Compounding Project

Timestamps:-------------In the 29th episode of the Compounding Project Podcast, Certified Nutritionist Sangeetha Aiyer explores the foundations of sustainable nutrition and how it shapes our long-term health. From her personal journey overcoming obesity to debunking common myths around Indian diet & protein, Sangeetha shares practical, science-backed insights for building a healthier relations...

Timestamps:02:00 – Introduction07:13 – Embracing Uncertainty & Curiosity12:06 – What Are Tiny Experiments?17:39 – Measuring Success24:57 – Simplicity in Action35:42 – Overcoming Perfectionism40:40 – Hotseat Questions-------------In the 28th episode of the "Compounding Project Podcast", neuroscientist and entrepreneur Anne-Laure Le Cunff shares how "Tiny Experiments" can spark growth without th...

Timestamps: 0:00 – Intro & Guest Welcome 1:30 – Nick’s Journey from Corporate to Side Hustles 5:00 – Nick’s First Side Hustle (Shoe Comparison Site) 10:00 – Passion vs Money in Side Hustles 15:00 – How Side Hustles Have Evolved 20:00 – Time Leverage & the Gig Economy 25:00 – How to Start a Side Hustle 30:00 – Content Creation as a Side Hustle 35:00 – Nick’s Podcasting Journey & Tips 40...

Timestamps:0:00 Intro & Welcome1:47 Cardio vs Strength: What’s Best for Fat Loss?7:30 Gym Basics for Beginners18:00 Workout Splits & Training Frequency22:00 High Reps vs Low Reps for Muscle Growth29:00 How Long to Rest Between Sets33:15 Ideal Workout Duration34:50 6-Day Splits & Sets Per Muscle41:00 Soreness & Recovery Tips45:40 RPE, RIR & Training to Failure51:45 Simple Nutrit...

Timestamps:00:00 - Intro 02:42 - Biological Age 05:39 - Measuring Tools 08:50 - Sleep 11:17 - Exercise 17:06 - Endurance 22:00 - Getting Started 24:39 - Wearables 29:42 - Cold Therapy 35:30 - Nutrition 36:46 - Fasting 45:21 - Supplements-------------🎉 1-Year Anniversary Special! 🎉In the 25th episode of the "Compounding Project Podcast", our 1st episode guest, Nick Hutchison (@bookthink...

Timestamps: 00:00 Intro to Wealth & Investing 03:30 Stock Market Terms Made Simple 11:29 What Is a Stock? 17:46 How Stock Prices Are Set 19:29 How to Value a Company 20:46 What Is Market Cap? 22:46 How IPOs Work 24:15 Why Stock Prices Fluctuate 29:55 How Stock Price Affects Management 30:30 Why the Stock Market Goes Up 32:41 Bankruptcy & Stock Value 35:36 Dips vs. Long-Term Growth 39:09 Ca...

Timestamps:00:00 Intro: Health & Nutrition01:20 Sangeetha’s Journey04:34 Basics of Sustainable Eating09:10 Indian Diet: Pros & Cons19:30 Protein Sources Explained33:44 How Much Protein Do You Need?45:01 Benefits of Eating Everything (Omnivore)48:00 Cooking Methods & Health51:05 Protein Costs & Access54:05 Myths About Whey Protein01:11:04 Hotseat Questions01:14:54 Fun Rapid Fire Rou...

Timestamps:00:00 – Intro: Meet Sterling Hawkins 03:05 – Embracing Discomfort 09:34 – What Is Discomfort, Really? 12:01 – The 5 Major Discomforts 20:29 – Overcoming Self-Doubt 24:27 – Fear of Exposure & Support Systems 29:21 – Why Challenges Matter 29:51 – Problems = Opportunities 32:07 – Leaning into Fear 35:31 – Creating Bigger Challenges 38:31 – Facing Uncertainty 43:18 – Training with Disco...

