Coachspeak Podcast

Welcome to the Coachspeak Podcast season one episode 31. Our topic today is, "Gameplan for Success." Establish your "North Star" to achieving your Purpose. You wouldn't go into a game week without a Gameplan, would you? Or a week of school without a lesson plan? But many of us go into our daily lives without a Gameplan for Success. Justin will explain WHAT the Gamplan is,...

Welcome to the Coachspeak Podcast season one episode 30. Our topic today is, "Neutral Mindset." I hate the messages inside of Dove chocolate wrappers and this episode will explain why you should, too! Justin will detail WHAT a neutral mindset is and how it differs from a positive or negative mindset. Justin will also explain HOW to stay in neutral (or at least try) and WHY being in neutr...

Welcome to the Coachspeak Podcast season one episode 29. Our topic today is, "Growth Mindset and Speed." This is for all the old school coaches that say, "You can't teach speed." Justin will detail WHAT a growth mindset is, and HOW the process of "re-thinking" or being stuck in our old beliefs will impact our training with athletes. Keeping a growth mindset allow...

Welcome to the Coachspeak Podcast season one episode 28. Our topic today is, "Coaching is Personal." It's a discussion about why we take coaching so seriously, and ourselves seriously as coaches. Justin discusses the WHY behind taking coaching so personal, and HOW to take coaching less personally while fully acknowledging it's very very personal. Justin has over 20 years of exp...

Welcome to the Coachspeak Podcast season one episode 27. Our topic today is, "Talkin' Change with Sam Tschida." This is part two of our discussion.  Justin and Sam continue their talk regarding the need for change in your career. This is an honest and casual discussion about growth, change, anxiety and moving away from home.  Justin has over 20 years of experience in coaching and ov...

Welcome to the Coachspeak Podcast season one episode 26. Our topic today is, "Talkin' Change with Sam Tschida." This is part one of a two part discussion. Justin and Sam sit down to discuss change in your career. They focus on the "Four P's" from Keir aka Rugby Guy and talk about taking risks, growing through discomfort, and making it away from 'home.'  Just...

Welcome to the Coachspeak Podcast season one episode 25. Our topic today is, "Change is Hard." Justin is a certified strength and conditioning coach, but also received his Master of Human Resource Management degree from Rollins College.  This episode focuses on when you should start looking for a new job, and HOW to go about the process professionally. Justin discusses WHY people fear ch...

Welcome to the Coachspeak Podcast season one episode 24. Our topic today is different than usual, it's called, "Stop Blaming Your Athletes."  In this episode, Justin will discuss the typical complaints from coaches about their athletes, and why they should stop blaming athletes and start looking inward. Justin has over 20 years of experience in coaching and over 15 in education incl...

Welcome to the Coachspeak Podcast season one episode 23. Our topic today is, "Yoga for Athletes."  Justin is a 200-hour certified yoga teacher, and has been practicing yoga for over 20 years. In this episode, Justin will discuss the mental, emotional and physical benefits of yoga; especially with the athletic performance of young student-athletes. Justin has over 20 years of experience i...

Welcome to the Coachspeak Podcast season one episode 22. Our topic today is a three-parter called "Loyalty, Trust and Relationships." In this episode Justin will discuss three words that are used every day in coaching and education but hold little to know actual meaning: Loyalty, Trust and Relationships. Justin will define them with actionable phrases and explain how they align to the mi...

Welcome to the Coachspeak Podcast season one episode twenty-one. Our topic today is "Self-Evaluation." We're going to look at both program evaluation and coach evaluation for the end of the school-year.  In this episode Justin talks about coach and program evaluation using the SWOT Analysis tool. You can SWOT a program, organization, company yourself; and you can even have someone S...

Welcome to the Coachspeak Podcast season one episode twenty. Our topic today is "Practice or Practitioner?" This is a more strength and conditioning focused episode!! In this episode, Justin will break down whether the practice is bad, or the practitioner on some of the more controversial topics in S&C including: conditioning, one-rep maxes, olympics lifts, yoga and contact prep. Jus...

