Champ and The Tramp

On this episode of @champandthetramp, the guys chat with Al Iaquinta about the wild twists in his UFC career, including short-notice fights that shocked the world and the infamous bus incident with Conor McGregor. Al opens up about moving into real estate, his battles with injuries, and the mindset shifts that carried him from the Octagon to entrepreneurship. They also dive into bare-knuckle boxin...

On this episode of @champandthetramp, the guys chat with Jack Ciattarelli, the Republican candidate for governor in New Jersey this November, about life in New Jersey, the cost of living, energy debates, and what the future of the Garden State could look like. From schools, taxes, windmills, and elections to everyday struggles that hit home, nothing is off limits. Jack sat down with us at Riv’s To...

On this episode of @champandthetramp, the guys chat with Jeremy Smith — a world record powerlifter, fighter, and proud little person who has made a career out of proving limits wrong. From lifting insane weight against all odds to stepping into boxing and MMA, Jeremy shares how he turned doubt into fuel. The guys dive into his journey from wrestling mats to Westside Barbell to Rough N Rowdy, along...

On this episode of @champandthetramp, the guys chat with former UFC Heavyweight Champion Tim Sylvia — an old friend Roger knew from their wild days back in Maine. From small-town chaos and near-bar fights to title wins and broken bones, Tim opens up about the highs and lows of his fighting career. The crew dives into hunting stories, Myspace hookups, and the dangers of slap fighting, all while rem...

On this episode of @champandthetramp, the guys talk with Ben “Bane” Davis about walking the line between commentary and combat. From stepping into the BKFC ring to breaking down the wildest rules in slap fighting, Ben doesn’t hold back. They get into the future of UFC media, the insanity of hobby horse competitions, and whether Conor’s really done for good. It’s one of the most unpredictable episo...

On this episode of @champandthetramp, the guys talk dental disasters, getting rocked in training, and what really goes down when careers get cut short. Frankie opens up about back injuries and staph war stories, while Roger shares what it’s like living with chronic pain. From UFC politics to short-notice fight chaos, this one’s full of raw stories and real talk. Chapters:00:00:00 Disclaimer 00:00:...

On this episode of @champandthetramp, longtime friend of the show Jesse Holt returns and talks about the major life changes he’s made since his last appearance. From his dating mindset to his spiritual shift, nothing is off limits. He also shares a wild story that had everyone thinking the worst after a skydiving incident made headlines. The crew dives into everything from personal growth to gover...

On this episode of @champandthetramp, two-time Super Bowl champ Jonathan Casillas shares his journey from going undrafted to becoming a key player on multiple NFL teams. He opens up about what it takes to survive in the league, the mindset that kept him going, and lessons learned from leaders like Drew Brees. The guys dive into CTE, the price of greatness, and the differences between NFL and UFC c...

On this episode of @champandthetramp, the guys riff on the Epstein case, political corruption, and the lack of justice in America. They break down the tax crisis and school funding issues in Toms River, NJ, and share their frustrations with teacher unions and local leadership. The viral story of a rabbi’s arrest in Lakewood sparks a heated debate about blind loyalty and community accountability. T...

On this episode of @ChampAndTheTramp, the guys welcome former Strikeforce champ and Bellator commentator Josh Thomson for a no-holds-barred convo on MMA past, present, and future. Josh shares stories from his legendary fight career, including behind-the-scenes moments from Strikeforce, his thoughts on the current UFC landscape, and what it takes to succeed on both sides of the mic. From fighter pa...

On this episode of @ChampAndTheTramp, longtime MMA media veteran Mike Straka joins the guys to talk shop—covering everything from his early interviews with fighters to wild moments on camera, working with networks like FOX and HDNet, and how the sport and media have evolved. They swap stories from the old days of UFC coverage, discuss fighter personas, and share laughs about behind-the-scenes chao...

On this episode of @ChampandtheTramp, MMA vet Chris Liguori joins the guys for a no-filter conversation about how the fight game—and the world—has changed. Chris looks back on the early days of MMA, the evolution of gym culture, and what separates real fighters from the social media crowd. The guys dive into loyalty, toughness, and why the old-school grind still matters. Later, Producer Andrew jum...

On this episode of @ChampAndTheTramp, the guys sit down with Dylan Wanagiel — VP of Sports Properties at Harris Blitzer Sports & Entertainment (HBSE) — to promote Final X on Saturday, June 14 at the Prudential Center in Newark NJ. Dylan talks about his journey from Madison Square Garden to the Prudential Center. He shares how he helped bring the UFC to MSG when MMA was first legalized in New Y...