Timestamps:00:00 Intro to Financial Independence01:12 Shang’s Money Story04:43 Scarcity vs. Abundance Mindset06:55 What is Financial Independence?10:38 Wealth Building Basics13:49 How to Tackle Debt21:43 Breaking the Paycheck-to-Paycheck Cycle25:54 Is Home Ownership Worth It?30:57 Real Estate for Financial Freedom33:46 Starting to Invest Early35:56 Mutual Funds Made Simple41:00 Overcoming Fear of...

Timestamps:00:00 – Akshay Chopra Intro01:14 – Akshay’s Fitness Journey 04:02 – Why Weight Loss Feels Hard 06:25 – Why Strength Training Matters 10:12 – How Fat Loss & Metabolism Work 14:47 – Women & Lifting: Busting Myths 22:41 – A Holistic View of Health 25:59 – Diet Tips for Fat Loss & Strength 37:02 – Common Nutrition Myths 40:19 – Celebs & Misleading Diet Advice 44:07 – Is Whey...

Timestamps: 00:00 Intro & Mike Vardy’s Journey 03:00 Why Productivity Isn’t Just About Doing More 08:40 Common Productivity Struggles & Simple Fixes 13:44 Getting Started: Practical Tips 19:40 How AI Can Boost Your Productivity 19:00 The Power of Capturing Ideas 25:57 Organizing Your Tasks Effectively 30:06 Best Tools for Productivity 37:59 Calendar vs. To-Do List: What to Use & When 4...

Timestamps:00:00 Intro to Financial Independence 02:08 Doug’s FI Journey 03:51 Money Lessons from Childhood 10:15 Early Career & Investing 15:03 Discovering FI 19:18 Shifting to Entrepreneurship 27:21 FI Basics Explained 28:10 Retirement Savings 101 30:49 Financial Tips for Young Professionals 35:14 Common Money Mistakes 40:43 Spending Based on Values 46:20 Sleep & Health Optimization 47:3...

Timestamps:00:00 Intro 03:08 Small Steps to Better Health 08:57 Finding Your Why & Long-Term Mindset 15:01 Building a Supportive Environment 23:00 Enjoying Food While Staying Fit 26:53 Managing Emotions & Binge Eating 33:03 Setting Boundaries for Health 33:38 Understanding & Overcoming Binge Eating 35:12 Flexible Dieting & Avoiding Rigidity 36:33 Starting Small with Exercise 38:20...

Timestamps:00:00 Introduction to Simple Living 01:51 Courtney’s Journey to Minimalism 05:38 How "Be More With Less" Started 07:27 Steps to a Simpler Life 10:51 Overcoming Debt & Financial Stress 14:18 What is Project 333? 17:28 How Project 333 Helps You 20:18 Beating Decision Fatigue 25:31 Why Internal Motivation Matters 26:56 Building Simple Habits 28:44 Creating a Morning Routine 3...

00:00 Intro: Wealth & Content Creation 02:17 Yudi’s Journey: Mumbai to the US 05:45 Starting in Content Creation 09:52 Overcoming Mindset Blocks 13:00 Time Management Tips 16:36 Building a Content System 19:39 Goals & Motivation 22:33 Content Creation Tools 30:59 Visa Challenges for Creators 36:06 YouTube Revenue Explained 41:49 Trust & Sponsorships 44:08 Content Growth Strategies 48:2...

Timestamps:00:00 Intro: Food Science & Health 01:30 Western vs. Indian Diets 05:30 Diet & Chronic Diseases 14:11 Macronutrients: Protein, Fats & Carbs 21:41 Protein Myths Debunked 32:30 The Truth About Fats 36:36 Cod Liver Oil: Hype or Help? 38:47 Healthy Eating: Quality vs. Quantity 42:13 How Culture Shapes Our Food Choices 43:44 Fresh vs. Frozen Food 48:43 Best Cooking Methods for Nu...

Timestamps: 00:00 Intro to Productivity 01:50 Steve's Journey to Entrepreneurship 02:50 Why a Six-Hour Workday Works 05:25 History of the Eight-Hour Workday 07:37 Knowledge Work vs. Manual Work 09:40 Focusing on High-Value Tasks 11:28 How to Enter Flow State 16:20 Managing Distractions 23:13 What It Means to Be Time Rich 26:03 Taking Control in Corporate Jobs 31:24 Making Meetings More Efficient 3...

