Gaby Beltran

Cheerful Chicas Podcast

Cheerful Chicas is your space to reset, reflect, and rise. Hosted by Gaby Beltran, a mom, corporate leader, and mental health advocate. This podcast dives into real talk on self-care, identity, and healing. Whether you’re navigating motherhood, rediscovering yourself, or just need a reminder that you matter, this is your space. For the chicas who’ve held it all together, now it’s time to hold space for you. Grab your cafecito and take a breath. Let’s get into it.

Auteur

Gaby Beltran

Catégorie

Society

Site du podcast

podcasters.spotify.com

Dernier épisode

6 août 2025

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Épisodes

Joy in the Little Moments 06.08.2025

In this episode of Cheerful Chicas , Gaby shares a personal and tender reflection on what it means to truly experience joy, not the big, curated kind, but the kind that quietly lives in our day-to-day lives. Inspired by a recent family beach trip to Galveston and a full-blown living room concert led by her daughter Mila, Gaby opens up about learning to be more present, romanticizing the ordinary,...

When Joy Feels Out of Reach 23.07.2025

In this heartfelt and vulnerable episode, Gaby opens up about what it feels like to be stuck in a lingering funk, an extension of what she shared in Episode 3. She reflects on the emotional weight of not feeling like celebrating the things she usually loves, like birthdays, traditions, and joyful routines. Gaby shares a personal story about staring at her usually well-loved planner and feeling not...

Finding Your Way Out of the Funk 11.07.2025

Have you ever have a week where you just feel... off? You’re doing all the things, working, showing up, going through the motions but something feels disconnected? In this episode, we’re talking about the funk, what it is, why it happens, and how to gently reset when you’re not feeling like yourself. I’ll share real talk, small shifts that help, and one simple in the moment reset you can try where...

The Power of Everyday Reset 03.07.2025

In this heartfelt follow-up to Episode One, Gaby dives deeper into what it really means to reset, especially when life feels like too much. From breaking down myths about rest to sharing a personal story about finding peace in a comfort movie (yes, The Mummy makes an appearance!), this episode is a warm reminder that you don’t need a breakdown to take a break. Gaby walks you through simple, doable...

Why We All Need a Reset 26.06.2025

I n this very first episode of Cheerful Chicas , Gaby opens her heart and shares the real reason this space was created for the women who smile through burnout, show up for everyone else, and quietly carry more than anyone knows. It’s for the ones who’ve been strong for so long they’ve forgotten what it feels like to be still. You’ll be introduced to the Cheerful Reset a simple moment to pause, br...

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