Champ and The Tramp

On this episode of @champandthetramp, the guys chat with Chris Liguori & Jesse Holt about life, legacy, the unknown, and the wild theories shaping the world around us. They break down everything from family longevity to lotteries, power structures, aliens, disclosure, conspiracy shadows and whether any of us ever really know the truth. Nothing is off-limits, and the deeper it goes, the harder...

On this episode of @champandthetramp, the guys talk while crushing the insane sandwich platter our friends at Coffee Zone on Route 37 in Toms River hooked them up with. They get into Ocean County life, Roger’s wild reality as a single dad during the holidays, and Frankie’s behind-the-scenes stories about wrestling, sparring, and gym culture. The conversation drifts into conspiracies, politics, and...

On this episode of @champandthetramp, the guys talk about internet trolls, wild UFC backstage stories, and the chaos erupting around Dillon Danis and the Garden brawl. They dive into Islam’s performance, Valentina vs Weili, and the behind-the-scenes drama fans never hear about. Frankie and Roger also break down parenting, haters, street fights, and the pressure of competing at the highest level. T...

On this episode of @champandthetramp, the guys talk about fight week chaos, UFC politics, and the wild stories only Frankie and Roger can tell. They break down everything from gym visits in the Bronx to conspiracy theories that get a little too close to home. The conversation swings between fight analysis, culture talk, and the kind of unfiltered debates fans love. Nothing is off limits and nothin...

On this episode of @champandthetramp, the guys talk about wild Jersey crime stories, political chaos, and the rising cost of living — with friend of the show Chris Liguori hanging out in the studio. From government shutdowns and SNAP debates to UFC betting scandals and housing insanity, nothing’s off the table. They wrap up with thoughts on virtual reality, prison life, and how the world’s gotten...

On this episode of @champandthetramp, the guys chat with BKFC fighter Jeff Lentz about his brutal bare-knuckle debut in Newark, the hand-breaking knockout that left him stitched up, and how it compares to his time in MMA, boxing, and The Ultimate Fighter 12. Jeff opens up about the chaos behind the scenes at BKFC, his thoughts on Frankie Edgar’s canceled fight, and what drives a fighter to keep co...

On this episode of @champandthetramp, the guys welcome back Real Housewives of New Jersey legend Frank Catania for his second appearance on the show. Frank opens up about life after reality TV, fatherhood, and launching The Dispensary — his new cannabis business featuring the Blue Collar Cannabis brand. From Joe Gorga comedy shows to Jersey-style strains like Pork Roll and Gravy or Sauce, Frank ta...

On this episode of @champandthetramp, the guys talk about Frankie’s canceled fight, the backlash online, and why he had to speak his truth. They get into the overreach of government, gun-free zones, and how overregulation is affecting everyday life. The convo takes wild turns—from sovereign citizens and gun laws to the death of MTV and SNL’s glory days. Raw, unfiltered, and vintage Champ & Tra...

On this episode of @champandthetramp, the guys talk about Frankie’s canceled BKFC fight in Newark, the chaos leading up to it, and what really went down behind the scenes. Frankie opens up about the medical controversy, lost opportunities, and how it all unfolded in his home state. The guys get raw about fighter treatment, mental fallout, and what comes next after walking away from the sport he lo...

On this episode of @champandthetramp, the guys talk with Jackson council candidate Chris Pollak about the explosive overdevelopment in New Jersey towns, political corruption at the local level, and what happens when you speak out against the system. Chris opens up about being targeted by media hit pieces, his fight to preserve his hometown, and the growing movement of everyday citizens pushing bac...

On this episode of @champandthetramp, the guys talk everything from viral sports stories to the craziest local run-ins. They get real about narcissism in relationships, fame, and staying humble, then dive deep into the latest UFC matchups — from Ilia Topuria’s rise to Merab’s unstoppable pace. Frankie opens up about near-miss moments behind the wheel, wild delivery stories, and what really drives...

On this episode of @champandthetramp, the guys talk about wild hockey fights, insane knight combat, and how chaos plays out inside and outside of sports. They dive into population decline, Elon Musk’s family drama, and conspiracy theories that refuse to die. From raw milk debates to stand-up comedy fears, it’s an unfiltered ride you don’t want to miss. Chapters: 00:00:00 Disclaimer 00:00:13 Carniv...

