Colman Power

This week’s Solo Q&A episode is all about stress, cortisol and burnout, and what your body is really trying to tell you. We talk about: • The role of cortisol in the body• Why stress can be both helpful and harmful• Long-term stress and inflammation• Burnout and fatigue• Listening to your body• Simple ways to manage stress This is a practical, honest conversation about something most people ar...

This week I’m the one in the hot seat. I joined Pia on her podcast and we got into my journey, from how I used to live… to where I am now. We talk about: • Growing up on processed food • Low confidence and low energy • Discovering real food and nutrition • Getting back to nature • Why simple changes work best • Growing your own food • Supporting local farmers • Using social media the right way Thi...

In this week’s solo Q&A, I answer real questions from the Organic Fitness community: Bulk vs cut (and why I don’t do either) What to eat after antibiotics for better gut health The real difference between deli eggs and organic eggs Does eating organic really improve mood and weight loss? Why accountability (not motivation) is the key to breaking habits It’s simple, practical, and delivered wit...

This week I’m joined by Audrey O’Connor for a conversation around hormones, stress and learning to actually listen to your body. We cover: • Hormonal imbalances and symptoms • Chronic stress and its effects • Why we ignore early warning signs • Fatigue, burnout and energy dips • Lifestyle habits that make a difference • Slowing down and checking in This episode is about awareness. It’s about recog...

This week I sit down with Juliya Kuzminova, the founder behind Noble Ice Cream, an artisan ice cream brand now based in the west of Ireland. Originally from Ukraine, Juliya and her family moved to Ireland in 2022 and began rebuilding their ice cream business from scratch. In this episode we talk about: • Starting an artisan food business in Ireland • Traditional ice cream making vs industrial prod...

This week I’m joined by Danielle for a powerful conversation about burnout and reclaiming your energy. We cover: • The warning signs your body gives you • Living in fight-or-flight • Why boundaries feel uncomfortable at first • The pressure to always be “on” • How stress shows up physically • Slowing down without shame • Choosing yourself again This episode is about awareness. It’s about ownership...

This week I’m joined by Deirdre Flood, Ayurvedic practitioner and founder of www.ojas.ie in County Meath. We talk about: • The science of life (Ayurveda explained simply) • Root cause vs symptom treatment • Modern inflammation & excess heat • Perimenopause & cooling the body naturally • Why sunrise sunlight matters • Hydration the right way (no iced drinks!) • Turmeric, ginger & digest...

This week I’m joined by David Roche for a real, grounded conversation about resilience, mindset and doing the hard things. We dive into what separates people who grow from people who stay stuck. We talk about: • Facing discomfort head-on • Taking ownership • Building mental strength • Finding purpose in challenge • Turning setbacks into fuel Growth doesn’t happen in comfort. If you’re serious abou...

This week I’m joined by Helen Morrissey, a massage therapist, reflexologist and oncology-trained therapist based in Tramore. We talk reflexology, how every part of your body is mapped on your feet. We talk lymphatic drainage, inflammation, recovery, energy, hormones and immune support. We talk oncology massage and creating a safe, relaxing space during cancer treatment. Helen shares how she went f...

This week I’m joined by Fin, a holistic health and fitness coach who keeps things simple, practical, and deeply effective. We talk about longevity, movement, breath, lower back pain, walking properly, nervous system health, and why most people are missing the basics that actually help them feel good. Fin shares his own journey from chronic pain to purpose, and breaks down how small daily habits, w...

What does clean eating actually mean anymore? This week on the Organic Fitness Podcast , I sit down with Gerry Scullion , the man behind King of Kefir , to break down fermentation, gut health, preservatives, sugar, and the truth about soft drinks. We unpack: Why labels matter more than ever How ultra-processed drinks damage your gut What “live cultures” really means Why organic and local food actu...

In this episode of the Colman Power Organic Fitness Podcast, I sit down with Michelle Ryan , breathwork coach and founder of The Holistic Leaders . Michelle and I unpack how breathwork supports leaders, entrepreneurs, and busy people who are stuck in constant go-go-go mode. We explore how dysfunctional breathing keeps people trapped in stress, why most nervous systems are frazzled, and how simple...

This episode is a fast-paced This or That style Q&A where I break down my real food and lifestyle choices. From nutrition to sleep, sunlight, movement, organic food, and daily habits — I explain why simple decisions matter more than perfection. This is health stripped back to basics. If you’re tired of overcomplicated advice and just want to feel better day to day, this one’s for you. The Orga...

