Come To Think Of Fit

Today, we are thrilled to present an exclusive health industry veteran interview with Esther Avant. With over 18 years of experience in the health industry, Esther is a certified sports nutritionist, personal trainer, wellness coach, and the owner of EA Coaching. As a health industry veteran, her mission is to help women lead their healthiest, happiest, and most confident lives through simple and...

👋On today's Interview I'd like to welcome Allison Yamamoto with us to discuss how to better your relationship with food and exercise to maintain a regular period. Allison, an expert in women’s health, focuses on fitness, nutrition, and managing stress. Her mission is to help active women understand the complexities of their menstrual cycles, avoid the pitfalls of compulsive exercise, and...

👋On today's Interview I'd like to welcome an insightful interview with happiness coach Matt O'Neill. As a leading happiness coach, Matt believes that happiness is a choice, even in the face of life's toughest challenges. Throughout the interview, Matt shares his expertise on building positivity in a stressful world and his journey to finding authentic happiness from within. Matt O...

👋On today's Interview I'd like to welcome fitness author Lori Brand! In today's interview with fitness author, fitness instructor and yoga teacher Lori Brand, we are honored to explore her diverse and inspiring journey. Lori is a multi-talented author, lifting enthusiast, group fitness instructor, yoga teacher, and software quality engineer. Throughout her life, she has worn many hats...

👋On today's episode I'd like to welcome Roman Fischer! Roman is a High Performance Coach who has been helped countless people lose, weight, feel better and sleep better and generally be more contented and confident with themselves. On this episode we talk about Romans own personal issues with junk food addiction and how he overcame this to lead a healthier lifestyle and how his experience...

👋On today's episode I'd like to welcome Allan Misner! Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Behavior Change, Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Onlin...

👋On today's episode I'd like to welcome Dr. Sheila Carroll! Dr. Sheila Carroll is a board-certified paediatrician and obesity medicine physician who is dedicated to helping children achieve their best health. She does this by working exclusively with parents who are willing to focus on modifying their own behaviours to ultimately improve their child's health. On todays episode we chat...

👋On today's episode I'd like to welcome Rachel Lavin! Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. On todays show we chat about Rachels first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty yea...

👋On today's episode I'd like to welcome Dr. Bijoy John, a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine and founder and medical director of Sleep Wellness Clinics of America offering in-person and online consultation, education, modern diagnostic modalities, home testin...

👋On today's episode I'd like to welcome Alison Smith. Alison has 23 years' experience as a coach and speaker. Her podcast 'Landscaping Your Life' is about getting back on track when you're stuck and can't see the wood for the trees. On todays episode we talk about Alison's unique perspective - using nature as a metaphor for our lives to help people in an unconventi...

👋On today's episode I'd like to welcome Daniel Raz. Daniel is a Certified Personal Trainer and Exercise and Nutrition University Graduate that been helping people lose, weight, feel better and sleep better and generally be more contented and confident. On todays episode we talk about Daniel own struggles with food,  how to change your nutritional habits and your attitude to other challeng...

👋On today's episode I'd like to welcome Jacquie Elliott. Jacquie is a certified life, spiritual and relationship coach who works with clients on issues from boundary setting to finding their life or souls purpose. Her focus is Abusive Brain Chatter and has develop the ABC's to help clients combat what she calls "Tornado Head of abusive chatter." On today's episode we tal...

👋On today's episode I'd like to welcomeMarc Paisant a Certified Personal Trainer and the creator/host of the Relatively Normal podcast. He is also the host of the 6AMRun.com podcast. In his show, he shares his experiences with ADHD, anxiety and depression.  He shows that no one is alone and there is always someone willing to listen and assist when it comes to coping and managing all kinds...

👋On today's episode I'd like to welcome Falyn Hunter Morningstar a Functional Diagnostic Nutrition Practitioner. Through personal strife and no healing support from Falyn’s western-thinking practitioners to resolve digestive discomfort, insomnia, fatigue, hair loss, muscle soreness, an irregular cycle and emotional eating, the Universe guided her to integrative and eastern modalities. The...

👋On today's episode I'd like to welcome Zoe Thompson of Phoenix Life And Wellbeing Coaching. Zoe is a self-development coach with over 10 years of coaching and mentoring experience.   In 2005 Zoe rose from the ashes after a tragedy close to home created a very much needed catalyst for change.  Over the next 10 years she rebuilt herself mentally and physically into a stronger and more powe...

👋On today's episode I'd like to welcome Ahmard Vital of That Guy Media Group LLC.   Ahmard is a Motivational consultant, international speaker, and author  who has empowered people globally with his inspirational guidance and tips for self-development. Ahmard provides his audiences with the tools needed to achieve personal success, utilize willpower and determination, and develop strate...

On today's episode I'd like to welcome Adam Scott, a level 4 qualified personal trainer nutritional and strength and fitness coach and an online trainer who helped countless people become fitter, stronger and healthier.   Adam is also a firm believer in action and mindset and shares with us some great tips that anyone can apply to their begin their fitness journey or to apply to their current...