On this episode of @champandthetramp, the guys talk about everything from shocking current events to wild fight nights and the strange theories floating around online. They dive into politics, culture, and the blurred line between truth and speculation. From conspiracies to combat sports, no topic is off-limits. 00:00:00 Disclaimer 00:00:13 Carnivor 00:01:32 Guest Scheduling Mix-Up 00:02:02 Charli...

On this episode of @champandthetramp, the guys talk motorcycles, wild road trips, and stunt culture — but that’s just the start. From nightmare Airbnb stories to broken bones and Jackass stunts gone wrong, nothing is off the table. They dive into boxing’s biggest shakeups, Conor McGregor’s political ambitions, and even the ethics of AI running our cars. It’s raw, unfiltered, and guaranteed to make...

On this episode of @champandthetramp, the guys chat with Al Iaquinta about the wild twists in his UFC career, including short-notice fights that shocked the world and the infamous bus incident with Conor McGregor. Al opens up about moving into real estate, his battles with injuries, and the mindset shifts that carried him from the Octagon to entrepreneurship. They also dive into bare-knuckle boxin...

On this episode of @champandthetramp, the guys chat with Jack Ciattarelli, the Republican candidate for governor in New Jersey this November, about life in New Jersey, the cost of living, energy debates, and what the future of the Garden State could look like. From schools, taxes, windmills, and elections to everyday struggles that hit home, nothing is off limits. Jack sat down with us at Riv’s To...

On this episode of @champandthetramp, the guys chat with Jeremy Smith — a world record powerlifter, fighter, and proud little person who has made a career out of proving limits wrong. From lifting insane weight against all odds to stepping into boxing and MMA, Jeremy shares how he turned doubt into fuel. The guys dive into his journey from wrestling mats to Westside Barbell to Rough N Rowdy, along...

On this episode of @champandthetramp, the guys chat with former UFC Heavyweight Champion Tim Sylvia — an old friend Roger knew from their wild days back in Maine. From small-town chaos and near-bar fights to title wins and broken bones, Tim opens up about the highs and lows of his fighting career. The crew dives into hunting stories, Myspace hookups, and the dangers of slap fighting, all while rem...

On this episode of @champandthetramp, the guys talk with Ben “Bane” Davis about walking the line between commentary and combat. From stepping into the BKFC ring to breaking down the wildest rules in slap fighting, Ben doesn’t hold back. They get into the future of UFC media, the insanity of hobby horse competitions, and whether Conor’s really done for good. It’s one of the most unpredictable episo...

On this episode of @champandthetramp, the guys talk dental disasters, getting rocked in training, and what really goes down when careers get cut short. Frankie opens up about back injuries and staph war stories, while Roger shares what it’s like living with chronic pain. From UFC politics to short-notice fight chaos, this one’s full of raw stories and real talk. Chapters:00:00:00 Disclaimer 00:00:...

On this episode of @champandthetramp, longtime friend of the show Jesse Holt returns and talks about the major life changes he’s made since his last appearance. From his dating mindset to his spiritual shift, nothing is off limits. He also shares a wild story that had everyone thinking the worst after a skydiving incident made headlines. The crew dives into everything from personal growth to gover...

On this episode of @champandthetramp, two-time Super Bowl champ Jonathan Casillas shares his journey from going undrafted to becoming a key player on multiple NFL teams. He opens up about what it takes to survive in the league, the mindset that kept him going, and lessons learned from leaders like Drew Brees. The guys dive into CTE, the price of greatness, and the differences between NFL and UFC c...

On this episode of @champandthetramp, the guys riff on the Epstein case, political corruption, and the lack of justice in America. They break down the tax crisis and school funding issues in Toms River, NJ, and share their frustrations with teacher unions and local leadership. The viral story of a rabbi’s arrest in Lakewood sparks a heated debate about blind loyalty and community accountability. T...

On this episode of @ChampAndTheTramp, the guys welcome former Strikeforce champ and Bellator commentator Josh Thomson for a no-holds-barred convo on MMA past, present, and future. Josh shares stories from his legendary fight career, including behind-the-scenes moments from Strikeforce, his thoughts on the current UFC landscape, and what it takes to succeed on both sides of the mic. From fighter pa...

On this episode of @ChampAndTheTramp, longtime MMA media veteran Mike Straka joins the guys to talk shop—covering everything from his early interviews with fighters to wild moments on camera, working with networks like FOX and HDNet, and how the sport and media have evolved. They swap stories from the old days of UFC coverage, discuss fighter personas, and share laughs about behind-the-scenes chao...