Coffee With Dudes

In this episode Matt discusses the pwoer of community. Right now, you may not be aware of it, but you are part of a community. The real question is...is that community beneficial to you? Is it helping you or hurting you? Joining a community of like minded individuals with common interests and goals and sky rocket your progress towards your goals. Matt gives you all you need to know to join the com...

On this solo episode Alex talks about something he's struggled with for the majority of his life, being more authentic. He dives into what it means to be authentic, the reasons why we struggle with authenticity, how to be more authentic and what you'll see happen around you when you finally take the leap to be the authentic you. Make sure to subscribe to the podcast if you haven't alre...

In this episode, Alex and Matt discuss how to filter through the noise when making decisions. Whether it's picking a fitness program or choosing your next vehicle, being able to navigate through the best decisions is a crucial aspect. The guys share their insight on the mistakes they've made, their experience and how to overcome the battles of cheap choices and bad decision making. If you...

In this episode, Matt lays out the reasons as to why you may be experiencing setback in your health and fitness journey. Over the last decade he's shared these tactics and fine tuned them so that people can consistently break through plateaus. In this video, he's condesned this process down to 5 steps and gives it away in detail. Grab a pen and paper and get ready to jot some notes down. I...

On this quick solo podcast Alex talks about a topic he's been struggling with over the past few months, dwelling on the things that are outside of his control. He gives a plan of attack that he's been using that hopefully you can implement to shift your attention from: - Things outside of your control to things within in - Negatives to positives - And problems to solutions Thanks for watch...

In this episode, Matt talks about his recent travel to Tennessee. He shares some best practices that you can apply to your life right now! He also mentions a protein hack/game chnager tat you won't want to miss. If you found any of these tips useful or you actually do them yourself, let us know!

On this episode Alex talks about all of the changes that he has made in his life over the last year. From being a super strict, intense version of himself that needed to always eat perfectly, hit every workout and look a certain way to the version he is today that has slowly found a good balance of exercise and nutritious foods to dessert and living a life he enjoys. He also talks about ways that...

In this episode Matt and Alex share their personal stories on how they've used their thoughts to overcome complacency and struggle. They also provide the key tips that you can begin doing right away to overcome hurdles and obstacles that have been keeping you from success. Some of the strategies are: How simplicity always wins How to use self awareness to your advantage to win Overcoming self...

In this episode Alex gives a very exciting life update and also talks about something that has greatly helped him improve his relationships and achieve more goals within his career and health & fitness journey. Hopefully you can use this simple 30 second habit to improve in every area of your life too! If you enjoy this one, all we ask is you share it with a friend, family member, co-worker or...

In this episode Alex and Matt discuss the topics of simplicity and being successful despite falling off track. They go over their own circumstances and current battles to help share some insight on how they navigate through them. Learn how to take a step back and use self awareness to win the war against pessimistic thoughts and negativity.

In the is episode, Matt dives into the very same strategy used for his clients who have been crushing it over the last deacde. This 3 step system was create through years of experience and feedback from all different types of clients. If you're ready to: - Lose body fat - Increase energy levels - Build Muscle - And KEEP these results... Then this is the system for you. If you feel like you or...

In this episode Matt and Alex discuss their past expereinces and how they've failed when it comes to asking for help. They also go over the benefits of asking someone of expereince and how it can accelerate the path to your goals. They go over the good and bad of being able to seek guidance. If you take away some tips that are helpful, please share it with someone you feel could benefit form i...

On this solo episode Alex talks about his recent surgery to have a cyst removed on his back and what he's doing post surgery to stay in shape during a 4-6 week period where he is very limited. He also applies this to injuries, sickness and other setbacks to help you when those things pop up throughout the year. There's always a solution and things that you can control to stay in shape and...

In this episode Alex and Matt discuss how they and their clients have been able to continue their success while going on vacation and traveling. They discuss topics like: Best practices on eating out The mindset required to dominate and build confidence How to approach food in a way that's sustainable Getting workouts in easily and effortlessly Plus many more! If this episode was helpful, be s...

In the episode, Matt talks about what it means to be more "toned" and how to actually achieve this look. If you feel like you've tried everything but nothing seems to be working for you, this is the episode for you! Matt cuts through the fat and only gives you the raw and real on how to achieve that more toned look so you stop wasting your efforts, time and money. If you feel like so...

On this episode Alex gives an update on his life and focuses over the past few months. He dives into: How he's greatly increased consistency with his workouts The focal point of his nutrition Becoming more self aware Learning to be more direct and share more of his feelings And much more! Thanks for watching and listening! We hope you enjoy this one.

On this episode Alex and Matt talk about one of their biggest mistakes in their journey of health and fitness and life: comparing themselves to others. Expect to learn: - The problems with comparing yourself to others - What comparison leads to - How we still haven't fully gotten past it - Examples from our lives - Different approaches you can use to stop comparing yourself to others - And muc...

On this episode Matt and Alex dive into one of their biggest health and fitness mistakes they've made on their journey: overtraining and trying to outwork their nutrition. Expect to learn about: Our struggles with overtraining What it looks like to try to outwork your diet How to seek the right help with your health and fitness even if you can't afford a coach And much more! Hope you enjoy...

On this episode Matt and Alex watch a video on Ozempic and the potential benefits of microdosing and give their opinions on the topic. Hopefully you enjoy this new style of video! The clip in the beginning of the episode is from Mindpump Media and Dr. Tyna Moore, which can be found here: https://www.instagram.com/reel/C8UqTxcJT8r/?igsh=MWJiODN5MXFqeGZ1aA==1 SeenLike

In this episode, Alex and Matt discuss the topic of experiencing joy. Is it something we as humans can choose to experience or not? The guys discuss some topics such as: - Actions to take - Perspective - Surrounding yourself with the right people - Using giving back as a super power - and much more. If you found this episode helpful, please share it with somebody who you feel could benefit from li...

In this episode, Matt talks about the exact steps to get the body you've been desiring. Not only how to get it, but more importantly, how to keep it. Most people don't have a problem getting results, they have a problem keeping them. Matt provides a 5 step protocol that virtually anybody can do. If you stick to it, you'll be amazed at how such a simple protocol can yield such amazing r...

On this solo episode Alex talks about his super draining week and how he over indulged in candy/sweets in response to stress and anxiety around work. He walks through a bunch of different approaches that have worked for him in the past to manage his stress in hopes that it can help others who are dealing with the same thing and also himself. We hope you enjoy this one!

On this episode Matt and Alex talk about a common avatar seen at all gyms: The guy who is always there, but his body never changes. He puts in reps, but doesn't see the results he's after. They dive into a few different versions of this person and give the blueprint to break through the plateaus and achieve the REAL goal they are after. Sometimes we need to look ourselves in the mirror and...

In this episode Matt and Alex discuss creating vanity driven goals and how to use them to your advantage. The difference between having a healthy obsession and one that doesn't serve you. Comparing yourself in the process to others can be detrimental, so Alex gives some solid examples on how to avoid doing this and how to actually win in YOUR process. If you found value form this episode, plea...

On this episode Alex talks about how he's found himself drifting on his nutrition and habits over the last few months of craziness and what he is doing to dial things back in. Hope you enjoy this short solo episode!