Colour My Soul

A 5 minute goodnight mediation originally created for my 7 year old niece that I thought others may benefit from

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A conversation with a friend about how every experience in our life is our own making.

I'm this episode I talk about self judgement and ways in which we can turn them into self love.

3 tips for those in the dating world.

In this episode Ben and I talk into the power of well-being for the best performance in all areas of life.

In this wonderful episode, David and I delve into the topic of self worth and being enough.

In this episode I speak with Rob Lee about re-defining what it means to be a man/healthy masculine energy in today's modern world.

In this episode I have a conversation with the one and only Steph Tisdall, an Australian Indigenous Comedian about her struggle with weight. Steph and I met @chioflife, a wellness and weightloss live in program where we learnt to be more mindful about our gut health and overall relationship with food and our body. This conversation is real, raw and honest. We hope you enjoy this conversation as mu...

In this episode Ben talks into the topic of the need to feel loved. There are some golden nuggets in this episode, I hope you enjoy it as much as I did.

In this episode my dear friend and I have a conversation about manifesting your dreams.

In this episode I speak with Trauma & Energy Healer, Paula Darch around the process of healing trauma.

In todays episode we will be speaking with Wandna a Intiutive Life and Business Coach, talking into the topic of letting go.

In this episode you will hear the beautiful Valeria and I talk into the topic of what it means to truly believe in yourself.

In today's episode you get a chance to listen into a conversation with one of my greatest support systems/close friends Reet Saib as we talk into the topic of self awareness.

In this episode we will be speaking to Rhianna Woodbury as she talks about how she has embraced a life of imperfection and found freedom in self acceptance.

In this episode we will be speaking to Abhishek Samuel one of my dearest friends as he talks about his journey of discrimination. Sam was born and raised in India, as an Indian African child, and has now been able to use his past experiences as fuel to transform his life.

In this episode I speak to Chad Robert Noble about how he went from doing drugs and his struggles with herpes and how he transformed his health and life into high vibe living with a lifestyle now of vibrancy and longevity.

In this episode Amy Lee Mutton shares a little about her past and how her greatest challenges have led her to become her own best friend.