Timestamps: 00:00 Introduction 02:59 Cody's Financial Independence Journey 06:04 Importance of Side Hustles 08:52 Balancing Life 12:06 Shifting to Entrepreneurship 15:02 Stock Market Basics 18:08 Index Funds vs. Risky Bets 21:01 Compounding Wealth 23:57 Investing in Real Estate 26:52 Why Real Estate Works 29:58 Home Ownership Benefits 34:50 Exploring Rental Properties 42:52 Building a Strong Team...

Timestamps: 00:00 Intro 01:38 Building Exercise Habits 03:17 From IT Consultant to Fitness Coach 05:39 Challenges in Fitness Coaching 07:54 Why Consistency Matters 08:23 Overcoming Technical Glitches 10:52 Benefits of Exercise 17:07 Importance of Resistance Training 25:59 Beginner Full-Body Workout Plan 31:19 Using Machines for Beginners 40:28 Mastering Basic Movements 51:24 Finding Time to Exerci...

Timestamps: 00:00 Introduction 02:22 Starting My Reading Journey 06:55 Life-Changing Books 09:55 How to Find Time to Read 16:11 Tips for New Readers 19:51 Remembering What You Read 28:03 Lessons from 400+ Books 30:47 Turning Knowledge into Action 34:13 Financial Wisdom in Practice 36:41 Growing a Social Media Community 40:14 Content Creation Tips 48:07 Hotseat Questions ------------- In the 10th e...

Timestamps: 00:00 Introduction 05:14 Discovering FI 12:05 Aligning with Your Partner 18:45 The 4% Rule 25:38 Money & Life Philosophy 34:09 Wealth as Freedom 36:13 Investment Strategies 51:31 Index Funds 55:41 Hotseat Questions ------------- 🎙️ Episode 09: The Journey to Financial Independence with Carl Jensen (Mr. 1500) In the 9th episode of the Compounding Project Podcast, I sit down with Car...

Timestamps: 00:00 - Intro & Gaurav’s Background 03:23 - Mindset’s Role in Fitness 05:21 - Strength & Fat Percentage Goals 08:06 - Myths on Exercise & Weight Loss 15:08 - Why Beginners Should Use Machines 23:14 - Functional Fitness Explained 33:30 - Muscles & Force Production 39:26 - Strength Training Benefits 42:10 - Realistic Goals & Tracking Progress 44:09 - Spot Reduction &a...

Timestamps: 00:00 - Intro 02:05 - Matthew's Story 06:16 - Overcoming Adversity 10:29 - Becoming a Writer 15:03 - Matthew's Goal-Setting Process 18:00 - Incrementalism 22:59 - Setting Realistic Goals 27:43 - Consistency and Small Steps 34:08 - Mindset and Positive Self-Talk 39:24 - Progress Over Perfection 47:25 - Productivity in Work and Leisure 55:43 - Maximizing Every Minute 57:47 - The Importan...

Timestamps: 0:00 Intro to Gwen Merz 3:00 Discovering Financial Independence 6:04 Building a Financial Foundation 11:57 Maximizing Retirement Contributions 19:02 Employer-Matched Contributions 25:21 Investing in an HSA 31:09 Key Takeaways 32:51 Balancing Retirement & Medium-Term Goals 34:06 The 4% Rule & 25x Expenses 40:01 Power of Compounding & Dual Incomes 50:33 Fiery Millennials: Gwe...

Chapters 00:00 Promo 01:00 Swati's Intro 04:39 The Importance of Weight Training for Women 08:19 The Mental Health Benefits of Exercise 13:25 Debunking the Myth: Weightlifting and Bulky Women 16:17 Strength Training for Women Over 40 21:17 Genetics and Fitness 26:27 Finding Time for Fitness as a Busy Mother 33:44 The Pitfalls of Diets 34:09 Understanding the Fundamentals of Weight Loss 39:30 Eatin...