Clean Beauty Over Coffee

Hello, natural beauties! If you are about to travel, or are planning a trip in the near future, do not miss this episode! It is short and sweet, and packed with tips to maintain healthy, glowing skin while you’re on the go. Some of the tips we already know, but we need the reminder to avoid falling in the trap of "travel shortcuts" which may harm our skin.. So, grab your favorite cup of coffee and...

Hey, natural beauties! Welcome to today’s chill podcast short all about CBD. We’re taking a look into what all the hype is about with CBD, from calming anxiety, to improving your skin barrier function. CBD is incredibly promising! We’re going to discuss what CBD is, Hemp Seed Oil vs CBD, CBD benefits for pain relief, skincare, anxiety, and in treating certain illnesses. So grab your coffee, and tu...

Hey, natural beauties! Welcome to Clean Beauty over Coffee. Today’s episode is a podcast short, where Patty, Doris, Rosie, and I (Marie) chat about our experiences with food impacting our health. From improving our eyesight to improving attention in our children. Do you have a similar amazing story where food has improved mental and/or physical health? Grab your coffee, and tune into this week’s s...

Hey, natural beauties! Welcome to our newest episode of Clean Beauty over Coffee, where we like to discuss matters pertaining to health and wellness, beauty, and of course, coffee. Today, we have essential oil specialist Catalina Delgado-Pedraza with us. Catalina has about 23 years of experience working with Just Essential Oils, and has seen first hand the incredible benefits derived from aromathe...

Hey natural beauties! Welcome back to CBoC, this week’s episode is full of skincare tips and treatments that are NATURAL, and incredibly effective. Patty Balbuena, professional aesthetician who focuses on natural skin treatments, discusses a basic home skincare routine that keeps your skin healthy and glowing, coupled with information on treatments like deep hydration, thorough exfoliation, chromo...

Hey natural beauties! Welcome back to Clean Beauty Over Coffee, where we like to talk about all things surrounding wellness and beauty, While drinking as much coffee as we can! Today’s episode is a fascinating interview between Doris and Yuri on the topic of yoga and its affects on your mind body and spirit. Yuri Amor is a certified yoga instructor, and a wealth of information on the benefits of m...

Hey, natural beauties! Welcome to an all new podcast short: Exfoliation! Exfoliation is an essential step in everyone’s skincare routine for optimal, glowing, and radiant skin. Sloughing off that dead skin feels good, but there is a right and wrong way to do it. Today, we have valuable information from professional aesthetician, Patty Balbuena, to give us the truth behind proper exfoliation for th...

Hey, natural beauties! Today’s episode is a podcast short, a new series of shorter length podcasts. We’ve cut the long podcast into smaller, more digestible podcasts! This podcast short is all about SPF. Sunscreen is an ESSENTIAL part of your skincare routine, to avoid those later in life skin issues. We’re interviewing talented aesthetician, Patty Balbuena for the inside information on sunscreen....

Hey, natural beauties! Have you ever wondered what a life coach is? Or wondered if you’d benefit from a session with one? Well find out a little more about it in this episode of Clean Beauty over Coffee! ☕️ We’d like to welcome special guest, Life Coach Rosa Lemaire, an activist for wellness and vitality education, published author, and public speaker in the Life Transformation sphere. We’re hono...

Hey, natural beauties! Today, we’re taking a quick trip around the world, and we're going to be talking about different ancestral skin care practices. Across the world, we know that the beauty standards shift dramatically continent to continent, country to country, and even city to city. Some of the earliest dated skincare history was documented on papyrus from ancient Egypt, dating between 10,000...

Hey, natural beauties! Happy bright and early Thursday morning. Welcome to our podcast, Clean Beauty over Coffee, where we discuss all things health, wellness, and beauty. Today, I’ll be diving into a topic that has been gaining a lot of attention in recent years - pre- and probiotics for skincare health. Our gut health is closely linked to our overall health, and it turns out that it has a signif...

Hey, natural beauties! Welcome back to our podcast Clean Beauty over Coffee! Today’s episode will be on the topic of Human Connectivity to Nature. Our relationship with the earth is crucial to humanity, but we’ve been extremely disconnected with nature for a long time now. In this podcast we'll explore the importance of reconnecting with nature and how you can incorporate more nature into your dai...

