Connection Codes

In this episode, Zach Watson joins the podcast to discuss the impact of the mental load and emotional labor in relationships. He shares his own experiences and insights, highlighting the importance of understanding and addressing these dynamics. Through open conversations and building partnerships, couples can navigate the logistics of domestic life and share the weight, fostering deeper connectio...

In this episode, Fab and Claire, leaders of a school for Christian actors and dancers, share their journey with Connection Codes and the transformation it has brought to their lives and the lives of others in the entertainment industry. From struggling believers to empowering missionaries, they discuss how Connection Codes have helped them bridge the gap between faith, relationships, and their pas...

In this episode, we are joined by Josh Haas to discuss the topic of emotional transformation. We explore the question of whether it is possible to shift our emotions and how to go about doing so. The conversation delves into concepts such as fear, shame, anger, and joy, and the role they play in our lives. Josh shares personal experiences and insights from his journey of exploring emotional change...

In this episode, we're talking about sharing a little bit more about how our team was created with the Connection Codes. Tera Wages shares her personal journey and how she came to be a part of the Connection Codes. She discusses her background, the challenges she faced in her relationship, and how she found transformation through the Connection Codes. Emphasize the importance of emotional inte...

Today's episode is raw and emotional. We are sharing the impact of what the loss of identity can lead to when it is on a massive scale and repeated. Drawing from current events in the Middle East, we explore how loss of identity can lead to wars and the importance of finding unity and creating space for each other. With a focus on connection and understanding, we navigate the emotions and chal...

Historically parents have often dreaded the lingering need to have "the talk" with their kids. Therapist Clint Davis has spent years researching this very topic. Today we talk about when to begin talking with your kids about sex, what those conversations could look like, and how to navigate the changes your kids will experience over time. Order Clint's Book: https://a.co/d/4DoLbpD Li...

In this episode, Brian and Krista share their journey of using Connection Codes to strengthen their marriage and create authentic connections. They discuss the transformative power of vulnerability, the importance of emotional depth, and the joy of feeling truly heard. Their story serves as a source of inspiration and hope for anyone looking to improve their relationships and find greater intimacy...

In this episode, Dr. Glenn Hill and Phyllis Hill discuss the purpose of shame and challenge the common narrative that shame is solely negative. They explore how shame can actually serve as a messenger, guiding us toward becoming a better version of ourselves. The episode delves into the misconceptions surrounding shame and highlights its role in personal growth and human connection. Listeners are...

Join us in this episode as we dive deep into the power of Connection Codes and how they can transform your relationships. Our special guests, Rachel and Tyler, share their personal experiences with Connection Codes and how it has revolutionized their marriage and family dynamics. Discover the incredible benefits of using Connection Codes to navigate emotions, build authentic connections, and enhan...

In this episode, Dr Glenn & Phyllis explore the concept of hiding our true selves beneath the surface. They discuss how societal expectations and personal conditioning have led us to present only a fraction of who we are to the world. They emphasize the importance of finding safe people with whom we can share our hidden depths and encourage listeners to break free from the loneliness and vulne...

In this episode, guests Elijah and Christina Runyon share their personal journey of using Connection Codes to uncover childhood trauma and find true healing and connection. They discuss the impact of acknowledging and processing emotions, the transformation this has brought to their own relationship, and the importance of cultivating empathy and understanding for oneself and others. Through their...

In today's episode, we dive deep into the delicate dance of partner criticism. How does criticism impact our relationships, and more importantly, how can we communicate better without tearing each other down? Join us as we unpack the psychology behind criticism, share personal stories, and offer actionable steps to foster understanding and compassion in our relationships. Whether you're in...

We are talking about how we are often functioning at such a lower capacity because we are carrying around the heaviness of life. We talk about the impact this weight is having on our relationships and how it is keeping us from experiencing all life has. We also share our proven tool to help experience a more joyful life. Download our Free Core Emotion Wheel: www.connectioncodes.co/podcast Enroll i...

Does your partner want you to be more flirtatious throughout the day? Do you feel a block in what even to say? OR are you the partner asking for the occasional eggplant emoji dropped in your text messages? Today, we have Tera's husband Wes on the episode to discuss his desire for more sexual banter & what is blocking her from feeling comfortable. And find out the awkward moment Tera had ov...

Janet & Rich were "good" after being married for 42 years. They had the dance down. They knew the steps. But, they had no idea how much deeper it could be and how they could live with a deep connection having the language to dissect the moments that previously caused pain. Today, they share what their biggest ah-ha moments have been. This episode is filled with hope and lessons on fr...

All over social media, thought leaders are telling people that processing and regulating their emotions is the most important skill they can have. But-- why? Why do you need this skill and HOW do you regulate your emotions? This is exactly what the Connection Codes is about & today we are going to share our experience of what this skill has done for us. And share our tool to get you there. To...

It is uncomfortable being human when we are afraid of feeling or talking about hard things. We tend to project positivity or joy instead of being able to process the pain. We are designed to move to joy but we cannot get to true joy without walking through the pain. Today, we are talking about how can we show up in friendships as our authentic selves without fear of being a "Debbie Downer&quo...

We want more happy things on the Core Emotion Wheel! We get it! 😉 Today, we talk about how you can spark more joy in your life to share with your partner even when 7 out of 8 emotions on the CEW feel bad. Our goal isn't to be doom and gloom or to "stir the pot" it is to create a system that will be lasting & that touches on what is happening in your core each day. So you can ide...

If you are in a happy, loving relationship where you feel safe but have moments that suddenly your partner feels like the enemy... Ooooo... you aren't alone. It is easy to feel like they are the ones in the "wrong." Today, we talk about reframing our thoughts and having deep conversations to experience new depth and peace in your relationship. Download the Core Emotion Wheel:  https:...

Mark & Teresa Lubovich know all about helping kids reach their goals academically- and have witnessed over and over that it is often emotions due to life circumstances that are causing kids to be blocked. They share how they connect with kids to help them increase brain function so they can thrive in the classroom. These same ideas and tools can be applied to the workplace or to help your kids...

Trauma Informed Coach Echo Vetter comes on the podcast today to discuss how teaching our kids emotional intellegence is in no way a hallpass to let them "get away" with poor behavior. She share her own parenting transformation and what she has intigrated into her home to see a major shift in her family. Connect with Echo: https://calendly.com/echohillvetter Use code Podcast for 20% off o...

How much does body image affect our sex life? When do body image issues begin? And how do American experiences vary from other cultures? We are diving into how body image has affected a large percentage of women and how experiences early in their life can affect them for decades. Download the Core Emotion Wheel:  https://www.connectioncodes.co/podcast Enroll in our Foundations Masterclass using co...

Petra and Jeff began their journey of the Connection Codes for their marriage, then discovered that it applies to many areas of their life. Their most recent discovery is how emotions affect their eating & maintaining physical health. They share how they use the "wonder wheel" to connect with each other and how they are finding healing with each other without trying to "fix&quot...

After years of sleeping in separate beds due to night terrors, then eventually separating as a couple, Dave and Jess found the Connection Codes. Now, they are finally able to sleep in the same bed and are finding safety in their marriage. In today's episode, they share their story. Dave says, "This whole journey for me is learning to be authentic with Jess." Guys, this episode is raw...

If you have found yourself in a cycle of defensiveness, pointing the finger, or shutting down it can feel hard to break that pattern. It feels like you are in a courtroom battling it out each day. Sometimes, you can't go straight from living in disconnect to living in connection- there needs to be an in between time of settling. Today, we are talking about the transition from the courtroom of...