Coffee and Crystals

Welcome to this week’s episode of Coffee & Crystals ! 🌙✨ It’s officially Libra season (September 23 – October 22) —a time to embrace balance, harmony, and self-reflection . In this solo episode, Kadie explores Libra energy, key crystals, and how the Fall Equinox encourages us to release what no longer serves us. In this episode, you’ll learn about: Libra’s main crystals: Lapis Lazuli (wisdom...

Ever get your best ideas behind the wheel? 🚗✨ On my record-time drive from Santa Monica to Tahoe, I turned windshield time into wisdom. Instead of losing precious studio hours, I hit “record” on the road and let the memories, motivation, and deep thoughts flow. In this episode of Coffee & Crystals, I share: ​🔑 Why road trips spark creativity and how you can use movement to unlock big ideas. ​🌄...

In this episode of Coffee and Crystals, host Kadie Chronister explores the significance of the number 999 in numerology, emphasizing themes of endings, transitions, and new beginnings. She encourages listeners to embrace the energy of change, practice mindfulness, and engage in rituals that promote release and healing. The conversation highlights the importance of community, acts of kindness, and...

Welcome back to Coffee and Crystals! In this deeply personal and transformative episode, host Kadie Chronister invites you to rethink what yoga really means—far beyond the poses and the mat. September is National Yoga Month , and this episode is a powerful blend of reflection, healing, and spiritual insight that will inspire you to approach yoga as a lifestyle, not just a workout. Kadie shares can...

In this soul-nourishing episode, we dive deep into the world of holistic healing, energetic alignment, and the emotional journey of life. From aging with wisdom to connecting with spirit animals, we explore a range of transformative topics with heartfelt authenticity. Whether you're curious about Reiki, homeopathy, Qigong, or seasonal energies in Chinese medicine, this conversation offers valu...

In this heartfelt episode, I sit down with an old friend, Robyn – a radiant yoga instructor, reiki master, and soon-to-be mama – for a soulful catch-up that dives deep into her transformation journey. Robyn shares how yoga school became a turning point in her life, leading her into the world of reiki, self-healing, and the powerful communities that supported her along the way. We talk about what h...

In this intimate episode, I take you through my deeply personal 26-day healing journey — a time marked by grief, injury, spiritual awakening, and unexpected transformation . From breaking my foot the night of my 40th birthday, to navigating emotional burnout and reconnecting with my mother, this chapter of life cracked me open in the most profound ways. I share the story of my ex, DJ, and how his...

Bonus Episode: A Meditation for Leo Season – In Loving Memory of DJ In this special bonus meditation for Season 6, released during Leo Season, I honor the memory of my dear friend DJ. His spirit lives on in my heart, and this offering is a tribute to the love and light he brought into the world. If you're holding space for the memory of someone you’ve loved and lost, this meditation is for you...

Welcome back to Season 6 of Coffee and Crystals! In this heartfelt season opener, we journey through grief, healing, and transformation—guided by personal stories and cosmic timing. Your host, Kadie, shares a deeply personal update on love, loss, and aligning with purpose—set against the energetic backdrop of the Lion’s Gate Portal. From the loss of DJ, to a Barbie birthday foot-break, to a soul-l...

To close out our Father's Day series, I’m joined by Rick Vigne — a father figure, friend, neighbor, and Krav Maga instructor — for a powerful conversation on what it means to lead with strength and discipline. Rick has always been someone in my life who exemplifies a strong work ethic. He and his wife, Ginny, have been foundational figures in my journey, and today, I wanted to share the wisdom I’v...

🌑 Welcome to a transformative episode all about harnessing the power of the Cancer New Moon — said to be the luckiest day of the year! 🌟In this episode, we're diving into 5 powerful ways to begin your New Moon ritual, align with the nurturing energy of Cancer, and set intentions that support emotional growth, healing, and abundance. Whether you're new to moon rituals or looking to deepen...

 In this heartfelt second installment of the Father’s Day series, I sit down with someone who has been a constant presence in my life for over two decades — my mom’s husband, Matt. With warmth, humor, and real emotion, we explore the unique bond we’ve built over the years. From our earliest memories together to deeper reflections on fatherhood, Matt opens up about his experience as a father figure...

In this heartfelt conversation, my Uncle Tom and I explore themes of fatherhood, personal growth, and the importance of family connections. We reflect on experiences, share insights on success, and discuss the impact of father figures in their lives. The dialogue emphasizes the significance of being present for loved ones and the lessons learned through life's challenges. Takeaways: The import...

