Coffee With Dudes

In this episode Alex and Matt discuss the real life experiences to help maximize your progress while traveling. They include tactics and best practices like: -How to get workouts in easily -Best foods to eat while traveling -Master your mindset to ensure you actually ENJOY travel -And so much more If you found value form this episode, be sure to share it with a friend who you feel would benefit fr...

In this episode Matt and Alex discuss the importance of clarity and going after what you truly want. Topics covered are: - How to signify your wants/desires vs needs. - Goal setting like a master - Effortlessly attract your goals to you. - Why you've failed achieving to look and feel your best year round. If you liked this episode, please share it with somebody who you feel would benefit from...

On this episode Matt and Alex discuss everything around stress. Expect to hear about: - How Matt and Alex have dealt with and viewed stress growing up and how most guys seem to follow the same patterns - Tons of stress management tactics that work - How to coach yourself to lower stress - Choosing honesty - And much more If you enjoy this one, make sure you share it with someone who you think can...

It's never fun when you look in the mirror and realize you've let yourself get a little bit fluffy. On this episode Matt and Alex talk about the subtle changes that they make to their nutrition, exercise and lifestyle to dial things in when this happens in their life. From tapering back a few hundred calories in each meal to dialing in protein to increasing your step goal, you'll learn...

In this episode of how to easily achieve the outcome you desire, Matt discusses experiences with a client and how she’s able to make a huge shift and win. He shares stories and provides a 4 step action plan that you can implement immediately to get on the road to success! If you enjoyed this episode and found it useful, please share it with someone you know would benefit from hearing it.

In this episode Alex and Matt talk about the importance of communication. They share real life scenarios that they’ve learned from both in their personal lives and with their clients. They also give you the key factors in what they believe will help you instantly improve your relationships in life business and beyond. Dive into this episode and see how communication can play a huge role in your li...

In this episode, Matt talks about how falling off track ay not be a bad thing after all. In fact, it may be a huge part of the process that’s required. He also gives the biggest secret nuggets on how to get off track and to immediately get right back on track. The lens we look through in our journey is crucial and Matt gives some insight into how to do it in this episode! Topics discussed are: - G...

In this episode, Matt and Alex discuss what are some of the best supplements to take to optimize your health. They discuss: - Their supplements that they personally take daily. - Recommended supplements you should take and why. - The benefits of taking supplements. - Best place to start with supplements. - And much more. If you enjoyed this episode, please share it with somebody who could benefit...

In this episode, Matt talks about how your health and fitness journey can be capitalized on by having a different outlook. He gives real life scenarios and stories of clients who have implemented these tactics to build their skills to be highly successful. And the best part about it is, you can too! A few topics he discussed are: -Are you adding more stress than necessary to your life? -How to com...

On today's episode, Alex talks about: - Not getting to the gym for the last month - The seasons that come up throughout the year and how to handle them - Improvement over perfection - Giving yourself grace - Doing your best with the hand you're dealt - Not making the same mistake twice Hope you enjoy this one! If you did, make sure you share it with someone who could benefit from it.

In this episode Matt goes over some real life examples in health and fitness to help you work through some of your struggles. If you’ve had success in the past, but were unable to keep your results, then this episode is for you. Matt dives into the exact action steps to make sure you are successful next time you choose to pursue your health and fitness goals. Topics include: - Making the decision...

On this episode Matt and Alex talk about their current workout splits in the gym, how beginners should structure their workouts and when the correct time is to use the bro split, full body workouts and push/pull/legs. If you enjoy this one, make sure you like, subscribe and share it with a friend, family member or co-worker.

On this solo episode, Alex talks about negative thoughts and how in his life they can be a byproduct of low energy, mentally being drained, sickness or anything else. He gives tips on how to not allow that to run your life or lead you to buy into the drastic urges that come from them. He also gives a life update. Hope you enjoy this one!

On this episode Matt and Alex talk all about health and fitness journey obstacles. Expect to hear about: - The different kind of obstacles to expect during your journey - How to shift your mindset around these obstacles - How preparation can be a key to handling obstacles - How to self assess to improve your current circumstance - And much more! Hope you enjoy this one! If you do, make sure to lik...

On this episode Matt and Alex talk about how they have found balance between their health & fitness and living life to fullest, enjoying meals out, desserts and fun experiences on a weekly basis. They give examples from their own lives and help you find the right balance for yourself based on your current goals and lifestyle. We hope you enjoy this one! If you do, make sure you like it and sha...

On this episode Alex and Matt talk about the difference between tracking calories and intuitive eating and which option is best for you. They dive into: - Their personal experiences and why/ when they prefer to track or not track - The pros and cons of tracking and intuitive eating - All of this and much more so that you can make the best decision for you and your goals And if you are new to the p...

On this episode Alex and Matt share their best tips to start sloppy with your meal prep. They dive into: - How to meal prep if you are super busy - How to use the crockpot, instapot and air fryer to set up your food for the week - Easy on-the-go snacks - The best at home meals when you're in a pinch - And much more! Hope you enjoy this one. If you did, make sure you share it with someone who c...

In this episode Alex and Matt discuss their current life situations and how they are navigating each one. They cover the different topics of: - Dealing with rejection and how 3 out of 100 can be a good day. - Specific messaging can truly resonate with the right people. - How movie theaters are still awesome but expensive. - Health, fitness and nutrition updates. Hope you enjoyed hearing Alex and M...

On this episode Matt and Alex talk about how your environment affects the results you get in any area of your life. Expect to hear about: - Tactics to help elevate the standards you set for yourself - How to become more self aware - How to effectively use communication with the people in your life who are holding you back - How to determine if your habits, current environment and the people in you...

On this episode Matt and Alex talk about how they started sloppy with dating. Expect to hear about: - Making dating a priority - Determining your goals with dating and your ideal partner - What apps are the best - Things to look out for / do's and dont's - Best date ideas - Random dating tips - Being a gentleman Thanks for listening and watching! If you enjoy this episode, make sure you sh...

On this episode Alex and Matt dive into the gym do's, don'ts and their biggest pet peeves. They also talk about their views on having a workout partner or workout community and how to choose the best option for you. Thanks for listening and watching! If you enjoyed this episode please just like, subscribe and give the podcast a rating, so we can continue to grow and get our message out to...

On this episode Alex and Matt introduce the starting slopping series where they will be interviewing guests on how they were able to start sloppy and become successful in their field, niche or passion. Today they talk what it means to start sloppy and give examples from their own life. If you enjoy this one, make sure you subscribe so you don't miss our future starting sloppy episodes every Th...

On this episode Matt and Alex talk about how important it is to have a set list of priorities in your life if you want to achieve a certain outcome. They also dive into: - The importance of honesty when it comes to setting your priorities - Setting up non negotiables that align with those priorities - When to make adjustments to your priorities and daily non negotiables - Navigating the valley of...

On this episode Alex shares how he is navigating his health, fitness and staying in the best shape possible through the first few weeks of his new job. He dives into how he is setting himself up for success with food, snacks, hydration, sleep and eating more meals out. Hope you enjoy this one!

In this episode, we switched things up and went into some current events and the fitness industry in 2024. Some things we touch on: - Fitness Influencers - 75 Hard (and 75 soft) - Online Fitness Coaching & Online Workout Programs - Raising your testosterone (do you need TRT?) If you like this style of episode, let us know in the comments or send us a message!