Confessions of a Codependent

Continuing this episode, to recap all the highs and lows of the holiday season… how has Jenny’s body dysmorphia come back and how is she trying to deal with it in a healthy way? What challenges did the holiday season bring Jenny financially and how is she going to move forward?

So happy to be back making content for you! I hope everyone has had a great holiday season! Let’s get back to business of living, our best lives, and loving ourselves successfully! Part 1 is all about socialization and part 2 is all about my struggles.

What do I have lined up for season two of the podcast? Shout out to all my international listeners! Happy holidays to all the codependents!

What is OCD? What are the treatments for OCD? Why should you consider behavioral therapy before allowing the doctor to prescribe you medication? What is your origin wound that causes your OCD?

What are the long term affects of sexual trauma? What are the 12 steps and 12 promises of SASA worldwide? What grudge did Alanis Morissette admit to having and how did it affect her? What are eight things you should never say to anyone suffering from PTSD, trauma, or grief? This Grudge - Song by Alanis Morissette LyricsFourteen yearsThirty minutesFifteen seconds I'veHeld this grudgeEleven songsFou...

In this episode, I share my background in leader ship in public speaking, and why it is so utterly frustrating for me to be interrupted. Also, find out why a balanced throat chakra is so healing for a codependent. I’m also going to introduce you to one of my favorite corporate business coaches, who has some very important things to say about the art of listening. MORE ABOUT CHAKRAS: https://www.ar...

-What is the clinical definitionBPD and what are its symptoms? Review of the "loud Mind vs the messy mind". How do we relax the effects of BPD and the accompanying coping mechanisms? What does it FEEL like to suffer from BPD? What are the 12 PROMISES of codependents anonymous? So Unsexy - Song by Alanis Morissette HOST JENNY E. allows you to get up close and personal inside her life, her...

- What is the host/parasite relationship between the codependent and narcissist? - How does IDEALISM become a trap for the codependent? What types of narcissists are out there? Plus, a book review of Robert Greene’s 48 Laws of Power and why a codependent should read it to protect themselves against an abuser/scammer/manipulator. Narcissus - Song by Alanis Morissette Lyrics: Dear momma's boy I...

This is just a little quick bonus episode. I’m not saying much just wanted to talk about having the courage to do things you’re scared of but also having the courage to walk away from things that don’t serve you. Hope you enjoy it. 21 Things I Want in a Lover - Song by Alanis Morissette LyricsDo you derive joy when someone else succeeds? Do you not play dirty when engaged in competition? Do you ha...

What plans did I have for my birthday and how did they change? How has working the steps allowed me to relinquish control and move on? What can we do as codependents to heal ourselves honor ourselves when others don't do so? HOST JENNY E. allows you to get up close and personal inside her life, her heart and her messy vs. wise minds. With the hope of helping others heal, becoming aware of thei...

It is your responsibility to manage yourself!

I had a nightmare last night that clearly illustrates the ridiculousness and severity of narcissistic abuse. Also, why do I call my own mother, Margaret White? How can you break free from the grips of religious abuse? HOST JENNY E. allows you to get up close and personal inside her life, her heart and her messy vs. wise minds. With the hope of helping others heal, becoming aware of their codepende...

There are things that I should’ve said about myself along time ago. There are things I should’ve made my friends and lovers aware of before I got too deep into their manipulation. I should’ve been able to say no one set boundaries a long time ago, but I am here today to stand on what I believe into unapologetically tell people who the fuck I am! As codependence I hope that you were able to take th...

What dark psychology tactics are being used against you pre and post relationship? How is the Jonah Hill situation a perfect example of weaponized "therapy language"?

Do you OVER-VALUE yourself within the lives of others? What standards do you have for your friendships? How can you test for EQUITY and VALUE within a relationship? Can being in your "VILLAIN ERA" permanently cure your codependence? If something tragic happened to you, would your friends be there for you the way you would be there for them? Is expressing "unconditional love" even safe for a co-dep...

What are the similarities between religious abuse and grooming? How does the concept of "turning the cheek" prime us for abusive personal and professional relationships? Where else can we find spiritual grooming? Where else did Alanis Morrissette find the same thing? * CONFESSIONS of a CODEPENDENT podcast HOST JENNY E. allows you to get up close and personal inside her life, her heart and her mess...

Check out what one of our recovering codependents has said about the show! Would you like to be on the show? Please leave a voice note on Spotify and I will put you on! I would love to know if the podcast is helping you and what your goals are for yourself! Plus check out my motivations, and my only selfish desire.

ARE YOU FINALLY READY TO END THIS CYCLE? The CURES for people pleasing once and for all: 1- Radical emotional honesty 2- Enter your VILLAIN ERA now (max 4 month period) 3- Simultaneously enter into your PRINCE & PRINCESS ERA for the rest of your life! * CONFESSIONS of a CODEPENDENT podcast HOST JENNY E. allows you to get up close and personal inside her life, her heart and her messy vs. wise m...

TIME to enter your VILLAIN ERA! That's right! We're kickin ass and takin names with no apologies! From this point on it's time to clean house and curate EVERYTHING in our lives from friends to entertainment. WE'RE NOT wasting anymore of our time! There is a valid reason we've been drained and it stops now! When we were in our people pleasing era, we gave our power away. This is...

New logo honoring Our Lady Saint of Codependents ALANIS MORRISETTE!!

I know I said I'd never do this BUT........ Prepare yourself with a fascinating tale of Militiamen, Twitter, cyber-crime, a narcissistic cult leader with a manufactured past, flying tech monkeys, and a TikTok cyber scam swindling women out of thousands! After three years I finally break my silence about how I was threatened and humiliated by leadership of the former militia called Angry Viking...

What is BDD and how does it come from abuse and attachment wounds? Where did Jenny's BDD orginate and how? What does the term “imprinting” mean? How are people with BDD more likely to be risky in their love lives? How do we become free of the disease? * CONFESSIONS OF a CODEPENDENT PODCAST HOST JENNY E. allows you to get up close and personal inside her life, her heart and her messy vs. wise minds...

What mindsets/behaviours define a CODEPENDENT according to coda.org? Lyric review of Alanis Morrissette's song "Would Not Come" and how deeply she understands us What are the "12 Promises" and why you need to keep fighting for yourself? * CONFESSIONS OF a CODEPENDENT PODCAST HOST JENNY E. allows you to get up close and personal inside her life, her heart and her messy vs. wise minds. With the hope...

Meet Chef sam, Landon, and Steve! What does codependency in the workplace look like? What type of leader ship is required to manage codependent employees? How can we all pull ourselves out of a whole inch by inch?

The real definition of "self-care" is SELF DISCIPLINE... change my mind. How can working out actually raise cortisol for a codependent? Is TRUSTING yourself a form of self-care? Why do the gurus and coaches have this concept backward? ----------------------------------------------------------------------------- * CONFESSIONS OF S CO=DEPENDENT PODCAST HOST JENNY E. allows you to get up cl...