Chey's Podcast

My most requested podcast is finally here. I discuss my childhood being undiagnosed and untreated, to my diagnosis, and finally, to how I'm living with ADHD today. Enjoy!

Friendships! I begin this podcast with a short journey into my past friendships and what my circle looks like today. Additionally, science and psychology have proven that the quality of friendship directly affects your health the same way your sleep and diet do - WHO KNEW?! I deep dive into the studies done regarding friendships, and end with my personal list of the signs that a friendship may be...

How I coped, processed, and moved through betrayal was intense. This episode is a very personal and general look into my healing journey post betrayal. I begin by expressing what the day after finding out looked like, and the steps I took toward healing from that day on. Healing is personal for every individual, yet none of us are truly alone. If you can relate, I hope this podcast gives you some...

My sister Felicia and I discuss the experience of my former boyfriend cheating on me, our thoughts and feelings on the topic, and share our advice. If you or anyone you know are going through a similar experience, please share & find support! You’re not alone!

Shelly-Ann Guinn was born in Medicine Hat, Alberta., and moved to Calgary in 1981. She studied calligraphy, watercolour, oil painting, sculpture paste flowers, mosaic work, and used many of her works in her new illustration book. She also studied from the Hebrew Scrolls Academy. Shelly lives with h er husband Azar in their home in Calgary. Through her vulnerability and wisdom, Shelly shares what i...

Ethen Tracey creates a vulnerable and safe space to discuss his experiences with anxiety and depression, and the importance in reaching out for support. Ethen also has a YouTube channel about city transportations and nature: @WeatherNatureStormChaser. If you or someone you know is struggling with mental health, please visit this website: https://www.canada.ca/en/public-health/services/mental-healt...

Join Deanna and myself as we talk openly about our experiences with mental health, burnout, and more. I took three months away from social media and found myself jumping into a new opportunity that completely drained me mentally, physically, and emotionally. Deanna and I reflect on my time away and what I've come to learn, as well as Deanna sharing a few of her personal experiences and outlooks on...

It's the CIRCLE OF LIFE (you'll understand once you listen to this episode). Shanice is a 25 year old Jamaican woman, who works as a registered nurse in Calgary. Shanice and I met in university and have always wanted to do a podcast together. We share many laughs, and talk about emotional and vulnerable topics. This podcast emphasizes the necessary attribute of confidence and self worth. Be sure t...

Rhiannon Taylor is a 25 year old woman who works as a barista at the renowned coffee shop, Lil E. Rhiannon spends most of her time with her best friends, and volunteering at a variety of organizations such as Between Friends and YYC Cycle Spin Studio. As an individual who has Down syndrome, Rhiannon works hard to advocate for & bring awareness to her disability. Get ready to feel motivated and ins...

HAPPY TUESDAY! 🎙  Today's podcast guest: CHLOE.  My longest friend. My twin flame. Chloe and I have the most outrageous friendship story. From only communicating on MSN through elementary - Junior High, to meeting each other at the LAX Airport for the first time in 2016. Our friendship is one that is not only rare in many ways, but is also wild and raw. Chloe has been my inspiration in life from t...

Welcome to my first official podcast! As your host, I felt that it was only fair to begin this fun adventure with being vulnerable myself and answering the three questions I have for my guests. As a refresher, the three questions are as follows: 1. What title would you give this chapter of your life and why? 2. What lesson took you the longest to learn and why? What would you say to someone who is...