We’re wrapping up Season 4 with a yappy , heart-forward girl chat in perfect Gemini Season style — and who better to help me close it out than my favorite Gemini herself, Hannah! 🌟 In this episode, we dig into some of the personal writing prompts I’ve been using for my book, explore the roots of our friendship, reminisce about being boy crazy in our early days, and reflect on how far we’ve come —...

In this solo episode, your host and yoga instructor Kadie returns fresh from the glow of the  Full Blossom Moon  to reflect on the lessons of the latest moon cycle and wrap up Season 4 of  Coffee & Crystals . Kadie dives into the intentions she set—from financial wellness to cultivating physical strength and presence—and shares the real, raw journey of what unfolded instead. She explores the c...

Mother’s Day Full Moon Meditation In this special Mother’s Day episode, we invite you into a deeply nurturing, healing, and heart-centered guided meditation—designed for  anyone  who wants to reconnect with the sacred essence of the Mother, within and all around. Under the light of the May  Flower Moon , we’ll explore the powerful connection between the  sacral chakra , the  Earth element  from Tr...

Welcome to Coffee and Crystals! In this bold and deeply human episode, we sit down with Hakeem Bourne McFarlane — speaker, coach, and author of "Choose Yourself To Be Chosen" — for a conversation that cuts through the noise and gets to the soul of personal evolution. From the streets to stages, Hakeem’s journey is one of radical self-ownership. We dig into His Five Pillars and this conversation is...

In this episode, we explore the 5 Koshas — the five layers of the self in yoga. From the physical body to the bliss within, host [Your Name] explains how each layer affects your body, mind, energy, and spirit. You’ll learn what the Koshas are, how they connect to your everyday life, and simple ways to work with each one through yoga, breath, mindfulness, and self-reflection. What You’ll Learn: Wha...

Ceremony for the New Moon in Taurus Meditation This deeply soothing Taurus New Moon meditation is a sacred invitation to slow down, root into the earth, and surrender what no longer serves you. Through grounding breathwork, visualization, and reflective intention-setting, you’ll release grief, tension, and emotional clutter—making space for calm, clarity, and grounded abundance. Designed to align...

This week’s episode is all heart—grief, growth, and the sacred act of letting go. I share the story of a team tradition that turned into a leadership legacy, the final moments with my beloved Finley, and a spiritual awakening that unfolded on the shores of Bali. We’ll also explore the yoga philosophy of Aparigraha (non-attachment), the concept of fantasy vs. real love, and the courage it takes to...

In this episode of  Coffee and Crystals , I’m reflecting on what it really means to live in alignment—from leaving behind the “soft girl” era to stepping fully into purpose, passion, and personal power. I talk about my evolving mindset around money, relationships, and the kind of life I actually want—not just the one that looks good online. We also explore the yoga principle of  Ahimsa  (non-viole...

In this special Full Pink Moon meditation, we tap into the energy of divine realignment, renewal, and release. Rooted in the seasonal transition of spring, this practice invites you to breathe deeply, reflect gently, and reconnect with your own natural rhythm. We’ll explore the emotional wisdom of the liver and gallbladder—the organs associated with this season—and use the breath to support clarit...

After a life-changing accident, Chris Eversley found himself at a crossroads—and chose purpose. In this episode, he shares how adversity led him to redefine success, harness the athlete mindset, and embrace creativity and continuous growth. From leadership lessons to launching a podcast, this is a story of resilience, reinvention, and real-world inspiration. Connect with Chris: Instagram: https://...

In today's episode of Coffee & Crystals, I’m sharing a sneak peek into the chapters of my upcoming book! One of the main reasons I started this podcast was to embark on the journey of writing my first book, and I’m excited to bring you along for the ride. In this episode, we dive deep into getting aligned with our purpose—our dharma—as we prepare for the weekend. Not only will we explore h...

(WATCH EPISODE ON YOUTUBE) In this episode, we cover a variety of topics to support your personal growth. We dive deeper into resilience with expert Dr. Eva, while also exploring how to navigate stress to your advantage and focus on the joy and love in your life. Learn more about Dr. Eva: https://www.drselhub.com Follow Dr. Eva on Instagram: https://www.instagram.com/drevaselhub/ Learn more about...