Hey, natural beauties! In this episode we talk about things that you should avoid in your skincare routine, from synthetic or dangerous chemicals to foods that may cause skin irritation. As always, grab a cup of coffee and let's chat. Cheers! Click here to download the free smoothie recipe for radiant skin

Hey natural beauties! Today’s podcast features our talented and hardworking friend Kendrea, founder of local hotspot, Kendra’s Cookn! Starting with a sickle-cell crisis, to a now successful meal prep business. In this episode we talk about how Kendra’s Cookn came to be, how food affects our health and how we can change the way we eat to attack different problems. So grab your coffee and tune in. C...

Hey natural beauties! Withe the approaching Valentine's Day, we want to talk about the flower symbolizing love, the rose. Today, we dive into the benefits of a very specific rose oil, the Rosa Damascena oil coming from the Valley of Roses in Bulgaria, i.e. the liquid gold of the planet. History, benefits, research - grab your coffee and let’s chat, Cheers! DIY Recipe for Rose Water Toner

Hey natural beauties! Thank you for tuning into our CBOC podcast! Today’s episode is a special one to us, as we dive into a growing trend - waterless beauty. A growing beauty trend that takes clean beauty to a whole new level, not only benefiting your own health but the health of our planet. Want to learn more? Grab your coffee and let’s chat, Cheers!

Hi, natural beauties! What’s the ultimate hack to having a good day? Starting with an optimal morning. Your morning sets up the theme of your day, so starting right can set you in the right direction all day. Today’s episode of CBOC is a minicast. I will be providing advice on how to have an optimal morning to fuel your day, all of which is information derived from research articles. It’s never to...

Hey natural beauties! Today’s episode is an interview with 14-year old Jaky, who takes us through her amazing story of battling childhood eczema on her fingertips. Jaky and her mom tell us all about their struggles with countless medications, treatments and side effects, They share the unexpected solution, after years of desperation. Let’s get into it, so grab your coffee and tune in. Cheers! This...

Hey natural beauties! What makes the world go round? What do you need to survive Monday? We are talking about this magical little bean, coffee! So today’s episode is coffee over coffee, where we are discussing the history of coffee, the benefits and nutritional facts about coffee, and also talk about the different coffee products out there. Finally, we wrap it up with some coffee sustainability ti...

Hi, natural beauties! In this episode, we discuss body hair - to grow or not to grow. We dive into a socially taboo topic, women’s body hair. We chat about the struggles, awkward moments, and of course, the funny parts of growing hair in womanhood. We discuss our favorite methods of body hair removal and aftercare as well, so get your preferred drink ready and let’s chat. Cheers! Link to our beaut...

Hi, natural beauties! It’s Lung Cancer Awareness Month all of November. This podcast episode is extra special because we’re learning about the Lung Cancer journey of one of our very own hosts - Rosie! She is a lung cancer survivor, and has wisdom to offer to our listeners going through something similar. Grab your coffee and tune in. Cheers! Recipe for this episode: Simple Lung Health Boosting Tea...

Hi, clean beauties! Today’s podcast focuses on your skin being your best dress. What that means varies from person to person, but generally speaking, your skin is a reflection of your inner wellbeing, both mentally and physically. Your skin affects the way you interact with the outside world and affects your relationships! We shine a light on how skin psychologically impacts us, and how we can ove...

Hello, natural beauties! Aloe Vera, the Fountain of Youth, the Flower of the Desert, and the Plant of Immortality. Today’s podcast episode is a tribute to one of the most prolific healing plants on earth. From the ancient Egyptians using it to heal sunburns, and for beauty regimes by the most beautiful women in history, to treating skin lesions in the greco-roman era, to wound and burn healing dur...

Hello, natural beauties! Today Doris, Rosie and I chat about skin - general concepts, best nutrients for skin and body, and best practices. We share some personal experiences regarding skin afflictions and ways we have resolved them. This episode is a more general conversation about skin to allow us to dive into specifics in future episodes. Cheers! Souper Collagen Boosting Soup Recipe

Hi natural beauties! Today's podcast is merely an introduction into the Clean Beauty over Coffee podcast, where I briefly introduce myself, and explain the essence of what we will be discussing! Hope to see you soon with your cup of coffee. Cheers!