Welcome to the Coachspeak Podcast season one episode nineteen. Our topic today is "Building Confidence in Young Athletes."  In this episode Justin talks about self-efficacy from Bandura, how culture is a great start to building confidence in freshmen, and how same S&C and tackling are keys to success. Justin has over 20 years of experience in coaching and over 15 in education includi...

Welcome to the Coachspeak Podcast season one episode eighteen. Our topic today covers the selection and use of an Annual Mantra as a teacher, coach or executive director. In this episode Justin will goes into detail on his selection process for annual mantras, WHY they are effective for him as a 'north star,' and HOW he uses them every day, but also throughout the semester.  Justin has o...

Welcome to the Coachspeak Podcast season one episode seventeen. This is a solo show and our topic today covers how to select a "Hedgehog Concept." In this episode Justin will explain the WHAT HOW WHY of Hedgehog Concepts from Jim Collins' book, Good to Great . What are you most passionate about? What drives your economic engine (win-rate in athletics)? What can you be great at doing...

Welcome to the Coachspeak Podcast season one episode fifteen. This is a solo show and our topic today is the mindset system of "Clarity. Confidence. Conviction."  In this episode Justin will explain the WHAT HOW WHY of Clarity Confidence and Conviction. If all humans want safety, routines and systems- CCC provides the system to use to achieve what you want from life. Justin will break do...

Welcome to the Coachspeak Podcast season one episode fifteen. This is a solo show and our topic today is "Coaching Coaches." This is a detailed conversation about how to get brand new coaches prepared for their first day on the job.  In this episode Justin will give you a detailed run down of how to prepare a rookie coach or intern from 45 days out of their first practice. This includes...

Welcome to the Coachspeak Podcast season one episode fourteen. This is a solo show and our topic today is "Personal vs. Professional Identity." This is a detailed conversation about the separation between our work and home lives.  In this episode Justin will discuss how to separate WHO you are from WHAT you do both theoretically and in practice. Learn actionable moves to make in order to...

Welcome to the Coachspeak Podcast season one episode thirteen. This is a solo show and our topic today is "Taking Control of Criticism." If you're in education, leadership and/or coaching you're going to be subjected to criticism, probably public criticism, both due and undue. In this episode Justin will establish the protocol for taking control of criticism. When to accept it...

It's Coachspeak Podcast season one episode twelve. This is a solo show and our topic today is Coaching Roles and Styles. For young coaches and leaders, the hardest part of coaching isn't the daily ins and outs, it's defining your role and finding your authentic style.  In this episode Justin will define the role of a coach and the expectation a coach should hold of themselves. Justi...

It's Coachspeak Podcast season one episode eleven. Our guest today is Mike Gregory, the head football coach at Tampa Catholic High School. Justin and Mike have known each other for 18 years dating back to their times as freshman football assistants in 2006. Justin and Mike are going to discuss Core Values. The method they use to select Core Values in their football program and school, the pro...

In his second show of the Coachspeak Podcast, Justin discusses the ancient art of Wabi Sabi. Wabi Sabi is the art of appreciating the natural imperfections of life. Learn how that relates to coaching in all walks of life.  Justin will present for you five actionable steps to using Wabi Sabi, the three ways that perfectionists go wrong, and how Wabi Sabi can be used on the 10-80-10, as well as in r...

On this episode of the Coachspeak Podcast, Justin talks with Erica Suter. Erica is the owner and head coach at ES Performance in the Tampa, FL area. Erica is a Johns Hopkins Hall of Fame athlete and three-time All-American as a soccer player. Erica is an unbelievable source for all things female athletes and female soccer players. Erica is an author, podcaster, content creator and coach. Her books...

The Coachspeak Podcast has been up and running for over a month. We've had some amazing guests tell us about the journey to finding their WHY, but now and we're going to shift the focus from our guests to you- the listener. Our first 'deep dive' topic is the 10-80-10 . I've used the 10-80-10 in my classroom for over eight years, and I believe it relates to any 'team&a...

On this episode of the Coachspeak Podcast, Justin returns to talk with Kendall Green. Coach Green is the owner and head coach at Green Roots in Virginia. Kendall is a former high school football player, and has coached football and track, but his main focus is in the strength and conditioning world.  Unlike many of the previous Coachspeak Podcast guests, Kendall and Justin have no prior relationsh...