In this episode, I sit down with Ciara Clark , Reiki, meditation, and sound healing practitioner, to explore the connection between stress, anxiety, emotions, and physical health . Ciara opens up about her own journey through anxiety and eczema, how Reiki helped her feel safe in her body again, and why energy healing doesn’t have to be “woo woo” to be powerful. We talk Reiki, sound healing, emotio...

Trying to get kids to eat healthy shouldn’t feel like a daily war zone. In this episode, I sit down with Deirdre Doyle from The Cool Food School , who works with schools, libraries and communities helping kids fall in love with food — without threats, bribes or stress. We talk about: Why kids reject vegetables in the first place How repeated exposure (not pressure) builds healthy habits Why cookin...

Yoga isn’t about flexibility, it’s about function. In this episode, I sit down with Gail Beacham , yoga teacher and CBT therapist, to talk about simple movement practices that actually help real people . From chair yoga to fascia, grounding to balance, we unpack: Why most people give up on exercise How small daily movements create big changes Why stiffness isn’t a life sentence And how reconnectin...

This week I sit down with Áine, yoga teacher, Gaeilge educator and an all-round inspiring soul. We explore her transition from a busy, high-stress teaching career to creating a life built on balance, yoga, Irish culture, grounding, mindfulness and freedom. You’ll hear her story about discovering yoga, leaving her secure job, becoming her own boss, learning the 8 limbs of yoga, supporting children...

In today’s episode I sit down with Daniel from Ancestral Wellness to break down the REAL, hidden drivers of fatigue — stress, histamines, poor digestion, screen time, heavy metals and more. We cover: Breathwork for instant stress reduction Histamine overload from foods you THINK are healthy Minerals vs heavy metals — and why they can wreck your energy Fixing digestion to fix anxiety Sleep, blue li...

In this week’s episode I chat with Danielle, a nomad mom and holistic powerhouse who completely transformed her health after blood clots, burnout, and discovering the shocking truth about cookware, water quality, heavy metals, and parasites. We cover: Why most cookware is poisoning the taste AND nutrients of your food Heavy metals & gut issues people have no clue they’re dealing with Water qua...

A no-nonsense solo Q&A with Colman Power, answering your most common nutrition and lifestyle questions: Are organic foods always best? What about fasting for weight loss? Do calories really matter? How to heal your gut and improve your skin naturally. Full of laughs, real talk, and practical takeaways, Colman brings you grounded Irish wisdom for a healthier, happier life. 🎙 Listen every Thursd...

In this week’s chat, I sit down with Dee Murphy... mom, coach, and all-around legend... to talk about what real healthy living looks like. Dee shares how she turned her own struggles with weight, motherhood, and burnout into a balanced, practical lifestyle that works. We dive into daily habits, walking, organization, and why you don’t have to give up chocolate to get results. This episode’s full o...

In this episode, I chat with Nicole from Haute Foraging, an absolute powerhouse of knowledge on wild food, herbs, and ancient Irish medicine. We get into everything from nettle seeds for stress, to hawthorn for your heart, to dandelion roots for detoxing after a long winter. It’s a masterclass in living closer to nature , learning how the land still provides, and finding health in what’s been unde...

Winter doesn’t have to mean feeling tired, bloated, or burnt out. In this solo episode, I’m breaking down the 5 key changes I’ve made to my own routine, from full-body dumbbell workouts and grounding, to apple cider vinegar shots and mushroom foraging. These small, simple tweaks can transform your energy, skin, and recovery. Grab a cup of green tea (loose leaf of course 😉) and let’s get into it.

his week’s chat is pure gold. I’m joined by Rebecca Leech from Monart Farm in Wexford — chef, grower, and creator of one of the most grounded, nature-inspired wellness projects in Ireland. We talk about her journey from Ballymaloe Cookery School and River Cottage to building saunas, foraging crab apples, and bringing back real community on the land. It’s a story about courage, creativity, and gett...

I sat down with Michelle Joyce , founder of Open Heart Farm , to chat all things soil, health, and connection . From hospital hallways to growing food with her bare hands , Michelle shares how her journey transformed not just her health but her entire outlook on life. We cover: The link between nature and wellbeing Why women in agriculture matter more than ever What it means to grow chemical-free...