets to the Ignite Health & Wellness ev...

In This Episode, You Will Learn: 3 main takeaways Brian has from reflecting on this race. Why Brian decided to do another Ultra Marathon, and differences in his mindset this time. The power of asking your future self for advice to tune into what really matters.   Resources + Links:   Listen to Episode 4 Discover Your Grit: Lessons From My First Ultra Marathon   Join us in our Facebook community |...

In This Episode, You Will Learn: How to form a positive relationship and mentality with food. Identifying food sensitivities, allergies, and intolerances and their symptoms. Artificial, highly processed foods versus organic, health-conscious choices. The societal psychology behind the way we perceive food in relation to our self-worth.   Resources + Links: Learn more and get connected at https://n...