On this episode of @champandthetramp, the guys are joined by longtime friend Dan Sachkowsky—host of The Big D Podcast and The Intrepidus Podcast. Roger looks back on how they met during their motorcycle stunt days, including the time Dan crashed on his very first ride with the crew. From there, the conversation dives into fatherhood, aging, and Dan’s work in business and personal development. He s...

On this episode of @champandthetramp, the guys welcome Martin Rooney—performance coach, author, and founder of Training for Warriors. He shares his journey from coaching MMA legends to training NFL athletes, Olympians, and everyday individuals striving for excellence. The conversation delves into the habits that build true discipline, leading with energy and purpose, and why Martin believes your a...

On this episode of @champandthetramp, the guys sit down with Aaron James—a lineman, veteran, and true survivor—who shares the powerful story of surviving a 7,500-volt electrical accident that led to one of the most extensive facial transplants in U.S. history. Aaron walks us through the day of the accident, waking up from a six-week coma, and the long, painful road through over 30 surgeries. Along...

On this episode of @champandthetramp, the guys sit down with South Jersey native and host of The Big Man's Report Live, Blake Rossell. They talk about growing up at the Jersey Shore, coaching, teaching, and breaking into the podcast world. Blake shares stories about hustling for guests, meeting Kellyanne Conway, and wild encounters from his security days. The conversation touches on catfish blackm...

On this episode of @champandthetramp, the guys react to Bo Nickal’s first UFC loss and debate whether RDR is a future title contender. Frankie breaks down weight cuts, fight prep, and what separates good from great in MMA. They talk about Sandhagen’s jiu-jitsu evolution, pound-for-pound rankings, and the state of modern wrestling. Later, the conversation shifts to Jersey wildfires, Pine Barrens mo...

On this episode of @champandthetramp, the guys dive into the viral “100 men vs. 1 gorilla” debate, unpacking tactics, strength and stamina in a hilariously heated back-and-forth. They compare gorillas to grizzlies, debate animal agility and even discuss bear-chasing strategies. The conversation shifts to UFC’s streaming future, Trump’s influence on Canada’s election and Amazon’s response to new ta...

On this episode of @ChampandtheTramp,  the guys go off the rails in the best way—breaking down the latest headlines, wild conspiracies, and real-life stories. They dive into  forest fires in New Jersey ,  the truth about space tourism ,  moon landing conspiracies , and  flat earth theories . They also  discuss Kanye West , celebrity manipulation rumors, and  whether fame is manufactured behind the...

On this episode of @ChampandtheTramp, the guys sit down with Bill Spadea, longtime radio host and current New Jersey gubernatorial candidate, for a fiery and unfiltered political deep dive. From exposing issues with the state’s school system, energy policy, and illegal immigration laws to debating gun rights, censorship, and parental choice—no topic is off the table. Bill gets personal about his r...

On this episode of @ChampandtheTramp, the guys are joined by longtime friend and former MMA fighter Jamal Patterson for a raw and hilarious deep dive into the fight game, street fights, and what it takes to make it. They share wild stories from the early MMA days, breaking down everything from smelly opponents and UFC nerves to the struggles of balancing fight careers with real life. The guys get...

On this episode of @champandthetramp, we're joined by special guest Triple C - Henry Cejudo! The Olympic gold medalist and two-division UFC champion discusses Penn State's wrestling dominance, Trump's impact on combat sports, his presence at NCAA tournaments, and what it means for wrestling's exposure. Henry also weighs in on the internet sensation Giorgio Pulis and his $1000 takedown challenge, p...

On this episode of @champandthetramp, the guys dive into a wide-ranging conversation covering everything from wrestling updates, including the shocking upset of Olympic champion Gable Stevenson, to discussions about recent podcasting moves by political figures. They share their thoughts on UFC fighter Paige VanZant, the Cain Velasquez sentencing, and swap stories about local New Jersey infrastruct...

On this episode of @ChampandtheTramp, the guys dive into a wild mix of topics, from UFC drama and crazy conspiracy theories to bizarre real-life stories. They discuss the JFK files and what’s still being hidden, Bryce Mitchell’s disturbing nightmares, and whether Trump showing up at a UFC event will shake things up. Frankie shares a personal health update while the guys debate vegan food trends, s...